Soybean raw vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between soybean raw and paprika?
- Soybean raw is richer in copper, folate, phosphorus, and vitamin B1, while paprika is higher in vitamin A, vitamin E, vitamin B6, fiber, iron, and vitamin B3.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Paprika has 8 times less folate than soybean raw. Soybean raw has 375µg of folate, while paprika has 49µg.
- Soybean raw has a higher glycemic index (14) than paprika (0).
We used Soybeans, mature seeds, raw and Spices, paprika types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.3% |
| Contains more CalciumCalcium | +21% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +182.5% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more FolateFolate | +665.3% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +3323.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +519.8% |
| Contains more Vitamin B5Vitamin B5 | +216.5% |
| Contains more Vitamin B6Vitamin B6 | +467.9% |
| Contains more Vitamin KVitamin K | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 2463µg | 274% |
| Vitamin E | 0.85mg | 29.1mg | 188% |
| Vitamin B6 | 0.377mg | 2.141mg | 136% |
| Copper | 1.658mg | 0.713mg | 105% |
| Fiber | 9.3g | 34.9g | 102% |
| Folate | 375µg | 49µg | 82% |
| Iron | 15.7mg | 21.14mg | 68% |
| Phosphorus | 704mg | 314mg | 56% |
| Vitamin B3 | 1.623mg | 10.06mg | 53% |
| Vitamin B1 | 0.874mg | 0.33mg | 45% |
| Protein | 36.49g | 14.14g | 45% |
| Manganese | 2.517mg | 1.59mg | 40% |
| Vitamin B5 | 0.793mg | 2.51mg | 34% |
| Vitamin K | 47µg | 80.3µg | 28% |
| Vitamin B2 | 0.87mg | 1.23mg | 28% |
| Magnesium | 280mg | 178mg | 24% |
| Polyunsaturated fat | 11.255g | 7.766g | 23% |
| Selenium | 17.8µg | 6.3µg | 21% |
| Potassium | 1797mg | 2280mg | 14% |
| Choline | 115.9mg | 51.5mg | 12% |
| Fats | 19.94g | 12.89g | 11% |
| Fructose | 6.71g | 8% | |
| Calories | 446kcal | 282kcal | 8% |
| Carbs | 30.16g | 53.99g | 8% |
| Monounsaturated fat | 4.404g | 1.695g | 7% |
| Vitamin C | 6mg | 0.9mg | 6% |
| Calcium | 277mg | 229mg | 5% |
| Zinc | 4.89mg | 4.33mg | 5% |
| Sodium | 2mg | 68mg | 3% |
| Saturated fat | 2.884g | 2.14g | 3% |
| Net carbs | 20.86g | 19.09g | N/A |
| Sugar | 7.33g | 10.34g | N/A |
| Tryptophan | 0.591mg | 0.07mg | 0% |
| Threonine | 1.766mg | 0.49mg | 0% |
| Isoleucine | 1.971mg | 0.57mg | 0% |
| Leucine | 3.309mg | 0.92mg | 0% |
| Lysine | 2.706mg | 0.69mg | 0% |
| Methionine | 0.547mg | 0.2mg | 0% |
| Phenylalanine | 2.122mg | 0.61mg | 0% |
| Valine | 2.029mg | 0.75mg | 0% |
| Histidine | 1.097mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +79% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains less Sat. FatSaturated fat | -25.8% |