Soybean raw vs. Currant — In-Depth Nutrition Comparison
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Important differences between soybean raw and currants
- Currants have less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
- Soybean raw's daily need coverage for iron is 184% more.
- Soybean raw has 47 times more folate than currants. Soybean raw has 375µg of folate, while currants have 8µg.
- Currants have a higher glycemic index than soybean raw.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2053.8% |
| Contains more CalciumCalcium | +739.4% |
| Contains more PotassiumPotassium | +553.5% |
| Contains more IronIron | +1470% |
| Contains more CopperCopper | +1449.5% |
| Contains more ZincZinc | +2026.1% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +1253.2% |
| Contains more SeleniumSelenium | +2866.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +2085% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +1523% |
| Contains more Vitamin B5Vitamin B5 | +1139.1% |
| Contains more Vitamin B6Vitamin B6 | +438.6% |
| Contains more Vitamin KVitamin K | +327.3% |
| Contains more FolateFolate | +4587.5% |
| Contains more CholineCholine | +1425% |
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1mg | 184% |
| Copper | 1.658mg | 0.107mg | 172% |
| Manganese | 2.517mg | 0.186mg | 101% |
| Phosphorus | 704mg | 44mg | 94% |
| Folate | 375µg | 8µg | 92% |
| Polyunsaturated fat | 11.255g | 0.088g | 74% |
| Protein | 36.49g | 1.4g | 70% |
| Vitamin B1 | 0.874mg | 0.04mg | 70% |
| Magnesium | 280mg | 13mg | 64% |
| Vitamin B2 | 0.87mg | 0.05mg | 63% |
| Potassium | 1797mg | 275mg | 45% |
| Zinc | 4.89mg | 0.23mg | 42% |
| Vitamin C | 6mg | 41mg | 39% |
| Selenium | 17.8µg | 0.6µg | 31% |
| Vitamin K | 47µg | 11µg | 30% |
| Fats | 19.94g | 0.2g | 30% |
| Calcium | 277mg | 33mg | 24% |
| Vitamin B6 | 0.377mg | 0.07mg | 24% |
| Choline | 115.9mg | 7.6mg | 20% |
| Calories | 446kcal | 56kcal | 20% |
| Fiber | 9.3g | 4.3g | 20% |
| Vitamin B5 | 0.793mg | 0.064mg | 15% |
| Saturated fat | 2.884g | 0.017g | 13% |
| Monounsaturated fat | 4.404g | 0.028g | 11% |
| Vitamin B3 | 1.623mg | 0.1mg | 10% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Carbs | 30.16g | 13.8g | 5% |
| Fructose | 3.53g | 4% | |
| Net carbs | 20.86g | 9.5g | N/A |
| Sugar | 7.33g | 7.37g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +2506.4% |
| Contains more FatsFats | +9870% |
| Contains more CarbsCarbs | +118.6% |
| Contains more OtherOther | +649.2% |
| Contains more WaterWater | +883% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +15628.6% |
| Contains more Poly. FatPolyunsaturated fat | +12689.8% |
| Contains less Sat. FatSaturated fat | -99.4% |