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  6. Soybean raw vs. Frog legs

Soybean raw vs. Frog legs — In-Depth Nutrition Comparison

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How are Soybean raw and Frog legs different?

  • Soybean raw is higher than Frog legs in Iron, Copper, Folate, Phosphorus, Magnesium, Vitamin B1, Vitamin B2, Potassium, Vitamin K, and Fiber.
  • Soybean raw covers your daily need of Iron 178% more than Frog legs.

Soybeans, mature seeds, raw and Frog legs, raw types were used in this article.

Infographic

Soybean raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Frog legs
Frog legs
Contains more Calcium +1438.9%
Contains more Iron +946.7%
Contains more Magnesium +1300%
Contains more Phosphorus +378.9%
Contains more Potassium +530.5%
Contains less Sodium -96.6%
Contains more Zinc +389%
Contains more Copper +563.2%
Contains more Selenium +26.2%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +1438.9%
Contains more Iron +946.7%
Contains more Magnesium +1300%
Contains more Phosphorus +378.9%
Contains more Potassium +530.5%
Contains less Sodium -96.6%
Contains more Zinc +389%
Contains more Copper +563.2%
Contains more Selenium +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
4
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +524.3%
Contains more Vitamin B2 +248%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B6 +214.2%
Contains more Folate +2400%
Contains more Vitamin K +46900%
Contains more Vitamin A +127.3%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +524.3%
Contains more Vitamin B2 +248%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B6 +214.2%
Contains more Folate +2400%
Contains more Vitamin K +46900%
Contains more Vitamin A +127.3%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Frog legs
Frog legs
Contains more Protein +122.5%
Contains more Fats +6546.7%
Contains more Carbs +∞%
Contains more Other +247.9%
Contains more Water +859%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +122.5%
Contains more Fats +6546.7%
Contains more Carbs +∞%
Contains more Other +247.9%
Contains more Water +859%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +8209.4%
Contains more Polyunsaturated fat +10934.3%
Contains less Saturated Fat -97.4%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +8209.4%
Contains more Polyunsaturated fat +10934.3%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Frog legs Opinion
Net carbs 20.86g 0g Soybean raw
Protein 36.49g 16.4g Soybean raw
Fats 19.94g 0.3g Soybean raw
Carbs 30.16g 0g Soybean raw
Calories 446kcal 73kcal Soybean raw
Sugar 7.33g 0g Frog legs
Fiber 9.3g 0g Soybean raw
Calcium 277mg 18mg Soybean raw
Iron 15.7mg 1.5mg Soybean raw
Magnesium 280mg 20mg Soybean raw
Phosphorus 704mg 147mg Soybean raw
Potassium 1797mg 285mg Soybean raw
Sodium 2mg 58mg Soybean raw
Zinc 4.89mg 1mg Soybean raw
Copper 1.658mg 0.25mg Soybean raw
Manganese 2.517mg Soybean raw
Selenium 17.8µg 14.1µg Soybean raw
Vitamin A 22IU 50IU Frog legs
Vitamin A RAE 1µg 15µg Frog legs
Vitamin E 0.85mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.14mg Soybean raw
Vitamin B2 0.87mg 0.25mg Soybean raw
Vitamin B3 1.623mg 1.2mg Soybean raw
Vitamin B5 0.793mg Soybean raw
Vitamin B6 0.377mg 0.12mg Soybean raw
Folate 375µg 15µg Soybean raw
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 47µg 0.1µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Cholesterol 0mg 50mg Soybean raw
Saturated Fat 2.884g 0.076g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 4.404g 0.053g Soybean raw
Polyunsaturated fat 11.255g 0.102g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
19%
Frog legs
Minerals Daily Need Coverage Score
244%
Soybean raw
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 50mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.808g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 14)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.