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  6. Soybean raw vs. Drinking water

Soybean raw vs. Drinking water — In-Depth Nutrition Comparison

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How are Soybean raw and Drinking water different?

  • Soybean raw has more Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc than Drinking water.
  • Daily need coverage for Iron from Soybean raw is 196% higher.

Soybeans, mature seeds, raw and Beverages, water, tap, drinking are the varieties used in this article.

Infographic

Soybean raw vs Drinking water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Drinking water
Drinking water
Contains more Calcium +9133.3%
Contains more Iron +∞%
Contains more Magnesium +27900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +48800%
Contains more Copper +16480%
Contains more Manganese +∞%
Contains more Selenium +∞%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Drinking water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 4% 0% 0%
Contains more Calcium +9133.3%
Contains more Iron +∞%
Contains more Magnesium +27900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +48800%
Contains more Copper +16480%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Drinking water
Drinking water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Drinking water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Drinking water
Drinking water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4770%
Contains more Water +1069.8%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Drinking water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4770%
Contains more Water +1069.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Drinking water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Drinking water Opinion
Net carbs 20.86g 0g Soybean raw
Protein 36.49g 0g Soybean raw
Fats 19.94g 0g Soybean raw
Carbs 30.16g 0g Soybean raw
Calories 446kcal 0kcal Soybean raw
Sugar 7.33g 0g Drinking water
Fiber 9.3g 0g Soybean raw
Calcium 277mg 3mg Soybean raw
Iron 15.7mg 0mg Soybean raw
Magnesium 280mg 1mg Soybean raw
Phosphorus 704mg 0mg Soybean raw
Potassium 1797mg 0mg Soybean raw
Sodium 2mg 4mg Soybean raw
Zinc 4.89mg 0.01mg Soybean raw
Copper 1.658mg 0.01mg Soybean raw
Manganese 2.517mg 0mg Soybean raw
Selenium 17.8µg 0µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0mg Soybean raw
Vitamin B2 0.87mg 0mg Soybean raw
Vitamin B3 1.623mg 0mg Soybean raw
Vitamin B5 0.793mg 0mg Soybean raw
Vitamin B6 0.377mg 0mg Soybean raw
Folate 375µg 0µg Soybean raw
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 0g Drinking water
Monounsaturated Fat 4.404g 0g Soybean raw
Polyunsaturated fat 11.255g 0g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Drinking water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
0%
Drinking water
Minerals Daily Need Coverage Score
244%
Soybean raw
1%
Drinking water

Comparison summary

Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Drinking water
Drinking water is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 2.884g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 14)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.