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Soybean raw vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Pork

  • Soybean raw has more Iron, Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B2, Potassium, and Vitamin K, however, Pork is richer in Selenium.
  • Soybean raw covers your daily Iron needs 185% more than Pork.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Soybean raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1357.9%
Contains more Iron +1704.6%
Contains more Magnesium +900%
Contains more Phosphorus +186.2%
Contains more Potassium +324.8%
Contains less Sodium -96.8%
Contains more Zinc +104.6%
Contains more Copper +2171.2%
Contains more Manganese +27866.7%
Contains more Selenium +154.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +1357.9%
Contains more Iron +1704.6%
Contains more Magnesium +900%
Contains more Phosphorus +186.2%
Contains more Potassium +324.8%
Contains less Sodium -96.8%
Contains more Zinc +104.6%
Contains more Copper +2171.2%
Contains more Manganese +27866.7%
Contains more Selenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Pork
Contains more Vitamin A +214.3%
Contains more Vitamin E +193.1%
Contains more Vitamin C +900%
Contains more Vitamin B2 +171%
Contains more Vitamin B5 +13.6%
Contains more Folate +7400%
Contains more Choline +23.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B6 +23.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.877
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 64% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Contains more Vitamin A +214.3%
Contains more Vitamin E +193.1%
Contains more Vitamin C +900%
Contains more Vitamin B2 +171%
Contains more Vitamin B5 +13.6%
Contains more Folate +7400%
Contains more Choline +23.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B6 +23.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.877

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33.6%
Contains more Fats +43.2%
Contains more Carbs +∞%
Contains more Other +447.2%
Contains more Water +577.6%
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Protein +33.6%
Contains more Fats +43.2%
Contains more Carbs +∞%
Contains more Other +447.2%
Contains more Water +577.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +837.9%
Contains more Monounsaturated Fat +40.6%
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +837.9%
Contains more Monounsaturated Fat +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Pork Opinion
Net carbs 20.86g 0g Soybean raw
Protein 36.49g 27.32g Soybean raw
Fats 19.94g 13.92g Soybean raw
Carbs 30.16g 0g Soybean raw
Calories 446kcal 242kcal Soybean raw
Sugar 7.33g 0g Pork
Fiber 9.3g 0g Soybean raw
Calcium 277mg 19mg Soybean raw
Iron 15.7mg 0.87mg Soybean raw
Magnesium 280mg 28mg Soybean raw
Phosphorus 704mg 246mg Soybean raw
Potassium 1797mg 423mg Soybean raw
Sodium 2mg 62mg Soybean raw
Zinc 4.89mg 2.39mg Soybean raw
Copper 1.658mg 0.073mg Soybean raw
Manganese 2.517mg 0.009mg Soybean raw
Selenium 17.8µg 45.3µg Pork
Vitamin A 22IU 7IU Soybean raw
Vitamin A RAE 1µg 2µg Pork
Vitamin E 0.85mg 0.29mg Soybean raw
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 6mg 0.6mg Soybean raw
Vitamin B1 0.874mg 0.877mg Pork
Vitamin B2 0.87mg 0.321mg Soybean raw
Vitamin B3 1.623mg 5.037mg Pork
Vitamin B5 0.793mg 0.698mg Soybean raw
Vitamin B6 0.377mg 0.464mg Pork
Folate 375µg 5µg Soybean raw
Vitamin B12 0µg 0.7µg Pork
Choline 115.9mg 93.9mg Soybean raw
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg 0.338mg Soybean raw
Threonine 1.766mg 1.234mg Soybean raw
Isoleucine 1.971mg 1.26mg Soybean raw
Leucine 3.309mg 2.177mg Soybean raw
Lysine 2.706mg 2.446mg Soybean raw
Methionine 0.547mg 0.712mg Pork
Phenylalanine 2.122mg 1.086mg Soybean raw
Valine 2.029mg 1.473mg Soybean raw
Histidine 1.097mg 1.067mg Soybean raw
Cholesterol 0mg 80mg Soybean raw
Saturated Fat 2.884g 5.23g Soybean raw
Monounsaturated Fat 4.404g 6.19g Pork
Polyunsaturated fat 11.255g 1.2g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
56%
Pork
Minerals Daily Need Coverage Score
244%
Soybean raw
55%
Pork

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 2.346g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 14)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.