Soybean raw vs Pasta - In-Depth Nutrition Comparison
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Important differences between Soybean raw and Pasta
- Pasta has less Iron, Copper, Manganese, Phosphorus, Folate, Magnesium, Vitamin B1, Vitamin B2, Potassium, and Zinc.
- Soybean raw's daily need coverage for Iron is 182% more.
- Soybean raw has 75 times more Potassium than Pasta. Soybean raw has 1797mg of Potassium, while Pasta has 24mg.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+4516.7%
Contains
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Iron
+1277.2%
Contains
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Magnesium
+1455.6%
Contains
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Phosphorus
+1017.5%
Contains
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Potassium
+7387.5%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+773.2%
Contains
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Copper
+1682.8%
Contains
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Calcium
+4516.7%
Contains
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Iron
+1277.2%
Contains
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Magnesium
+1455.6%
Contains
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Phosphorus
+1017.5%
Contains
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Potassium
+7387.5%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+773.2%
Contains
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Copper
+1682.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+318.2%
Contains
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Vitamin B2
+480%
Contains
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Vitamin B3
+63.6%
Contains
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Vitamin B5
+333.3%
Contains
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Vitamin B6
+1008.8%
Contains
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Folate
+485.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 20
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+318.2%
Contains
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Vitamin B2
+480%
Contains
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Vitamin B3
+63.6%
Contains
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Vitamin B5
+333.3%
Contains
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Vitamin B6
+1008.8%
Contains
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Folate
+485.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+608.5%
Contains
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Fats
+1799%
Contains
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Carbs
+21%
Contains
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Other
+1471%
Contains
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Water
+702.8%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Contains
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Protein
+608.5%
Contains
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Fats
+1799%
Contains
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Carbs
+21%
Contains
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Other
+1471%
Contains
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Water
+702.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3451.6%
Contains
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Polyunsaturated fat
+2523.5%
Contains
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Saturated Fat
-94.8%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Contains
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Monounsaturated Fat
+3451.6%
Contains
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Polyunsaturated fat
+2523.5%
Contains
less
Saturated Fat
-94.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.86g | 24.93g |
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| Protein | 36.49g | 5.15g |
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| Fats | 19.94g | 1.05g |
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| Carbs | 30.16g | 24.93g |
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| Calories | 446kcal | 131kcal |
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| Sugar | 7.33g |
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| Fiber | 9.3g |
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| Calcium | 277mg | 6mg |
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| Iron | 15.7mg | 1.14mg |
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| Magnesium | 280mg | 18mg |
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| Phosphorus | 704mg | 63mg |
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| Potassium | 1797mg | 24mg |
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| Sodium | 2mg | 6mg |
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| Zinc | 4.89mg | 0.56mg |
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| Copper | 1.658mg | 0.093mg |
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| Vitamin A | 22IU | 20IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.874mg | 0.209mg |
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| Vitamin B2 | 0.87mg | 0.15mg |
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| Vitamin B3 | 1.623mg | 0.992mg |
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| Vitamin B5 | 0.793mg | 0.183mg |
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| Vitamin B6 | 0.377mg | 0.034mg |
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| Folate | 375µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.591mg | 0.065mg |
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| Threonine | 1.766mg | 0.134mg |
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| Isoleucine | 1.971mg | 0.197mg |
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| Leucine | 3.309mg | 0.348mg |
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| Lysine | 2.706mg | 0.097mg |
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| Methionine | 0.547mg | 0.079mg |
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| Phenylalanine | 2.122mg | 0.247mg |
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| Valine | 2.029mg | 0.217mg |
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| Histidine | 1.097mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 2.884g | 0.15g |
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| Monounsaturated Fat | 4.404g | 0.124g |
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| Polyunsaturated fat | 11.255g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
16%
Minerals Daily Need Coverage Score
252%
17%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 2.734g)
Which food is cheaper?
Pasta is cheaper (difference - $0.4)