Soybean raw vs Paprika - In-Depth Nutrition Comparison
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What are the main differences between Soybean raw and Paprika?
- Soybean raw is richer in Copper, Folate, Phosphorus, and Vitamin B1, while Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, and Vitamin B3.
- Paprika's daily need coverage for Vitamin A RAE is 274% higher.
- Paprika has 8 times less Folate than Soybean raw. Soybean raw has 375µg of Folate, while Paprika has 49µg.
We used Soybeans, mature seeds, raw and Spices, paprika types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+21%
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Magnesium
+57.3%
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Phosphorus
+124.2%
Contains
less
Sodium
-97.1%
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Zinc
+12.9%
Contains
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Copper
+132.5%
Contains
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Iron
+34.6%
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Potassium
+26.9%
Contains
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Calcium
+21%
Contains
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Magnesium
+57.3%
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Phosphorus
+124.2%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+12.9%
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Copper
+132.5%
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Iron
+34.6%
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Potassium
+26.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+566.7%
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Vitamin B1
+164.8%
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Folate
+665.3%
Contains
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Vitamin A
+223781.8%
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Vitamin E
+3323.5%
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Vitamin B2
+41.4%
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Vitamin B3
+519.8%
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Vitamin B5
+216.5%
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Vitamin B6
+467.9%
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Vitamin K
+70.9%
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Vitamin C
+566.7%
Contains
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Vitamin B1
+164.8%
Contains
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Folate
+665.3%
Contains
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Vitamin A
+223781.8%
Contains
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Vitamin E
+3323.5%
Contains
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Vitamin B2
+41.4%
Contains
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Vitamin B3
+519.8%
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Vitamin B5
+216.5%
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Vitamin B6
+467.9%
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Vitamin K
+70.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+158.1%
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Fats
+54.7%
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Carbs
+79%
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Water
+31.6%
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Other
+58.9%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Protein
+158.1%
Contains
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Fats
+54.7%
Contains
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Carbs
+79%
Contains
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Water
+31.6%
Contains
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Other
+58.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+159.8%
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Polyunsaturated fat
+44.9%
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Saturated Fat
-25.8%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Contains
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Monounsaturated Fat
+159.8%
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Polyunsaturated fat
+44.9%
Contains
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Saturated Fat
-25.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.86g | 19.09g |
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Protein | 36.49g | 14.14g |
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Fats | 19.94g | 12.89g |
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Carbs | 30.16g | 53.99g |
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Calories | 446kcal | 282kcal |
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Fructose | 6.71g |
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Sugar | 7.33g | 10.34g |
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Fiber | 9.3g | 34.9g |
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Calcium | 277mg | 229mg |
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Iron | 15.7mg | 21.14mg |
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Magnesium | 280mg | 178mg |
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Phosphorus | 704mg | 314mg |
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Potassium | 1797mg | 2280mg |
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Sodium | 2mg | 68mg |
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Zinc | 4.89mg | 4.33mg |
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Copper | 1.658mg | 0.713mg |
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Vitamin A | 22IU | 49254IU |
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Vitamin A RAE | 1µg | 2463µg |
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Vitamin E | 0.85mg | 29.1mg |
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Vitamin C | 6mg | 0.9mg |
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Vitamin B1 | 0.874mg | 0.33mg |
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Vitamin B2 | 0.87mg | 1.23mg |
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Vitamin B3 | 1.623mg | 10.06mg |
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Vitamin B5 | 0.793mg | 2.51mg |
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Vitamin B6 | 0.377mg | 2.141mg |
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Folate | 375µg | 49µg |
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Vitamin K | 47µg | 80.3µg |
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Tryptophan | 0.591mg | 0.07mg |
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Threonine | 1.766mg | 0.49mg |
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Isoleucine | 1.971mg | 0.57mg |
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Leucine | 3.309mg | 0.92mg |
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Lysine | 2.706mg | 0.69mg |
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Methionine | 0.547mg | 0.2mg |
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Phenylalanine | 2.122mg | 0.61mg |
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Valine | 2.029mg | 0.75mg |
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Histidine | 1.097mg | 0.25mg |
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Saturated Fat | 2.884g | 2.14g |
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Monounsaturated Fat | 4.404g | 1.695g |
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Polyunsaturated fat | 11.255g | 7.766g |
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Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%

415%

Minerals Daily Need Coverage Score
252%

211%

Comparison summary
Which food is lower in Sugar?

Soybean raw is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?

Paprika is lower in Saturated Fat (difference - 0.744g)
Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 14)
Which food is cheaper?

Paprika is cheaper (difference - $0.8)
Which food is richer in vitamins?

Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.