Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Game raw

Soybean raw vs. Game raw — In-Depth Nutrition Comparison

Compare

Important differences between soybean raw and game raw

  • Soybean raw has more copper, iron, manganese, folate, phosphorus, magnesium, vitamin B1, potassium, and vitamin K; however, game raw has more vitamin B12.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Soybean raw has 94 times more folate than game raw. Soybean raw has 375µg of folate, while game raw has 4µg.
  • Soybean raw has a higher glycemic index than game raw.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Game meat, deer, raw.

Infographic

Soybean raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +5440%
Contains more PotassiumPotassium +465.1%
Contains more IronIron +361.8%
Contains more CopperCopper +555.3%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +248.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +6039%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4172.7%
Contains more FolateFolate +9275%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +292.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg

All nutrients comparison - raw data values

Nutrient Soybean raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Copper 1.658mg 0.253mg 156%
Iron 15.7mg 3.4mg 154%
Manganese 2.517mg 0.041mg 108%
Folate 375µg 4µg 93%
Polyunsaturated fat 11.255g 0.47g 72%
Phosphorus 704mg 202mg 72%
Magnesium 280mg 23mg 61%
Vitamin B1 0.874mg 0.22mg 55%
Potassium 1797mg 318mg 44%
Vitamin K 47µg 1.1µg 38%
Fiber 9.3g 0g 37%
Vitamin B3 1.623mg 6.37mg 30%
Vitamin B2 0.87mg 0.48mg 30%
Cholesterol 0mg 85mg 28%
Protein 36.49g 22.96g 27%
Calcium 277mg 5mg 27%
Fats 19.94g 2.42g 27%
Zinc 4.89mg 2.09mg 25%
Choline 115.9mg 21%
Vitamin B5 0.793mg 16%
Calories 446kcal 120kcal 16%
Selenium 17.8µg 9.7µg 15%
Carbs 30.16g 0g 10%
Monounsaturated fat 4.404g 0.67g 9%
Saturated fat 2.884g 0.95g 9%
Vitamin C 6mg 0mg 7%
Vitamin E 0.85mg 0.2mg 4%
Sodium 2mg 51mg 2%
Vitamin B6 0.377mg 0.37mg 1%
Net carbs 20.86g 0g N/A
Sugar 7.33g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 1.08mg 0%
Isoleucine 1.971mg 0.908mg 0%
Leucine 3.309mg 1.951mg 0%
Lysine 2.706mg 2.006mg 0%
Methionine 0.547mg 0.566mg 0%
Phenylalanine 2.122mg 0.937mg 0%
Valine 2.029mg 1.073mg 0%
Histidine 1.097mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +724%
Contains more CarbsCarbs +∞%
Contains more OtherOther +363.8%
Contains more WaterWater +761.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +557.3%
Contains more Poly. FatPolyunsaturated fat +2294.7%
Contains less Sat. FatSaturated fat -67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.