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Soybean raw vs. Frog legs — In-Depth Nutrition Comparison

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How are Soybean raw and Frog legs different?

  • Soybean raw is higher than Frog legs in Iron, Copper, Folate, Phosphorus, Magnesium, Vitamin B1, Vitamin B2, Potassium, Vitamin K, and Fiber.
  • Soybean raw covers your daily need of Iron 178% more than Frog legs.

Soybeans, mature seeds, raw and Frog legs, raw types were used in this article.

Infographic

Soybean raw vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1438.9%
Contains more PotassiumPotassium +530.5%
Contains more IronIron +946.7%
Contains more CopperCopper +563.2%
Contains more ZincZinc +389%
Contains more PhosphorusPhosphorus +378.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1.3% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +524.3%
Contains more Vitamin B2Vitamin B2 +248%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +214.2%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +2400%
Contains more CholineCholine +78.3%
Contains more Vitamin AVitamin A +127.3%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +122.5%
Contains more FatsFats +6546.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +247.9%
Contains more WaterWater +859%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 2.884 g
Monounsaturated Fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +8209.4%
Contains more Poly. FatPolyunsaturated fat +10934.3%
Contains less Sat. FatSaturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Frog legs Opinion
Calories 446kcal 73kcal Soybean raw
Protein 36.49g 16.4g Soybean raw
Fats 19.94g 0.3g Soybean raw
Vitamin C 6mg 0mg Soybean raw
Net carbs 20.86g 0g Soybean raw
Carbs 30.16g 0g Soybean raw
Cholesterol 0mg 50mg Soybean raw
Vitamin D 0IU 8IU Frog legs
Magnesium 280mg 20mg Soybean raw
Calcium 277mg 18mg Soybean raw
Potassium 1797mg 285mg Soybean raw
Iron 15.7mg 1.5mg Soybean raw
Sugar 7.33g 0g Frog legs
Fiber 9.3g 0g Soybean raw
Copper 1.658mg 0.25mg Soybean raw
Zinc 4.89mg 1mg Soybean raw
Phosphorus 704mg 147mg Soybean raw
Sodium 2mg 58mg Soybean raw
Vitamin A 22IU 50IU Frog legs
Vitamin A 1µg 15µg Frog legs
Vitamin E 0.85mg 1mg Frog legs
Vitamin D 0µg 0.2µg Frog legs
Manganese 2.517mg Soybean raw
Selenium 17.8µg 14.1µg Soybean raw
Vitamin B1 0.874mg 0.14mg Soybean raw
Vitamin B2 0.87mg 0.25mg Soybean raw
Vitamin B3 1.623mg 1.2mg Soybean raw
Vitamin B5 0.793mg Soybean raw
Vitamin B6 0.377mg 0.12mg Soybean raw
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 47µg 0.1µg Soybean raw
Folate 375µg 15µg Soybean raw
Choline 115.9mg 65mg Soybean raw
Saturated Fat 2.884g 0.076g Frog legs
Monounsaturated Fat 4.404g 0.053g Soybean raw
Polyunsaturated fat 11.255g 0.102g Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - DPA 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
21%
Frog legs
Minerals Daily Need Coverage Score
244%
Soybean raw
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.808g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 14)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.