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  6. Soybean raw vs. Mung bean

Soybean raw vs. Mung bean — In-Depth Nutrition Comparison

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How are soybean raw and mung beans different?

  • Soybean raw is richer in iron, copper, manganese, vitamin B2, phosphorus, vitamin K, protein, and fats, while mung beans are higher in folate and fiber.
  • Soybean raw covers your daily need for iron 112% more than mung beans.
  • Soybean raw contains 17 times more fats than mung beans. Soybean raw contains 19.94g of fats, while mung beans contain 1.15g.
  • Mung beans have a higher glycemic index (31) than soybean raw (14).

Soybeans, mature seeds, raw and Mung beans, mature seeds, raw types were used in this article.

Infographic

Soybean raw vs Mung bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +109.8%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +132.9%
Contains more CopperCopper +76.2%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +143.2%
Contains more SeleniumSelenium +117.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 17% 219% 201% 30% 48% 87% 0% 118% 281%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +273.4%
Contains more Vitamin KVitamin K +422.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +140.9%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Mung bean DV% diff.
Iron 15.7mg 6.74mg 112%
Copper 1.658mg 0.941mg 80%
Polyunsaturated fat 11.255g 0.384g 72%
Manganese 2.517mg 1.035mg 64%
Folate 375µg 625µg 63%
Vitamin B2 0.87mg 0.233mg 49%
Phosphorus 704mg 367mg 48%
Vitamin K 47µg 9µg 32%
Fats 19.94g 1.15g 29%
Fiber 9.3g 16.3g 28%
Protein 36.49g 23.86g 25%
Magnesium 280mg 189mg 22%
Vitamin B5 0.793mg 1.91mg 22%
Vitamin B1 0.874mg 0.621mg 21%
Zinc 4.89mg 2.68mg 20%
Selenium 17.8µg 8.2µg 17%
Potassium 1797mg 1246mg 16%
Calcium 277mg 132mg 15%
Saturated fat 2.884g 0.348g 12%
Carbs 30.16g 62.62g 11%
Monounsaturated fat 4.404g 0.161g 11%
Calories 446kcal 347kcal 5%
Vitamin B3 1.623mg 2.251mg 4%
Choline 115.9mg 97.9mg 3%
Vitamin E 0.85mg 0.51mg 2%
Vitamin C 6mg 4.8mg 1%
Sodium 2mg 15mg 1%
Vitamin A 1µg 6µg 1%
Protein per 100 calories 8.2g 6.9g N/A
Calories per 10 g protein 122kcal 145kcal N/A
Weight per 100 calories 22g 29g N/A
Unsaturated / Saturated Fat ratio 5.4 1.6 N/A
Net carbs 20.86g 46.32g N/A
Sugar 7.33g 6.6g N/A
Vitamin B6 0.377mg 0.382mg 0%
Tryptophan 0.591mg 0.26mg 0%
Threonine 1.766mg 0.782mg 0%
Isoleucine 1.971mg 1.008mg 0%
Leucine 3.309mg 1.847mg 0%
Lysine 2.706mg 1.664mg 0%
Methionine 0.547mg 0.286mg 0%
Phenylalanine 2.122mg 1.443mg 0%
Valine 2.029mg 1.237mg 0%
Histidine 1.097mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +52.9%
Contains more FatsFats +1633.9%
Contains more CarbsCarbs +107.6%
~equal in Water ~9.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2635.4%
Contains more Poly. FatPolyunsaturated fat +2831%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.