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  6. Soybean raw vs. Miso

Soybean raw vs. Miso — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Miso

  • The amount of Iron, Copper, Folate, Phosphorus, Manganese, Vitamin B1, Magnesium, Vitamin B2, and Potassium in Soybean raw is higher than in Miso.
  • Soybean raw covers your daily Iron needs 165% more than Miso.
  • Miso has 20 times less Folate than Soybean raw. Soybean raw has 375µg of Folate, while Miso has 19µg.
  • Soybean raw contains less Sodium.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Miso.

Infographic

Soybean raw vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Miso
Miso
Contains more Calcium +386%
Contains more Iron +530.5%
Contains more Magnesium +483.3%
Contains more Phosphorus +342.8%
Contains more Potassium +755.7%
Contains less Sodium -99.9%
Contains more Zinc +91%
Contains more Copper +294.8%
Contains more Manganese +193%
Contains more Selenium +154.3%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +386%
Contains more Iron +530.5%
Contains more Magnesium +483.3%
Contains more Phosphorus +342.8%
Contains more Potassium +755.7%
Contains less Sodium -99.9%
Contains more Zinc +91%
Contains more Copper +294.8%
Contains more Manganese +193%
Contains more Selenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
2
Miso
Miso
Contains more Vitamin E +8400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +791.8%
Contains more Vitamin B2 +273.4%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B6 +89.4%
Contains more Folate +1873.7%
Contains more Vitamin K +60.4%
Contains more Vitamin A +295.5%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +8400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +791.8%
Contains more Vitamin B2 +273.4%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B6 +89.4%
Contains more Folate +1873.7%
Contains more Vitamin K +60.4%
Contains more Vitamin A +295.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Miso
Miso
Contains more Protein +185.3%
Contains more Fats +231.8%
Contains more Carbs +18.9%
Contains more Water +403.7%
Contains more Other +163%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +185.3%
Contains more Fats +231.8%
Contains more Carbs +18.9%
Contains more Water +403.7%
Contains more Other +163%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Miso
Miso
Contains more Monounsaturated Fat +293.9%
Contains more Polyunsaturated fat +290.3%
Contains less Saturated Fat -64.5%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +293.9%
Contains more Polyunsaturated fat +290.3%
Contains less Saturated Fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Miso
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Miso Opinion
Net carbs 20.86g 19.97g Soybean raw
Protein 36.49g 12.79g Soybean raw
Fats 19.94g 6.01g Soybean raw
Carbs 30.16g 25.37g Soybean raw
Calories 446kcal 198kcal Soybean raw
Fructose 6g Miso
Sugar 7.33g 6.2g Miso
Fiber 9.3g 5.4g Soybean raw
Calcium 277mg 57mg Soybean raw
Iron 15.7mg 2.49mg Soybean raw
Magnesium 280mg 48mg Soybean raw
Phosphorus 704mg 159mg Soybean raw
Potassium 1797mg 210mg Soybean raw
Sodium 2mg 3728mg Soybean raw
Zinc 4.89mg 2.56mg Soybean raw
Copper 1.658mg 0.42mg Soybean raw
Manganese 2.517mg 0.859mg Soybean raw
Selenium 17.8µg 7µg Soybean raw
Vitamin A 22IU 87IU Miso
Vitamin A RAE 1µg 4µg Miso
Vitamin E 0.85mg 0.01mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.098mg Soybean raw
Vitamin B2 0.87mg 0.233mg Soybean raw
Vitamin B3 1.623mg 0.906mg Soybean raw
Vitamin B5 0.793mg 0.337mg Soybean raw
Vitamin B6 0.377mg 0.199mg Soybean raw
Folate 375µg 19µg Soybean raw
Vitamin B12 0µg 0.08µg Miso
Vitamin K 47µg 29.3µg Soybean raw
Tryptophan 0.591mg 0.155mg Soybean raw
Threonine 1.766mg 0.479mg Soybean raw
Isoleucine 1.971mg 0.508mg Soybean raw
Leucine 3.309mg 0.82mg Soybean raw
Lysine 2.706mg 0.478mg Soybean raw
Methionine 0.547mg 0.129mg Soybean raw
Phenylalanine 2.122mg 0.486mg Soybean raw
Valine 2.029mg 0.547mg Soybean raw
Histidine 1.097mg 0.243mg Soybean raw
Saturated Fat 2.884g 1.025g Miso
Monounsaturated Fat 4.404g 1.118g Soybean raw
Polyunsaturated fat 11.255g 2.884g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
22%
Miso
Minerals Daily Need Coverage Score
244%
Soybean raw
108%
Miso

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 3726mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 1.859g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.