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  6. Soybean raw vs. Green bean

Soybean raw vs. Green bean — In-Depth Nutrition Comparison

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Differences between Soybean raw and Green bean

  • Green bean contains less Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, Potassium, and Zinc than Soybean raw.
  • Soybean raw's daily need coverage for Iron is 188% higher.
  • Green bean contains 29 times less Copper than Soybean raw. Soybean raw contains 1.658mg of Copper, while Green bean contains 0.057mg.

The food types used in this comparison are Soybeans, mature seeds, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Soybean raw vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Green bean
Green bean
Contains more Calcium +529.5%
Contains more Iron +2315.4%
Contains more Magnesium +1455.6%
Contains more Phosphorus +2327.6%
Contains more Potassium +1130.8%
Contains more Zinc +1856%
Contains more Copper +2808.8%
Contains more Manganese +783.2%
Contains more Selenium +8800%
Contains less Sodium -50%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +529.5%
Contains more Iron +2315.4%
Contains more Magnesium +1455.6%
Contains more Phosphorus +2327.6%
Contains more Potassium +1130.8%
Contains more Zinc +1856%
Contains more Copper +2808.8%
Contains more Manganese +783.2%
Contains more Selenium +8800%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
3
Green bean
Green bean
Contains more Vitamin E +84.8%
Contains more Vitamin B1 +1081.1%
Contains more Vitamin B2 +796.9%
Contains more Vitamin B3 +164.3%
Contains more Vitamin B5 +971.6%
Contains more Vitamin B6 +573.2%
Contains more Folate +1036.4%
Contains more Vitamin A +2777.3%
Contains more Vitamin C +61.7%
Equal in Vitamin K - 47.9
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin E +84.8%
Contains more Vitamin B1 +1081.1%
Contains more Vitamin B2 +796.9%
Contains more Vitamin B3 +164.3%
Contains more Vitamin B5 +971.6%
Contains more Vitamin B6 +573.2%
Contains more Folate +1036.4%
Contains more Vitamin A +2777.3%
Contains more Vitamin C +61.7%
Equal in Vitamin K - 47.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Green bean
Green bean
Contains more Protein +1830.7%
Contains more Fats +7021.4%
Contains more Carbs +282.7%
Contains more Other +567.1%
Contains more Water +944.7%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +1830.7%
Contains more Fats +7021.4%
Contains more Carbs +282.7%
Contains more Other +567.1%
Contains more Water +944.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +39936.4%
Contains more Polyunsaturated fat +7662.1%
Contains less Saturated Fat -97.8%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +39936.4%
Contains more Polyunsaturated fat +7662.1%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Green bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Green bean Opinion
Net carbs 20.86g 4.68g Soybean raw
Protein 36.49g 1.89g Soybean raw
Fats 19.94g 0.28g Soybean raw
Carbs 30.16g 7.88g Soybean raw
Calories 446kcal 35kcal Soybean raw
Sugar 7.33g 3.63g Green bean
Fiber 9.3g 3.2g Soybean raw
Calcium 277mg 44mg Soybean raw
Iron 15.7mg 0.65mg Soybean raw
Magnesium 280mg 18mg Soybean raw
Phosphorus 704mg 29mg Soybean raw
Potassium 1797mg 146mg Soybean raw
Sodium 2mg 1mg Green bean
Zinc 4.89mg 0.25mg Soybean raw
Copper 1.658mg 0.057mg Soybean raw
Manganese 2.517mg 0.285mg Soybean raw
Selenium 17.8µg 0.2µg Soybean raw
Vitamin A 22IU 633IU Green bean
Vitamin A RAE 1µg 32µg Green bean
Vitamin E 0.85mg 0.46mg Soybean raw
Vitamin C 6mg 9.7mg Green bean
Vitamin B1 0.874mg 0.074mg Soybean raw
Vitamin B2 0.87mg 0.097mg Soybean raw
Vitamin B3 1.623mg 0.614mg Soybean raw
Vitamin B5 0.793mg 0.074mg Soybean raw
Vitamin B6 0.377mg 0.056mg Soybean raw
Folate 375µg 33µg Soybean raw
Vitamin K 47µg 47.9µg Green bean
Tryptophan 0.591mg 0.02mg Soybean raw
Threonine 1.766mg 0.082mg Soybean raw
Isoleucine 1.971mg 0.069mg Soybean raw
Leucine 3.309mg 0.116mg Soybean raw
Lysine 2.706mg 0.091mg Soybean raw
Methionine 0.547mg 0.023mg Soybean raw
Phenylalanine 2.122mg 0.069mg Soybean raw
Valine 2.029mg 0.093mg Soybean raw
Histidine 1.097mg 0.035mg Soybean raw
Saturated Fat 2.884g 0.064g Green bean
Monounsaturated Fat 4.404g 0.011g Soybean raw
Polyunsaturated fat 11.255g 0.145g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
24%
Green bean
Minerals Daily Need Coverage Score
244%
Soybean raw
14%
Green bean

Comparison summary

Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 2.82g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.