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  6. Soybean raw vs. Saffron

Soybean raw vs. Saffron — In-Depth Nutrition Comparison

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A recap on differences between soybean raw and saffron

  • Soybean raw is higher in copper, folate, phosphorus, vitamin B1, iron, vitamin B2, and zinc, yet saffron is higher in manganese, vitamin C, and vitamin B6.
  • Saffron covers your daily manganese needs 1126% more than soybean raw.
  • Soybean raw contains 8 times more vitamin B1 than saffron. While soybean raw contains 0.874mg of vitamin B1, saffron contains only 0.115mg.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Soybeans, mature seeds, raw and Spices, saffron.

Infographic

Soybean raw vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +149.5%
Contains more IronIron +41.4%
Contains more CopperCopper +405.5%
Contains more ZincZinc +348.6%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +217.9%
Contains more ManganeseManganese +1028.6%
~equal in Magnesium ~264mg
~equal in Potassium ~1724mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +303.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1246.7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B6Vitamin B6 +167.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.46mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Saffron DV% diff.
Manganese 2.517mg 28.408mg 1126%
Copper 1.658mg 0.328mg 148%
Vitamin C 6mg 80.8mg 83%
Folate 375µg 93µg 71%
Phosphorus 704mg 252mg 65%
Vitamin B1 0.874mg 0.115mg 63%
Polyunsaturated fat 11.255g 2.067g 61%
Iron 15.7mg 11.1mg 58%
Protein 36.49g 11.43g 50%
Vitamin B6 0.377mg 1.01mg 49%
Vitamin B2 0.87mg 0.267mg 46%
Vitamin K 47µg 39%
Zinc 4.89mg 1.09mg 35%
Fiber 9.3g 3.9g 22%
Fats 19.94g 5.85g 22%
Selenium 17.8µg 5.6µg 22%
Choline 115.9mg 21%
Calcium 277mg 111mg 17%
Vitamin B5 0.793mg 16%
Carbs 30.16g 65.37g 12%
Monounsaturated fat 4.404g 0.429g 10%
Calories 446kcal 310kcal 7%
Vitamin E 0.85mg 6%
Sodium 2mg 148mg 6%
Saturated fat 2.884g 1.586g 6%
Magnesium 280mg 264mg 4%
Vitamin A 1µg 27µg 3%
Potassium 1797mg 1724mg 2%
Vitamin B3 1.623mg 1.46mg 1%
Net carbs 20.86g 61.47g N/A
Sugar 7.33g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +219.2%
Contains more FatsFats +240.9%
Contains more CarbsCarbs +116.7%
Contains more WaterWater +39.3%
Contains more OtherOther +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +926.6%
Contains more Poly. FatPolyunsaturated fat +444.5%
Contains less Sat. FatSaturated fat -45%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.