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  6. Soybean raw vs. Cinnamon

Soybean raw vs. Cinnamon — In-Depth Nutrition Comparison

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How are Soybean raw and Cinnamon different?

  • Soybean raw is richer in Copper, Iron, Folate, Phosphorus, Vitamin B1, Vitamin B2, and Magnesium, while Cinnamon is higher in Manganese, Fiber, and Calcium.
  • Cinnamon covers your daily need of Manganese 650% more than Soybean raw.
  • Soybean raw contains 63 times more Folate than Cinnamon. Soybean raw contains 375µg of Folate, while Cinnamon contains 6µg.

Soybeans, mature seeds, raw and Spices, cinnamon, ground types were used in this article.

Infographic

Soybean raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Cinnamon
Cinnamon
Contains more Iron +88.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +1000%
Contains more Potassium +316.9%
Contains less Sodium -80%
Contains more Zinc +167.2%
Contains more Copper +389.1%
Contains more Selenium +474.2%
Contains more Calcium +261.7%
Contains more Manganese +593.9%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Iron +88.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +1000%
Contains more Potassium +316.9%
Contains less Sodium -80%
Contains more Zinc +167.2%
Contains more Copper +389.1%
Contains more Selenium +474.2%
Contains more Calcium +261.7%
Contains more Manganese +593.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Cinnamon
Cinnamon
Contains more Vitamin C +57.9%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +2022%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +138.6%
Contains more Folate +6150%
Contains more Vitamin K +50.6%
Contains more Vitamin A +1240.9%
Contains more Vitamin E +172.9%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin C +57.9%
Contains more Vitamin B1 +3872.7%
Contains more Vitamin B2 +2022%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +138.6%
Contains more Folate +6150%
Contains more Vitamin K +50.6%
Contains more Vitamin A +1240.9%
Contains more Vitamin E +172.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Cinnamon
Cinnamon
Contains more Protein +814.5%
Contains more Fats +1508.1%
Contains more Other +35.3%
Contains more Carbs +167.2%
Contains more Water +23.9%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +814.5%
Contains more Fats +1508.1%
Contains more Other +35.3%
Contains more Carbs +167.2%
Contains more Water +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +1690.2%
Contains more Polyunsaturated fat +16451.5%
Contains less Saturated Fat -88%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +1690.2%
Contains more Polyunsaturated fat +16451.5%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Cinnamon
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Cinnamon Opinion
Net carbs 20.86g 27.49g Cinnamon
Protein 36.49g 3.99g Soybean raw
Fats 19.94g 1.24g Soybean raw
Carbs 30.16g 80.59g Cinnamon
Calories 446kcal 247kcal Soybean raw
Fructose 1.11g Cinnamon
Sugar 7.33g 2.17g Cinnamon
Fiber 9.3g 53.1g Cinnamon
Calcium 277mg 1002mg Cinnamon
Iron 15.7mg 8.32mg Soybean raw
Magnesium 280mg 60mg Soybean raw
Phosphorus 704mg 64mg Soybean raw
Potassium 1797mg 431mg Soybean raw
Sodium 2mg 10mg Soybean raw
Zinc 4.89mg 1.83mg Soybean raw
Copper 1.658mg 0.339mg Soybean raw
Manganese 2.517mg 17.466mg Cinnamon
Selenium 17.8µg 3.1µg Soybean raw
Vitamin A 22IU 295IU Cinnamon
Vitamin A RAE 1µg 15µg Cinnamon
Vitamin E 0.85mg 2.32mg Cinnamon
Vitamin C 6mg 3.8mg Soybean raw
Vitamin B1 0.874mg 0.022mg Soybean raw
Vitamin B2 0.87mg 0.041mg Soybean raw
Vitamin B3 1.623mg 1.332mg Soybean raw
Vitamin B5 0.793mg 0.358mg Soybean raw
Vitamin B6 0.377mg 0.158mg Soybean raw
Folate 375µg 6µg Soybean raw
Vitamin K 47µg 31.2µg Soybean raw
Tryptophan 0.591mg 0.049mg Soybean raw
Threonine 1.766mg 0.136mg Soybean raw
Isoleucine 1.971mg 0.146mg Soybean raw
Leucine 3.309mg 0.253mg Soybean raw
Lysine 2.706mg 0.243mg Soybean raw
Methionine 0.547mg 0.078mg Soybean raw
Phenylalanine 2.122mg 0.146mg Soybean raw
Valine 2.029mg 0.224mg Soybean raw
Histidine 1.097mg 0.117mg Soybean raw
Saturated Fat 2.884g 0.345g Cinnamon
Monounsaturated Fat 4.404g 0.246g Soybean raw
Polyunsaturated fat 11.255g 0.068g Soybean raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
21%
Cinnamon
Minerals Daily Need Coverage Score
244%
Soybean raw
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.16g)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.539g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.