Soybean raw vs Black turtle bean - In-Depth Nutrition Comparison
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The main differences between Soybean raw and Black turtle bean
- Soybean raw is richer in Iron, Copper, Manganese, Vitamin B2, Phosphorus, Vitamin K, Magnesium, Selenium, and Zinc, yet Black turtle bean is richer in Fiber.
- Daily need coverage for Iron from Soybean raw is 88% higher.
- Soybean raw contains 8 times more Vitamin K than Black turtle bean. Soybean raw contains 47µg of Vitamin K, while Black turtle bean contains 5.6µg.
Food types used in this article are Soybeans, mature seeds, raw and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+73.1%
Contains
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Iron
+80.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+60%
Contains
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Potassium
+19.8%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+122.3%
Contains
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Copper
+65.8%
Contains
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Calcium
+73.1%
Contains
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Iron
+80.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+60%
Contains
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Potassium
+19.8%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+122.3%
Contains
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Copper
+65.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+29.4%
Contains
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Vitamin E
+304.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+350.8%
Contains
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Vitamin B6
+31.8%
Contains
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Vitamin K
+739.3%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B5
+13.4%
Contains
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Folate
+18.4%
Equal in Vitamin B1 - 0.9
Contains
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Vitamin A
+29.4%
Contains
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Vitamin E
+304.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+350.8%
Contains
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Vitamin B6
+31.8%
Contains
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Vitamin K
+739.3%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B5
+13.4%
Contains
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Folate
+18.4%
Equal in Vitamin B1 - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.7%
Contains
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Fats
+2115.6%
Contains
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Other
+35.3%
Contains
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Carbs
+109.7%
Contains
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Water
+28.8%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Contains
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Protein
+71.7%
Contains
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Fats
+2115.6%
Contains
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Other
+35.3%
Contains
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Carbs
+109.7%
Contains
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Water
+28.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5546.2%
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Polyunsaturated fat
+2808.3%
Contains
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Saturated Fat
-92%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Contains
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Monounsaturated Fat
+5546.2%
Contains
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Polyunsaturated fat
+2808.3%
Contains
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Saturated Fat
-92%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.86g | 47.75g |
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Protein | 36.49g | 21.25g |
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Fats | 19.94g | 0.9g |
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Carbs | 30.16g | 63.25g |
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Calories | 446kcal | 339kcal |
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Sugar | 7.33g | 2.12g |
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Fiber | 9.3g | 15.5g |
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Calcium | 277mg | 160mg |
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Iron | 15.7mg | 8.7mg |
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Magnesium | 280mg | 160mg |
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Phosphorus | 704mg | 440mg |
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Potassium | 1797mg | 1500mg |
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Sodium | 2mg | 9mg |
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Zinc | 4.89mg | 2.2mg |
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Copper | 1.658mg | 1mg |
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Vitamin A | 22IU | 17IU |
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Vitamin A RAE | 1µg | 0µg |
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Vitamin E | 0.85mg | 0.21mg |
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Vitamin C | 6mg | 0mg |
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Vitamin B1 | 0.874mg | 0.9mg |
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Vitamin B2 | 0.87mg | 0.193mg |
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Vitamin B3 | 1.623mg | 1.955mg |
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Vitamin B5 | 0.793mg | 0.899mg |
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Vitamin B6 | 0.377mg | 0.286mg |
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Folate | 375µg | 444µg |
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Vitamin K | 47µg | 5.6µg |
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Tryptophan | 0.591mg | 0.252mg |
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Threonine | 1.766mg | 0.894mg |
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Isoleucine | 1.971mg | 0.938mg |
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Leucine | 3.309mg | 1.697mg |
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Lysine | 2.706mg | 1.459mg |
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Methionine | 0.547mg | 0.32mg |
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Phenylalanine | 2.122mg | 1.149mg |
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Valine | 2.029mg | 1.112mg |
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Histidine | 1.097mg | 0.592mg |
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Saturated Fat | 2.884g | 0.232g |
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Monounsaturated Fat | 4.404g | 0.078g |
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Polyunsaturated fat | 11.255g | 0.387g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%

65%

Minerals Daily Need Coverage Score
252%

150%

Comparison summary
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?

Soybean raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?

Soybean raw is relatively richer in minerals
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 5.21g)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 2.652g)
Which food is cheaper?

Black turtle bean is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.