Soybean raw vs. Liver — In-Depth Nutrition Comparison
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How are soybean raw and liver different?
- Soybean raw is higher in copper, manganese, phosphorus, and magnesium; however, liver is richer in vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Soybean raw contains 20 times more magnesium than liver. While soybean raw contains 280mg of magnesium, liver contains only 14mg.
- Liver has a lower glycemic index (0) than soybean raw (14).
Soybeans, mature seeds, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +2670% |
| Contains more PotassiumPotassium | +1098% |
| Contains more CopperCopper | +161.5% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +739% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +37.4% |
| Contains more SeleniumSelenium | +279.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.1% |
| Contains more Vitamin CVitamin C | +293.3% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +419.7% |
| Contains more Vitamin B5Vitamin B5 | +502% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 1µg | 5405µg | 600% |
| Cholesterol | 0mg | 355mg | 118% |
| Copper | 1.658mg | 0.634mg | 114% |
| Vitamin B2 | 0.87mg | 2.196mg | 102% |
| Manganese | 2.517mg | 0.3mg | 96% |
| Selenium | 17.8µg | 67.5µg | 90% |
| Vitamin B5 | 0.793mg | 4.774mg | 80% |
| Polyunsaturated fat | 11.255g | 1.05g | 68% |
| Phosphorus | 704mg | 241mg | 66% |
| Magnesium | 280mg | 14mg | 63% |
| Folate | 375µg | 163µg | 53% |
| Vitamin B1 | 0.874mg | 0.258mg | 51% |
| Potassium | 1797mg | 150mg | 48% |
| Vitamin B3 | 1.623mg | 8.435mg | 43% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 0g | 37% |
| Iron | 15.7mg | 17.92mg | 28% |
| Calcium | 277mg | 10mg | 27% |
| Fats | 19.94g | 4.4g | 24% |
| Protein | 36.49g | 26.02g | 21% |
| Choline | 115.9mg | 21% | |
| Vitamin C | 6mg | 23.6mg | 20% |
| Zinc | 4.89mg | 6.72mg | 17% |
| Vitamin B6 | 0.377mg | 0.57mg | 15% |
| Calories | 446kcal | 165kcal | 14% |
| Carbs | 30.16g | 3.76g | 9% |
| Monounsaturated fat | 4.404g | 0.63g | 9% |
| Saturated fat | 2.884g | 1.41g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 2mg | 49mg | 2% |
| Protein per 100 calories | 8.2g | 16g | N/A |
| Calories per 10 g protein | 122kcal | 63kcal | N/A |
| Weight per 100 calories | 22g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 1.2 | N/A |
| Net carbs | 20.86g | 3.76g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0.366mg | 0% |
| Threonine | 1.766mg | 1.107mg | 0% |
| Isoleucine | 1.971mg | 1.32mg | 0% |
| Leucine | 3.309mg | 2.319mg | 0% |
| Lysine | 2.706mg | 2.007mg | 0% |
| Methionine | 0.547mg | 0.645mg | 0% |
| Phenylalanine | 2.122mg | 1.274mg | 0% |
| Valine | 2.029mg | 1.607mg | 0% |
| Histidine | 1.097mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0.03g | N/A | |
| Omega-3 (DPA) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +353.2% |
| Contains more CarbsCarbs | +702.1% |
| Contains more WaterWater | +653.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +599% |
| Contains more Poly. FatPolyunsaturated fat | +971.9% |
| Contains less Sat. FatSaturated fat | -51.1% |