Soybean raw vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are Soybean raw and Cayenne pepper different?
- Soybean raw is higher in Copper, Iron, Folate, Phosphorus, and Vitamin B1, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, and Fiber.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
- Soybean raw contains 4 times more Copper than Cayenne pepper. While Soybean raw contains 1.658mg of Copper, Cayenne pepper contains only 0.373mg.
Soybeans, mature seeds, raw and Spices, pepper, red or cayenne are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.2%
Contains
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Iron
+101.3%
Contains
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Magnesium
+84.2%
Contains
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Phosphorus
+140.3%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+97.2%
Contains
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Copper
+344.5%
Contains
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Manganese
+25.9%
Contains
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Selenium
+102.3%
Contains
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Potassium
+12.1%
Contains
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Calcium
+87.2%
Contains
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Iron
+101.3%
Contains
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Magnesium
+84.2%
Contains
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Phosphorus
+140.3%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+97.2%
Contains
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Copper
+344.5%
Contains
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Manganese
+25.9%
Contains
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Selenium
+102.3%
Contains
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Potassium
+12.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+166.5%
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Folate
+253.8%
Contains
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Vitamin A
+189036.4%
Contains
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Vitamin E
+3409.4%
Contains
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Vitamin C
+1173.3%
Contains
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Vitamin B3
+436.1%
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Vitamin B6
+549.9%
Contains
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Vitamin K
+70.9%
Equal in Vitamin B2 - 0.919
Contains
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Vitamin B1
+166.5%
Contains
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Folate
+253.8%
Contains
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Vitamin A
+189036.4%
Contains
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Vitamin E
+3409.4%
Contains
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Vitamin C
+1173.3%
Contains
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Vitamin B3
+436.1%
Contains
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Vitamin B6
+549.9%
Contains
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Vitamin K
+70.9%
Equal in Vitamin B2 - 0.919
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+203.8%
Contains
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Fats
+15.5%
Contains
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Carbs
+87.8%
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Other
+24%
Equal in Water - 8.05
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
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Protein
+203.8%
Contains
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Fats
+15.5%
Contains
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Carbs
+87.8%
Contains
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Other
+24%
Equal in Water - 8.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.5%
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+34.5%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
less
Saturated Fat
-11.5%
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+34.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.86g | 29.43g |
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| Protein | 36.49g | 12.01g |
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| Fats | 19.94g | 17.27g |
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| Carbs | 30.16g | 56.63g |
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| Calories | 446kcal | 318kcal |
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| Sugar | 7.33g | 10.34g |
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| Fiber | 9.3g | 27.2g |
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| Calcium | 277mg | 148mg |
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| Iron | 15.7mg | 7.8mg |
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| Magnesium | 280mg | 152mg |
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| Phosphorus | 704mg | 293mg |
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| Potassium | 1797mg | 2014mg |
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| Sodium | 2mg | 30mg |
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| Zinc | 4.89mg | 2.48mg |
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| Copper | 1.658mg | 0.373mg |
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| Manganese | 2.517mg | 2mg |
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| Selenium | 17.8µg | 8.8µg |
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| Vitamin A | 22IU | 41610IU |
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| Vitamin A RAE | 1µg | 2081µg |
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| Vitamin E | 0.85mg | 29.83mg |
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| Vitamin C | 6mg | 76.4mg |
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| Vitamin B1 | 0.874mg | 0.328mg |
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| Vitamin B2 | 0.87mg | 0.919mg |
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| Vitamin B3 | 1.623mg | 8.701mg |
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| Vitamin B5 | 0.793mg |
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| Vitamin B6 | 0.377mg | 2.45mg |
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| Folate | 375µg | 106µg |
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| Vitamin K | 47µg | 80.3µg |
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| Tryptophan | 0.591mg |
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| Threonine | 1.766mg |
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| Isoleucine | 1.971mg |
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| Leucine | 3.309mg |
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| Lysine | 2.706mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 2.122mg |
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| Valine | 2.029mg |
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| Histidine | 1.097mg |
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| Saturated Fat | 2.884g | 3.26g |
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| Monounsaturated Fat | 4.404g | 2.75g |
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| Polyunsaturated fat | 11.255g | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
388%
Minerals Daily Need Coverage Score
244%
125%
Comparison summary
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)