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  6. Soybean raw vs. Mung bean

Soybean raw vs. Mung bean — In-Depth Nutrition Comparison

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How are Soybean raw and Mung bean different?

  • Soybean raw is richer in Iron, Copper, Manganese, Vitamin B2, Phosphorus, Vitamin K, and Magnesium, while Mung bean is higher in Folate, Fiber, and Vitamin B5.
  • Soybean raw covers your daily need of Iron 112% more than Mung bean.
  • Soybean raw contains 5 times more Vitamin K than Mung bean. Soybean raw contains 47µg of Vitamin K, while Mung bean contains 9µg.

Soybeans, mature seeds, raw and Mung beans, mature seeds, raw types were used in this article.

Infographic

Soybean raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Mung bean
Mung bean
Contains more Calcium +109.8%
Contains more Iron +132.9%
Contains more Magnesium +48.1%
Contains more Phosphorus +91.8%
Contains more Potassium +44.2%
Contains less Sodium -86.7%
Contains more Zinc +82.5%
Contains more Copper +76.2%
Contains more Manganese +143.2%
Contains more Selenium +117.1%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +109.8%
Contains more Iron +132.9%
Contains more Magnesium +48.1%
Contains more Phosphorus +91.8%
Contains more Potassium +44.2%
Contains less Sodium -86.7%
Contains more Zinc +82.5%
Contains more Copper +76.2%
Contains more Manganese +143.2%
Contains more Selenium +117.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
5
:
5
Mung bean
Mung bean
Contains more Vitamin E +66.7%
Contains more Vitamin C +25%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +273.4%
Contains more Vitamin K +422.2%
Contains more Vitamin A +418.2%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +140.9%
Contains more Folate +66.7%
Equal in Vitamin B6 - 0.382
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin E +66.7%
Contains more Vitamin C +25%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +273.4%
Contains more Vitamin K +422.2%
Contains more Vitamin A +418.2%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +140.9%
Contains more Folate +66.7%
Equal in Vitamin B6 - 0.382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Mung bean
Mung bean
Contains more Protein +52.9%
Contains more Fats +1633.9%
Contains more Other +46.7%
Contains more Carbs +107.6%
Equal in Water - 9.05
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Protein +52.9%
Contains more Fats +1633.9%
Contains more Other +46.7%
Contains more Carbs +107.6%
Equal in Water - 9.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +2635.4%
Contains more Polyunsaturated fat +2831%
Contains less Saturated Fat -87.9%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +2635.4%
Contains more Polyunsaturated fat +2831%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Mung bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Mung bean Opinion
Net carbs 20.86g 46.32g Mung bean
Protein 36.49g 23.86g Soybean raw
Fats 19.94g 1.15g Soybean raw
Carbs 30.16g 62.62g Mung bean
Calories 446kcal 347kcal Soybean raw
Sugar 7.33g 6.6g Mung bean
Fiber 9.3g 16.3g Mung bean
Calcium 277mg 132mg Soybean raw
Iron 15.7mg 6.74mg Soybean raw
Magnesium 280mg 189mg Soybean raw
Phosphorus 704mg 367mg Soybean raw
Potassium 1797mg 1246mg Soybean raw
Sodium 2mg 15mg Soybean raw
Zinc 4.89mg 2.68mg Soybean raw
Copper 1.658mg 0.941mg Soybean raw
Manganese 2.517mg 1.035mg Soybean raw
Selenium 17.8µg 8.2µg Soybean raw
Vitamin A 22IU 114IU Mung bean
Vitamin A RAE 1µg 6µg Mung bean
Vitamin E 0.85mg 0.51mg Soybean raw
Vitamin C 6mg 4.8mg Soybean raw
Vitamin B1 0.874mg 0.621mg Soybean raw
Vitamin B2 0.87mg 0.233mg Soybean raw
Vitamin B3 1.623mg 2.251mg Mung bean
Vitamin B5 0.793mg 1.91mg Mung bean
Vitamin B6 0.377mg 0.382mg Mung bean
Folate 375µg 625µg Mung bean
Vitamin K 47µg 9µg Soybean raw
Tryptophan 0.591mg 0.26mg Soybean raw
Threonine 1.766mg 0.782mg Soybean raw
Isoleucine 1.971mg 1.008mg Soybean raw
Leucine 3.309mg 1.847mg Soybean raw
Lysine 2.706mg 1.664mg Soybean raw
Methionine 0.547mg 0.286mg Soybean raw
Phenylalanine 2.122mg 1.443mg Soybean raw
Valine 2.029mg 1.237mg Soybean raw
Histidine 1.097mg 0.695mg Soybean raw
Saturated Fat 2.884g 0.348g Mung bean
Monounsaturated Fat 4.404g 0.161g Soybean raw
Polyunsaturated fat 11.255g 0.384g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
82%
Mung bean
Minerals Daily Need Coverage Score
244%
Soybean raw
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 2.536g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.