Soybean raw vs. Pasta — In-Depth Nutrition Comparison
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Important differences between soybean raw and pasta
- Pasta has less iron, copper, manganese, phosphorus, folate, magnesium, vitamin B1, vitamin B2, potassium, and zinc.
- Soybean raw's daily need coverage for iron is 182% more.
- Soybean raw has 75 times more potassium than pasta. Soybean raw has 1797mg of potassium, while pasta has 24mg.
- Pasta has a higher glycemic index than soybean raw.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1455.6% |
| Contains more CalciumCalcium | +4516.7% |
| Contains more PotassiumPotassium | +7387.5% |
| Contains more IronIron | +1277.2% |
| Contains more CopperCopper | +1682.8% |
| Contains more ZincZinc | +773.2% |
| Contains more PhosphorusPhosphorus | +1017.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1023.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +1008.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +485.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.14mg | 182% |
| Copper | 1.658mg | 0.093mg | 174% |
| Manganese | 2.517mg | 0.224mg | 100% |
| Phosphorus | 704mg | 63mg | 92% |
| Folate | 375µg | 64µg | 78% |
| Polyunsaturated fat | 11.255g | 0.429g | 72% |
| Protein | 36.49g | 5.15g | 63% |
| Magnesium | 280mg | 18mg | 62% |
| Vitamin B1 | 0.874mg | 0.209mg | 55% |
| Vitamin B2 | 0.87mg | 0.15mg | 55% |
| Potassium | 1797mg | 24mg | 52% |
| Zinc | 4.89mg | 0.56mg | 39% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Fats | 19.94g | 1.05g | 29% |
| Calcium | 277mg | 6mg | 27% |
| Vitamin B6 | 0.377mg | 0.034mg | 26% |
| Choline | 115.9mg | 21% | |
| Calories | 446kcal | 131kcal | 16% |
| Saturated fat | 2.884g | 0.15g | 12% |
| Vitamin B5 | 0.793mg | 0.183mg | 12% |
| Monounsaturated fat | 4.404g | 0.124g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B3 | 1.623mg | 0.992mg | 4% |
| Carbs | 30.16g | 24.93g | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 20.86g | 24.93g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Tryptophan | 0.591mg | 0.065mg | 0% |
| Threonine | 1.766mg | 0.134mg | 0% |
| Isoleucine | 1.971mg | 0.197mg | 0% |
| Leucine | 3.309mg | 0.348mg | 0% |
| Lysine | 2.706mg | 0.097mg | 0% |
| Methionine | 0.547mg | 0.079mg | 0% |
| Phenylalanine | 2.122mg | 0.247mg | 0% |
| Valine | 2.029mg | 0.217mg | 0% |
| Histidine | 1.097mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +608.5% |
| Contains more FatsFats | +1799% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +1471% |
| Contains more WaterWater | +702.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +3451.6% |
| Contains more Poly. FatPolyunsaturated fat | +2523.5% |
| Contains less Sat. FatSaturated fat | -94.8% |