Soybean raw vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between soybean raw and oregano
- Soybean raw is higher in copper, phosphorus, and vitamin B1, yet oregano is higher in vitamin K, iron, fiber, calcium, vitamin E, manganese, and vitamin B6.
- Oregano covers your daily vitamin K needs 479% more than soybean raw.
- Soybean raw contains 5 times more vitamin B1 than oregano. While soybean raw contains 0.874mg of vitamin B1, oregano contains only 0.177mg.
Food varieties used in this article are Soybeans, mature seeds, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +375.7% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +295.6% |
| Contains more CalciumCalcium | +476.5% |
| Contains more IronIron | +134.4% |
| Contains more ManganeseManganese | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +393.8% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more FolateFolate | +58.2% |
| Contains more CholineCholine | +258.8% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +2048.2% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin KVitamin K | +1222.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 621.7µg | 479% |
| Iron | 15.7mg | 36.8mg | 264% |
| Fiber | 9.3g | 42.5g | 133% |
| Calcium | 277mg | 1597mg | 132% |
| Vitamin E | 0.85mg | 18.26mg | 116% |
| Copper | 1.658mg | 0.633mg | 114% |
| Manganese | 2.517mg | 4.99mg | 108% |
| Phosphorus | 704mg | 148mg | 79% |
| Polyunsaturated fat | 11.255g | 1.369g | 66% |
| Vitamin B1 | 0.874mg | 0.177mg | 58% |
| Protein | 36.49g | 9g | 55% |
| Vitamin B6 | 0.377mg | 1.044mg | 51% |
| Folate | 375µg | 237µg | 35% |
| Vitamin B2 | 0.87mg | 0.528mg | 26% |
| Selenium | 17.8µg | 4.5µg | 24% |
| Fats | 19.94g | 4.28g | 24% |
| Zinc | 4.89mg | 2.69mg | 20% |
| Vitamin B3 | 1.623mg | 4.64mg | 19% |
| Potassium | 1797mg | 1260mg | 16% |
| Choline | 115.9mg | 32.3mg | 15% |
| Carbs | 30.16g | 68.92g | 13% |
| Monounsaturated fat | 4.404g | 0.716g | 9% |
| Calories | 446kcal | 265kcal | 9% |
| Vitamin A | 1µg | 85µg | 9% |
| Saturated fat | 2.884g | 1.551g | 6% |
| Vitamin C | 6mg | 2.3mg | 4% |
| Vitamin B5 | 0.793mg | 0.921mg | 3% |
| Magnesium | 280mg | 270mg | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 2mg | 25mg | 1% |
| Net carbs | 20.86g | 26.42g | N/A |
| Sugar | 7.33g | 4.09g | N/A |
| Tryptophan | 0.591mg | 0.203mg | 0% |
| Threonine | 1.766mg | 0.322mg | 0% |
| Isoleucine | 1.971mg | 0.441mg | 0% |
| Leucine | 3.309mg | 0.78mg | 0% |
| Lysine | 2.706mg | 0.5mg | 0% |
| Methionine | 0.547mg | 0.127mg | 0% |
| Phenylalanine | 2.122mg | 0.449mg | 0% |
| Valine | 2.029mg | 0.585mg | 0% |
| Histidine | 1.097mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +305.4% |
| Contains more FatsFats | +365.9% |
| Contains more CarbsCarbs | +128.5% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +515.1% |
| Contains more Poly. FatPolyunsaturated fat | +722.1% |
| Contains less Sat. FatSaturated fat | -46.2% |