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  6. Soybean raw vs. Oregano

Soybean raw vs. Oregano — In-Depth Nutrition Comparison

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A recap on differences between Soybean raw and Oregano

  • Soybean raw is higher in Copper, Phosphorus, and Vitamin B1, yet Oregano is higher in Vitamin K, Iron, Fiber, Calcium, Vitamin E , Manganese, and Vitamin B6.
  • Oregano covers your daily Vitamin K needs 479% more than Soybean raw.
  • Soybean raw contains 5 times more Vitamin B1 than Oregano. While Soybean raw contains 0.874mg of Vitamin B1, Oregano contains only 0.177mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Spices, oregano, dried.

Infographic

Soybean raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
3
Oregano
Oregano
Contains more Phosphorus +375.7%
Contains more Potassium +42.6%
Contains less Sodium -92%
Contains more Zinc +81.8%
Contains more Copper +161.9%
Contains more Selenium +295.6%
Contains more Calcium +476.5%
Contains more Iron +134.4%
Contains more Manganese +98.3%
Equal in Magnesium - 270
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +375.7%
Contains more Potassium +42.6%
Contains less Sodium -92%
Contains more Zinc +81.8%
Contains more Copper +161.9%
Contains more Selenium +295.6%
Contains more Calcium +476.5%
Contains more Iron +134.4%
Contains more Manganese +98.3%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
4
:
6
Oregano
Oregano
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Folate +58.2%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Folate +58.2%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
3
Oregano
Oregano
Contains more Protein +305.4%
Contains more Fats +365.9%
Contains more Carbs +128.5%
Contains more Water +16.3%
Contains more Other +61.6%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +305.4%
Contains more Fats +365.9%
Contains more Carbs +128.5%
Contains more Water +16.3%
Contains more Other +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Oregano
Oregano
Contains more Monounsaturated Fat +515.1%
Contains more Polyunsaturated fat +722.1%
Contains less Saturated Fat -46.2%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +515.1%
Contains more Polyunsaturated fat +722.1%
Contains less Saturated Fat -46.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Oregano
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Oregano Opinion
Net carbs 20.86g 26.42g Oregano
Protein 36.49g 9g Soybean raw
Fats 19.94g 4.28g Soybean raw
Carbs 30.16g 68.92g Oregano
Calories 446kcal 265kcal Soybean raw
Fructose 1.13g Oregano
Sugar 7.33g 4.09g Oregano
Fiber 9.3g 42.5g Oregano
Calcium 277mg 1597mg Oregano
Iron 15.7mg 36.8mg Oregano
Magnesium 280mg 270mg Soybean raw
Phosphorus 704mg 148mg Soybean raw
Potassium 1797mg 1260mg Soybean raw
Sodium 2mg 25mg Soybean raw
Zinc 4.89mg 2.69mg Soybean raw
Copper 1.658mg 0.633mg Soybean raw
Manganese 2.517mg 4.99mg Oregano
Selenium 17.8µg 4.5µg Soybean raw
Vitamin A 22IU 1701IU Oregano
Vitamin A RAE 1µg 85µg Oregano
Vitamin E 0.85mg 18.26mg Oregano
Vitamin C 6mg 2.3mg Soybean raw
Vitamin B1 0.874mg 0.177mg Soybean raw
Vitamin B2 0.87mg 0.528mg Soybean raw
Vitamin B3 1.623mg 4.64mg Oregano
Vitamin B5 0.793mg 0.921mg Oregano
Vitamin B6 0.377mg 1.044mg Oregano
Folate 375µg 237µg Soybean raw
Vitamin K 47µg 621.7µg Oregano
Tryptophan 0.591mg 0.203mg Soybean raw
Threonine 1.766mg 0.322mg Soybean raw
Isoleucine 1.971mg 0.441mg Soybean raw
Leucine 3.309mg 0.78mg Soybean raw
Lysine 2.706mg 0.5mg Soybean raw
Methionine 0.547mg 0.127mg Soybean raw
Phenylalanine 2.122mg 0.449mg Soybean raw
Valine 2.029mg 0.585mg Soybean raw
Histidine 1.097mg 0.144mg Soybean raw
Saturated Fat 2.884g 1.551g Oregano
Monounsaturated Fat 4.404g 0.716g Soybean raw
Polyunsaturated fat 11.255g 1.369g Soybean raw
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
230%
Oregano
Minerals Daily Need Coverage Score
244%
Soybean raw
319%
Oregano

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 23mg)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $1.2)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.