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  6. Soybean raw vs. Green beans

Soybean raw vs. Green beans — In-Depth Nutrition Comparison

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Differences between soybean raw and green beans

  • Green beans contain less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 188% higher.
  • Green beans contain 29 times less copper than soybean raw. Soybean raw contains 1.658mg of copper, while green beans contain 0.057mg.

The food types used in this comparison are Soybeans, mature seeds, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Soybean raw vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +529.5%
Contains more PotassiumPotassium +1130.8%
Contains more IronIron +2315.4%
Contains more CopperCopper +2808.8%
Contains more ZincZinc +1856%
Contains more PhosphorusPhosphorus +2327.6%
Contains more ManganeseManganese +783.2%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +1081.1%
Contains more Vitamin B2Vitamin B2 +796.9%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B5Vitamin B5 +971.6%
Contains more Vitamin B6Vitamin B6 +573.2%
Contains more FolateFolate +1036.4%
Contains more CholineCholine +585.8%
Contains more Vitamin CVitamin C +61.7%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~47.9µg

All nutrients comparison - raw data values

Nutrient Soybean raw Green beans DV% diff.
Iron 15.7mg 0.65mg 188%
Copper 1.658mg 0.057mg 178%
Manganese 2.517mg 0.285mg 97%
Phosphorus 704mg 29mg 96%
Folate 375µg 33µg 86%
Polyunsaturated fat 11.255g 0.145g 74%
Protein 36.49g 1.89g 69%
Vitamin B1 0.874mg 0.074mg 67%
Magnesium 280mg 18mg 62%
Vitamin B2 0.87mg 0.097mg 59%
Potassium 1797mg 146mg 49%
Zinc 4.89mg 0.25mg 42%
Selenium 17.8µg 0.2µg 32%
Fats 19.94g 0.28g 30%
Vitamin B6 0.377mg 0.056mg 25%
Fiber 9.3g 3.2g 24%
Calcium 277mg 44mg 23%
Calories 446kcal 35kcal 21%
Choline 115.9mg 16.9mg 18%
Vitamin B5 0.793mg 0.074mg 14%
Saturated fat 2.884g 0.064g 13%
Monounsaturated fat 4.404g 0.011g 11%
Carbs 30.16g 7.88g 7%
Vitamin B3 1.623mg 0.614mg 6%
Vitamin C 6mg 9.7mg 4%
Vitamin A 1µg 32µg 3%
Vitamin E 0.85mg 0.46mg 3%
Vitamin K 47µg 47.9µg 1%
Net carbs 20.86g 4.68g N/A
Sugar 7.33g 3.63g N/A
Sodium 2mg 1mg 0%
Tryptophan 0.591mg 0.02mg 0%
Threonine 1.766mg 0.082mg 0%
Isoleucine 1.971mg 0.069mg 0%
Leucine 3.309mg 0.116mg 0%
Lysine 2.706mg 0.091mg 0%
Methionine 0.547mg 0.023mg 0%
Phenylalanine 2.122mg 0.069mg 0%
Valine 2.029mg 0.093mg 0%
Histidine 1.097mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1830.7%
Contains more FatsFats +7021.4%
Contains more CarbsCarbs +282.7%
Contains more OtherOther +567.1%
Contains more WaterWater +944.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +39936.4%
Contains more Poly. FatPolyunsaturated fat +7662.1%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.