Soybean raw vs. Grape seed oil — In-Depth Nutrition Comparison
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A recap on differences between soybean raw and grape seed oil
- Soybean raw is higher in iron, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, zinc, and fiber, yet grape seed oil is higher in vitamin E.
- Soybean raw covers your daily iron needs 196% more than grape seed oil.
- The glycemic index of grape seed oil is lower.
Food varieties used in this article are Soybeans, mature seeds, raw and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.255g | 69.9g | 391% |
| Iron | 15.7mg | 0mg | 196% |
| Vitamin E | 0.85mg | 28.8mg | 186% |
| Copper | 1.658mg | 184% | |
| Fats | 19.94g | 100g | 123% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 0mg | 101% |
| Folate | 375µg | 0µg | 94% |
| Vitamin B1 | 0.874mg | 0mg | 73% |
| Protein | 36.49g | 0g | 73% |
| Vitamin B2 | 0.87mg | 0mg | 67% |
| Magnesium | 280mg | 0mg | 67% |
| Potassium | 1797mg | 0mg | 53% |
| Zinc | 4.89mg | 0mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 0g | 37% |
| Selenium | 17.8µg | 0µg | 32% |
| Saturated fat | 2.884g | 9.6g | 31% |
| Vitamin B6 | 0.377mg | 0mg | 29% |
| Monounsaturated fat | 4.404g | 16.1g | 29% |
| Calcium | 277mg | 0mg | 28% |
| Calories | 446kcal | 884kcal | 22% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 0mg | 16% |
| Vitamin B3 | 1.623mg | 0mg | 10% |
| Carbs | 30.16g | 0g | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Net carbs | 20.86g | 0g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0mg | 0% |
| Threonine | 1.766mg | 0mg | 0% |
| Isoleucine | 1.971mg | 0mg | 0% |
| Leucine | 3.309mg | 0mg | 0% |
| Lysine | 2.706mg | 0mg | 0% |
| Methionine | 0.547mg | 0mg | 0% |
| Phenylalanine | 2.122mg | 0mg | 0% |
| Valine | 2.029mg | 0mg | 0% |
| Histidine | 1.097mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +401.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +265.6% |
| Contains more Poly. FatPolyunsaturated fat | +521.1% |