Soybean raw vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between soybean raw and paprika?
- Soybean raw is richer in copper, folate, phosphorus, and protein, while paprika is higher in vitamin A, vitamin E, vitamin B6, fiber, iron, and vitamin B3.
- Paprika's daily need coverage for vitamin A is 274% higher.
- Paprika has 8 times less folate than soybean raw. Soybean raw has 375µg of folate, while paprika has 49µg.
- Soybean raw has a higher glycemic index (14) than paprika (0).
We used Soybeans, mature seeds, raw and Spices, paprika types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +57.3% |
| Contains more CalciumCalcium | +21% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +182.5% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +34.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more FolateFolate | +665.3% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +3323.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +519.8% |
| Contains more Vitamin B5Vitamin B5 | +216.5% |
| Contains more Vitamin B6Vitamin B6 | +467.9% |
| Contains more Vitamin KVitamin K | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 2463µg | 274% |
| Vitamin E | 0.85mg | 29.1mg | 188% |
| Vitamin B6 | 0.377mg | 2.141mg | 136% |
| Copper | 1.658mg | 0.713mg | 105% |
| Fiber | 9.3g | 34.9g | 102% |
| Folate | 375µg | 49µg | 82% |
| Iron | 15.7mg | 21.14mg | 68% |
| Phosphorus | 704mg | 314mg | 56% |
| Vitamin B3 | 1.623mg | 10.06mg | 53% |
| Protein | 36.49g | 14.14g | 45% |
| Vitamin B1 | 0.874mg | 0.33mg | 45% |
| Manganese | 2.517mg | 1.59mg | 40% |
| Vitamin B5 | 0.793mg | 2.51mg | 34% |
| Vitamin B2 | 0.87mg | 1.23mg | 28% |
| Vitamin K | 47µg | 80.3µg | 28% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Magnesium | 280mg | 178mg | 24% |
| Polyunsaturated fat | 11.255g | 7.766g | 23% |
| Selenium | 17.8µg | 6.3µg | 21% |
| Potassium | 1797mg | 2280mg | 14% |
| Choline | 115.9mg | 51.5mg | 12% |
| Fats | 19.94g | 12.89g | 11% |
| Calories | 446kcal | 282kcal | 8% |
| Carbs | 30.16g | 53.99g | 8% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 4.404g | 1.695g | 7% |
| Vitamin C | 6mg | 0.9mg | 6% |
| Calcium | 277mg | 229mg | 5% |
| Zinc | 4.89mg | 4.33mg | 5% |
| Sodium | 2mg | 68mg | 3% |
| Saturated fat | 2.884g | 2.14g | 3% |
| Protein per 100 calories | 8.2g | 5g | N/A |
| Calories per 10 g protein | 122kcal | 199kcal | N/A |
| Weight per 100 calories | 22g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 4.4 | N/A |
| Net carbs | 20.86g | 19.09g | N/A |
| Sugar | 7.33g | 10.34g | N/A |
| Tryptophan | 0.591mg | 0.07mg | 0% |
| Threonine | 1.766mg | 0.49mg | 0% |
| Isoleucine | 1.971mg | 0.57mg | 0% |
| Leucine | 3.309mg | 0.92mg | 0% |
| Lysine | 2.706mg | 0.69mg | 0% |
| Methionine | 0.547mg | 0.2mg | 0% |
| Phenylalanine | 2.122mg | 0.61mg | 0% |
| Valine | 2.029mg | 0.75mg | 0% |
| Histidine | 1.097mg | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +79% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains less Sat. FatSaturated fat | -25.8% |