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Soybean raw vs. Rum — In-Depth Nutrition Comparison

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How are soybean raw and rum different?

  • Soybean raw is higher than rum in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw covers your daily need for iron, 195% more than rum.
  • Soybean raw has a higher glycemic index (14) than rum (0).

Soybeans, mature seeds, raw and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.

Infographic

Soybean raw vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +89750%
Contains more IronIron +12983.3%
Contains more CopperCopper +3216%
Contains more ZincZinc +6885.7%
Contains more PhosphorusPhosphorus +13980%
Contains more ManganeseManganese +13883.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10825%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +679.9%
Contains more OtherOther +585.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Rum
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Rum DV% diff.
Iron 15.7mg 0.12mg 195%
Copper 1.658mg 0.05mg 179%
Manganese 2.517mg 0.018mg 109%
Phosphorus 704mg 5mg 100%
Folate 375µg 0µg 94%
Polyunsaturated fat 11.255g 0g 75%
Protein 36.49g 0g 73%
Vitamin B1 0.874mg 0.008mg 72%
Vitamin B2 0.87mg 0mg 67%
Magnesium 280mg 0mg 67%
Potassium 1797mg 2mg 53%
Zinc 4.89mg 0.07mg 44%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0g 37%
Selenium 17.8µg 0µg 32%
Fats 19.94g 0g 31%
Vitamin B6 0.377mg 0mg 29%
Calcium 277mg 0mg 28%
Choline 115.9mg 0mg 21%
Vitamin B5 0.793mg 0mg 16%
Saturated fat 2.884g 0g 13%
Monounsaturated fat 4.404g 0g 11%
Calories 446kcal 231kcal 11%
Vitamin B3 1.623mg 0mg 10%
Carbs 30.16g 0g 10%
Vitamin C 6mg 0mg 7%
Vitamin E 0.85mg 0mg 6%
Net carbs 20.86g 0g N/A
Sugar 7.33g 0g N/A
Sodium 2mg 1mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0mg 0%
Threonine 1.766mg 0mg 0%
Isoleucine 1.971mg 0mg 0%
Leucine 3.309mg 0mg 0%
Lysine 2.706mg 0mg 0%
Methionine 0.547mg 0mg 0%
Phenylalanine 2.122mg 0mg 0%
Valine 2.029mg 0mg 0%
Histidine 1.097mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
0%
Rum
Minerals Daily Need Coverage Score
244%
Soybean raw
3%
Rum

Comparison summary

Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 2.884g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 14)
Which food is cheaper?
Rum
Rum is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.