Soybean raw vs. Mung bean — In-Depth Nutrition Comparison
Compare
How are soybean raw and mung beans different?
- Soybean raw is richer in iron, copper, manganese, vitamin B2, phosphorus, vitamin K, and magnesium, while mung beans are higher in folate, fiber, and vitamin B5.
- Soybean raw covers your daily need for iron, 112% more than mung beans.
- Soybean raw contains 5 times more vitamin K than mung beans. Soybean raw contains 47µg of vitamin K, while mung beans contain 9µg.
- Mung beans have a higher glycemic index (31) than soybean raw (14).
Soybeans, mature seeds, raw and Mung beans, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +109.8% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B2Vitamin B2 | +273.4% |
| Contains more Vitamin KVitamin K | +422.2% |
| Contains more CholineCholine | +18.4% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +1633.9% |
| Contains more OtherOther | +46.7% |
| Contains more CarbsCarbs | +107.6% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +2635.4% |
| Contains more Poly. FatPolyunsaturated fat | +2831% |
| Contains less Sat. FatSaturated fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.7mg | 6.74mg | 112% |
| Copper | 1.658mg | 0.941mg | 80% |
| Polyunsaturated fat | 11.255g | 0.384g | 72% |
| Manganese | 2.517mg | 1.035mg | 64% |
| Folate | 375µg | 625µg | 63% |
| Vitamin B2 | 0.87mg | 0.233mg | 49% |
| Phosphorus | 704mg | 367mg | 48% |
| Vitamin K | 47µg | 9µg | 32% |
| Fats | 19.94g | 1.15g | 29% |
| Fiber | 9.3g | 16.3g | 28% |
| Protein | 36.49g | 23.86g | 25% |
| Vitamin B5 | 0.793mg | 1.91mg | 22% |
| Magnesium | 280mg | 189mg | 22% |
| Vitamin B1 | 0.874mg | 0.621mg | 21% |
| Zinc | 4.89mg | 2.68mg | 20% |
| Selenium | 17.8µg | 8.2µg | 17% |
| Potassium | 1797mg | 1246mg | 16% |
| Calcium | 277mg | 132mg | 15% |
| Saturated fat | 2.884g | 0.348g | 12% |
| Carbs | 30.16g | 62.62g | 11% |
| Monounsaturated fat | 4.404g | 0.161g | 11% |
| Calories | 446kcal | 347kcal | 5% |
| Vitamin B3 | 1.623mg | 2.251mg | 4% |
| Choline | 115.9mg | 97.9mg | 3% |
| Vitamin E | 0.85mg | 0.51mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Sodium | 2mg | 15mg | 1% |
| Vitamin C | 6mg | 4.8mg | 1% |
| Net carbs | 20.86g | 46.32g | N/A |
| Sugar | 7.33g | 6.6g | N/A |
| Vitamin B6 | 0.377mg | 0.382mg | 0% |
| Tryptophan | 0.591mg | 0.26mg | 0% |
| Threonine | 1.766mg | 0.782mg | 0% |
| Isoleucine | 1.971mg | 1.008mg | 0% |
| Leucine | 3.309mg | 1.847mg | 0% |
| Lysine | 2.706mg | 1.664mg | 0% |
| Methionine | 0.547mg | 0.286mg | 0% |
| Phenylalanine | 2.122mg | 1.443mg | 0% |
| Valine | 2.029mg | 1.237mg | 0% |
| Histidine | 1.097mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
79%
Minerals Daily Need Coverage Score
244%
126%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 2.536g)
Which food is cheaper?
Mung bean is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.