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  6. Soybean raw vs. Millet raw

Soybean raw vs. Millet raw — In-Depth Nutrition Comparison

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How are Soybean raw and Millet raw different?

  • Soybean raw has more Iron, Copper, Folate, Phosphorus, Potassium, Vitamin B2, Magnesium, Manganese, Vitamin K, and Vitamin B1 than Millet raw.
  • Daily need coverage for Iron from Soybean raw is 159% higher.
  • Soybean raw contains 52 times more Vitamin K than Millet raw. While Soybean raw contains 47µg of Vitamin K, Millet raw contains only 0.9µg.

Soybeans, mature seeds, raw and Millet, raw are the varieties used in this article.

Infographic

Soybean raw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Millet raw
Millet raw
Contains more Calcium +3362.5%
Contains more Iron +421.6%
Contains more Magnesium +145.6%
Contains more Phosphorus +147%
Contains more Potassium +821.5%
Contains less Sodium -60%
Contains more Zinc +191.1%
Contains more Copper +121.1%
Contains more Manganese +54.2%
Contains more Selenium +559.3%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +3362.5%
Contains more Iron +421.6%
Contains more Magnesium +145.6%
Contains more Phosphorus +147%
Contains more Potassium +821.5%
Contains less Sodium -60%
Contains more Zinc +191.1%
Contains more Copper +121.1%
Contains more Manganese +54.2%
Contains more Selenium +559.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
3
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.6%
Contains more Vitamin B2 +200%
Contains more Folate +341.2%
Contains more Vitamin K +5122.2%
Contains more Vitamin B3 +190.8%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.6%
Contains more Vitamin B2 +200%
Contains more Folate +341.2%
Contains more Vitamin K +5122.2%
Contains more Vitamin B3 +190.8%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Millet raw
Millet raw
Contains more Protein +231.1%
Contains more Fats +372.5%
Contains more Other +50.3%
Contains more Carbs +141.5%
Equal in Water - 8.67
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +231.1%
Contains more Fats +372.5%
Contains more Other +50.3%
Contains more Carbs +141.5%
Equal in Water - 8.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +469.7%
Contains more Polyunsaturated fat +427.4%
Contains less Saturated Fat -74.9%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +469.7%
Contains more Polyunsaturated fat +427.4%
Contains less Saturated Fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Millet raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Millet raw Opinion
Net carbs 20.86g 64.35g Millet raw
Protein 36.49g 11.02g Soybean raw
Fats 19.94g 4.22g Soybean raw
Carbs 30.16g 72.85g Millet raw
Calories 446kcal 378kcal Soybean raw
Sugar 7.33g Millet raw
Fiber 9.3g 8.5g Soybean raw
Calcium 277mg 8mg Soybean raw
Iron 15.7mg 3.01mg Soybean raw
Magnesium 280mg 114mg Soybean raw
Phosphorus 704mg 285mg Soybean raw
Potassium 1797mg 195mg Soybean raw
Sodium 2mg 5mg Soybean raw
Zinc 4.89mg 1.68mg Soybean raw
Copper 1.658mg 0.75mg Soybean raw
Manganese 2.517mg 1.632mg Soybean raw
Selenium 17.8µg 2.7µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.05mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.421mg Soybean raw
Vitamin B2 0.87mg 0.29mg Soybean raw
Vitamin B3 1.623mg 4.72mg Millet raw
Vitamin B5 0.793mg 0.848mg Millet raw
Vitamin B6 0.377mg 0.384mg Millet raw
Folate 375µg 85µg Soybean raw
Vitamin K 47µg 0.9µg Soybean raw
Tryptophan 0.591mg 0.119mg Soybean raw
Threonine 1.766mg 0.353mg Soybean raw
Isoleucine 1.971mg 0.465mg Soybean raw
Leucine 3.309mg 1.4mg Soybean raw
Lysine 2.706mg 0.212mg Soybean raw
Methionine 0.547mg 0.221mg Soybean raw
Phenylalanine 2.122mg 0.58mg Soybean raw
Valine 2.029mg 0.578mg Soybean raw
Histidine 1.097mg 0.236mg Soybean raw
Saturated Fat 2.884g 0.723g Millet raw
Monounsaturated Fat 4.404g 0.773g Soybean raw
Polyunsaturated fat 11.255g 2.134g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
39%
Millet raw
Minerals Daily Need Coverage Score
244%
Soybean raw
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 2.161g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.