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  6. Soybean raw vs. Roquefort

Soybean raw vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between Soybean raw and Roquefort?

  • The amount of Iron, Copper, Manganese, Folate, Vitamin B1, Magnesium, Potassium, and Phosphorus in Soybean raw is higher than in Roquefort.
  • Soybean raw's daily need coverage for Iron is 189% more.
  • Roquefort contains 84 times less Manganese than Soybean raw. Soybean raw contains 2.517mg of Manganese, while Roquefort contains 0.03mg.
  • Soybean raw has less Saturated Fat.

We used Soybeans, mature seeds, raw and Cheese, roquefort types in this article.

Infographic

Soybean raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Roquefort
Roquefort
Contains more Iron +2703.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +79.6%
Contains more Potassium +1874.7%
Contains less Sodium -99.9%
Contains more Zinc +135.1%
Contains more Copper +4776.5%
Contains more Manganese +8290%
Contains more Selenium +22.8%
Contains more Calcium +139%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +2703.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +79.6%
Contains more Potassium +1874.7%
Contains less Sodium -99.9%
Contains more Zinc +135.1%
Contains more Copper +4776.5%
Contains more Manganese +8290%
Contains more Selenium +22.8%
Contains more Calcium +139%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
3
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2085%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +204%
Contains more Folate +665.3%
Contains more Vitamin A +4659.1%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2085%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +204%
Contains more Folate +665.3%
Contains more Vitamin A +4659.1%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
3
Roquefort
Roquefort
Contains more Protein +69.4%
Contains more Carbs +1408%
Contains more Fats +53.7%
Contains more Water +361.1%
Contains more Other +32.2%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Protein +69.4%
Contains more Carbs +1408%
Contains more Fats +53.7%
Contains more Water +361.1%
Contains more Other +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +752.7%
Contains more Monounsaturated Fat +92.4%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +752.7%
Contains more Monounsaturated Fat +92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Soybean raw Roquefort Opinion
Net carbs 20.86g 2g Soybean raw
Protein 36.49g 21.54g Soybean raw
Fats 19.94g 30.64g Roquefort
Carbs 30.16g 2g Soybean raw
Calories 446kcal 369kcal Soybean raw
Sugar 7.33g Roquefort
Fiber 9.3g 0g Soybean raw
Calcium 277mg 662mg Roquefort
Iron 15.7mg 0.56mg Soybean raw
Magnesium 280mg 30mg Soybean raw
Phosphorus 704mg 392mg Soybean raw
Potassium 1797mg 91mg Soybean raw
Sodium 2mg 1809mg Soybean raw
Zinc 4.89mg 2.08mg Soybean raw
Copper 1.658mg 0.034mg Soybean raw
Manganese 2.517mg 0.03mg Soybean raw
Selenium 17.8µg 14.5µg Soybean raw
Vitamin A 22IU 1047IU Roquefort
Vitamin A RAE 1µg 294µg Roquefort
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.04mg Soybean raw
Vitamin B2 0.87mg 0.586mg Soybean raw
Vitamin B3 1.623mg 0.734mg Soybean raw
Vitamin B5 0.793mg 1.731mg Roquefort
Vitamin B6 0.377mg 0.124mg Soybean raw
Folate 375µg 49µg Soybean raw
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.303mg Soybean raw
Threonine 1.766mg 0.965mg Soybean raw
Isoleucine 1.971mg 1.217mg Soybean raw
Leucine 3.309mg 2.114mg Soybean raw
Lysine 2.706mg 1.848mg Soybean raw
Methionine 0.547mg 0.558mg Roquefort
Phenylalanine 2.122mg 1.023mg Soybean raw
Valine 2.029mg 1.614mg Soybean raw
Histidine 1.097mg 0.602mg Soybean raw
Cholesterol 0mg 90mg Soybean raw
Saturated Fat 2.884g 19.263g Soybean raw
Monounsaturated Fat 4.404g 8.474g Roquefort
Polyunsaturated fat 11.255g 1.32g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
39%
Roquefort
Minerals Daily Need Coverage Score
244%
Soybean raw
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1807mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 16.379g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 7.33g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.