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  6. Soybean raw vs. Parsnip

Soybean raw vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between Soybean raw and Parsnip?

  • Soybean raw has more Iron, Copper, Phosphorus, Manganese, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc than Parsnip.
  • Soybean raw's daily need coverage for Iron is 189% higher.
  • Parsnip has 17 times less Vitamin B2 than Soybean raw. Soybean raw has 0.87mg of Vitamin B2, while Parsnip has 0.05mg.

We used Soybeans, mature seeds, raw and Parsnips, raw types in this comparison.

Infographic

Soybean raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Parsnip
Parsnip
Contains more Calcium +669.4%
Contains more Iron +2561%
Contains more Magnesium +865.5%
Contains more Phosphorus +891.5%
Contains more Potassium +379.2%
Contains less Sodium -80%
Contains more Zinc +728.8%
Contains more Copper +1281.7%
Contains more Manganese +349.5%
Contains more Selenium +888.9%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Calcium +669.4%
Contains more Iron +2561%
Contains more Magnesium +865.5%
Contains more Phosphorus +891.5%
Contains more Potassium +379.2%
Contains less Sodium -80%
Contains more Zinc +728.8%
Contains more Copper +1281.7%
Contains more Manganese +349.5%
Contains more Selenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin B1 +871.1%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +318.9%
Contains more Folate +459.7%
Contains more Vitamin K +108.9%
Contains more Vitamin E +75.3%
Contains more Vitamin C +183.3%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +871.1%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +318.9%
Contains more Folate +459.7%
Contains more Vitamin K +108.9%
Contains more Vitamin E +75.3%
Contains more Vitamin C +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Parsnip
Parsnip
Contains more Protein +2940.8%
Contains more Fats +6546.7%
Contains more Carbs +67.6%
Contains more Other +396.9%
Contains more Water +831.3%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +2940.8%
Contains more Fats +6546.7%
Contains more Carbs +67.6%
Contains more Other +396.9%
Contains more Water +831.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Parsnip
Parsnip
Contains more Monounsaturated Fat +3832.1%
Contains more Polyunsaturated fat +23846.8%
Contains less Saturated Fat -98.3%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +3832.1%
Contains more Polyunsaturated fat +23846.8%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Parsnip
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Parsnip Opinion
Net carbs 20.86g 13.09g Soybean raw
Protein 36.49g 1.2g Soybean raw
Fats 19.94g 0.3g Soybean raw
Carbs 30.16g 17.99g Soybean raw
Calories 446kcal 75kcal Soybean raw
Sugar 7.33g 4.8g Parsnip
Fiber 9.3g 4.9g Soybean raw
Calcium 277mg 36mg Soybean raw
Iron 15.7mg 0.59mg Soybean raw
Magnesium 280mg 29mg Soybean raw
Phosphorus 704mg 71mg Soybean raw
Potassium 1797mg 375mg Soybean raw
Sodium 2mg 10mg Soybean raw
Zinc 4.89mg 0.59mg Soybean raw
Copper 1.658mg 0.12mg Soybean raw
Manganese 2.517mg 0.56mg Soybean raw
Selenium 17.8µg 1.8µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 1.49mg Parsnip
Vitamin C 6mg 17mg Parsnip
Vitamin B1 0.874mg 0.09mg Soybean raw
Vitamin B2 0.87mg 0.05mg Soybean raw
Vitamin B3 1.623mg 0.7mg Soybean raw
Vitamin B5 0.793mg 0.6mg Soybean raw
Vitamin B6 0.377mg 0.09mg Soybean raw
Folate 375µg 67µg Soybean raw
Vitamin K 47µg 22.5µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 0.05g Parsnip
Monounsaturated Fat 4.404g 0.112g Soybean raw
Polyunsaturated fat 11.255g 0.047g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
25%
Parsnip
Minerals Daily Need Coverage Score
244%
Soybean raw
26%
Parsnip

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 2.53g)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 2.834g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.