Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Peppermint

Soybean raw vs. Peppermint — In-Depth Nutrition Comparison

Compare

Important differences between soybean raw and peppermint

  • Soybean raw has more copper, iron, phosphorus, vitamin B1, folate, manganese, magnesium, vitamin B2, and potassium; however, peppermint has more vitamin A.
  • Soybean raw's daily need coverage for copper is 148% more.
  • Soybean raw has 11 times more vitamin B1 than peppermint. Soybean raw has 0.874mg of vitamin B1, while peppermint has 0.082mg.
  • Peppermint has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Peppermint, fresh.

Infographic

Soybean raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +215.8%
Contains more IronIron +209.1%
Contains more CopperCopper +404%
Contains more ZincZinc +340.5%
Contains more PhosphorusPhosphorus +864.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +114%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +965.9%
Contains more Vitamin B2Vitamin B2 +227.1%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +430%
Contains more Vitamin AVitamin A +21100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.706mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Peppermint DV% diff.
Copper 1.658mg 0.329mg 148%
Iron 15.7mg 5.08mg 133%
Phosphorus 704mg 73mg 90%
Polyunsaturated fat 11.255g 0.508g 72%
Vitamin B1 0.874mg 0.082mg 66%
Protein 36.49g 3.75g 65%
Folate 375µg 114µg 65%
Manganese 2.517mg 1.176mg 58%
Magnesium 280mg 80mg 48%
Vitamin B2 0.87mg 0.266mg 46%
Vitamin K 47µg 39%
Potassium 1797mg 569mg 36%
Zinc 4.89mg 1.11mg 34%
Selenium 17.8µg 32%
Vitamin C 6mg 31.8mg 29%
Fats 19.94g 0.94g 29%
Vitamin A 1µg 212µg 23%
Choline 115.9mg 21%
Vitamin B6 0.377mg 0.129mg 19%
Calories 446kcal 70kcal 19%
Saturated fat 2.884g 0.246g 12%
Monounsaturated fat 4.404g 0.033g 11%
Vitamin B5 0.793mg 0.338mg 9%
Vitamin E 0.85mg 6%
Fiber 9.3g 8g 5%
Carbs 30.16g 14.89g 5%
Calcium 277mg 243mg 3%
Vitamin B3 1.623mg 1.706mg 1%
Sodium 2mg 31mg 1%
Net carbs 20.86g 6.89g N/A
Sugar 7.33g N/A
Tryptophan 0.591mg 0.058mg 0%
Threonine 1.766mg 0.154mg 0%
Isoleucine 1.971mg 0.154mg 0%
Leucine 3.309mg 0.281mg 0%
Lysine 2.706mg 0.161mg 0%
Methionine 0.547mg 0.053mg 0%
Phenylalanine 2.122mg 0.191mg 0%
Valine 2.029mg 0.187mg 0%
Histidine 1.097mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +873.1%
Contains more FatsFats +2021.3%
Contains more CarbsCarbs +102.6%
Contains more OtherOther +175.1%
Contains more WaterWater +821%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +13245.5%
Contains more Poly. FatPolyunsaturated fat +2115.6%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.