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  6. Soybean raw vs. Adzuki bean

Soybean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between soybean raw and adzuki beans

  • The amount of iron, copper, manganese, phosphorus, protein, folate, vitamin B1, vitamin B2, magnesium, and potassium in soybean raw is higher than in adzuki beans.
  • Soybean raw covers your daily iron needs 171% more than adzuki beans.
  • Adzuki beans have 14 times less vitamin B2 than soybean raw. Soybean raw has 0.87mg of vitamin B2, while adzuki beans have 0.064mg.
  • Adzuki beans have a higher glycemic index. The glycemic index of adzuki beans is 29, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Soybean raw vs Adzuki bean infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +889.3%
Contains more PotassiumPotassium +237.8%
Contains more IronIron +685%
Contains more CopperCopper +456.4%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +339.3%
Contains more SeleniumSelenium +1383.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 17% 219% 201% 30% 48% 87% 0% 118% 281%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +1259.4%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +209.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Adzuki bean DV% diff.
Iron 15.7mg 2mg 171%
Copper 1.658mg 0.298mg 151%
Manganese 2.517mg 0.573mg 85%
Phosphorus 704mg 168mg 77%
Polyunsaturated fat 11.255g 0.021g 75%
Folate 375µg 121µg 64%
Vitamin B1 0.874mg 0.115mg 63%
Vitamin B2 0.87mg 0.064mg 62%
Protein 36.49g 7.52g 58%
Magnesium 280mg 52mg 54%
Vitamin K 47µg 39%
Potassium 1797mg 532mg 37%
Fats 19.94g 0.1g 31%
Selenium 17.8µg 1.2µg 30%
Zinc 4.89mg 1.77mg 28%
Calcium 277mg 28mg 25%
Vitamin B6 0.377mg 0.096mg 22%
Choline 115.9mg 21%
Calories 446kcal 128kcal 16%
Saturated fat 2.884g 0.036g 13%
Monounsaturated fat 4.404g 0.009g 11%
Fiber 9.3g 7.3g 8%
Vitamin C 6mg 0mg 7%
Vitamin B5 0.793mg 0.43mg 7%
Vitamin E 0.85mg 6%
Vitamin B3 1.623mg 0.717mg 6%
Carbs 30.16g 24.77g 2%
Protein per 100 calories 8.2g 5.9g N/A
Calories per 10 g protein 122kcal 170kcal N/A
Weight per 100 calories 22g 78g N/A
Unsaturated / Saturated Fat ratio 5.4 0.83 N/A
Net carbs 20.86g 17.47g N/A
Sugar 7.33g N/A
Sodium 2mg 8mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0.072mg 0%
Threonine 1.766mg 0.255mg 0%
Isoleucine 1.971mg 0.3mg 0%
Leucine 3.309mg 0.632mg 0%
Lysine 2.706mg 0.567mg 0%
Methionine 0.547mg 0.079mg 0%
Phenylalanine 2.122mg 0.398mg 0%
Valine 2.029mg 0.387mg 0%
Histidine 1.097mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +385.2%
Contains more FatsFats +19840%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +676.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +48833.3%
Contains more Poly. FatPolyunsaturated fat +53495.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.