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Soybean raw vs Paprika - In-Depth Nutrition Comparison

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What are the main differences between Soybean raw and Paprika?

  • Soybean raw is richer in Copper, Folate, Phosphorus, and Vitamin B1, while Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, and Vitamin B3.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Paprika has 8 times less Folate than Soybean raw. Soybean raw has 375µg of Folate, while Paprika has 49µg.

We used Soybeans, mature seeds, raw and Spices, paprika types in this comparison.

Infographic

Soybean raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean raw
Soybean raw
6
:
2
Paprika
Paprika
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Contains more Zinc +12.9%
Contains more Copper +132.5%
Contains more Iron +34.6%
Contains more Potassium +26.9%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Contains more Zinc +12.9%
Contains more Copper +132.5%
Contains more Iron +34.6%
Contains more Potassium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean raw
Soybean raw
3
:
7
Paprika
Paprika
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Folate +665.3%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Folate +665.3%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
3
Paprika
Paprika
Contains more Protein +158.1%
Contains more Fats +54.7%
Contains more Carbs +79%
Contains more Water +31.6%
Contains more Other +58.9%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +158.1%
Contains more Fats +54.7%
Contains more Carbs +79%
Contains more Water +31.6%
Contains more Other +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Paprika
Paprika
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +44.9%
Contains less Saturated Fat -25.8%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +44.9%
Contains less Saturated Fat -25.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean raw Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Paprika Opinion
Net carbs 20.86g 19.09g Soybean raw
Protein 36.49g 14.14g Soybean raw
Fats 19.94g 12.89g Soybean raw
Carbs 30.16g 53.99g Paprika
Calories 446kcal 282kcal Soybean raw
Fructose 6.71g Paprika
Sugar 7.33g 10.34g Soybean raw
Fiber 9.3g 34.9g Paprika
Calcium 277mg 229mg Soybean raw
Iron 15.7mg 21.14mg Paprika
Magnesium 280mg 178mg Soybean raw
Phosphorus 704mg 314mg Soybean raw
Potassium 1797mg 2280mg Paprika
Sodium 2mg 68mg Soybean raw
Zinc 4.89mg 4.33mg Soybean raw
Copper 1.658mg 0.713mg Soybean raw
Vitamin A 22IU 49254IU Paprika
Vitamin A RAE 1µg 2463µg Paprika
Vitamin E 0.85mg 29.1mg Paprika
Vitamin C 6mg 0.9mg Soybean raw
Vitamin B1 0.874mg 0.33mg Soybean raw
Vitamin B2 0.87mg 1.23mg Paprika
Vitamin B3 1.623mg 10.06mg Paprika
Vitamin B5 0.793mg 2.51mg Paprika
Vitamin B6 0.377mg 2.141mg Paprika
Folate 375µg 49µg Soybean raw
Vitamin K 47µg 80.3µg Paprika
Tryptophan 0.591mg 0.07mg Soybean raw
Threonine 1.766mg 0.49mg Soybean raw
Isoleucine 1.971mg 0.57mg Soybean raw
Leucine 3.309mg 0.92mg Soybean raw
Lysine 2.706mg 0.69mg Soybean raw
Methionine 0.547mg 0.2mg Soybean raw
Phenylalanine 2.122mg 0.61mg Soybean raw
Valine 2.029mg 0.75mg Soybean raw
Histidine 1.097mg 0.25mg Soybean raw
Saturated Fat 2.884g 2.14g Paprika
Monounsaturated Fat 4.404g 1.695g Soybean raw
Polyunsaturated fat 11.255g 7.766g Soybean raw
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
Soybean raw
415%
Paprika
Minerals Daily Need Coverage Score
252%
Soybean raw
211%
Paprika

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.744g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 14)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.