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Soybean raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Soybean raw and Cayenne pepper different?

  • Soybean raw is higher in Copper, Iron, Folate, Phosphorus, and Vitamin B1, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin E, Vitamin B6, Vitamin C, and Fiber.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
  • Soybean raw contains 4 times more Copper than Cayenne pepper. While Soybean raw contains 1.658mg of Copper, Cayenne pepper contains only 0.373mg.

Soybeans, mature seeds, raw and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Soybean raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +87.2%
Contains more IronIron +101.3%
Contains more CopperCopper +344.5%
Contains more ZincZinc +97.2%
Contains more PhosphorusPhosphorus +140.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +102.3%
Contains more PotassiumPotassium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1.3% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 2497% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +166.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +253.8%
Contains more CholineCholine +125%
Contains more Vitamin CVitamin C +1173.3%
Contains more Vitamin AVitamin A +189036.4%
Contains more Vitamin EVitamin E +3409.4%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B6Vitamin B6 +549.9%
Contains more Vitamin KVitamin K +70.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.919mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +203.8%
Contains more FatsFats +15.5%
Contains more CarbsCarbs +87.8%
Contains more OtherOther +24%
~equal in Water ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 2.884 g
Monounsaturated Fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
23% 19% 58%
Saturated Fat: Sat. Fat 3.26 g
Monounsaturated Fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated Fat -11.5%
Contains more Mono. FatMonounsaturated Fat +60.1%
Contains more Poly. FatPolyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Cayenne pepper Opinion
Calories 446kcal 318kcal Soybean raw
Protein 36.49g 12.01g Soybean raw
Fats 19.94g 17.27g Soybean raw
Vitamin C 6mg 76.4mg Cayenne pepper
Net carbs 20.86g 29.43g Cayenne pepper
Carbs 30.16g 56.63g Cayenne pepper
Magnesium 280mg 152mg Soybean raw
Calcium 277mg 148mg Soybean raw
Potassium 1797mg 2014mg Cayenne pepper
Iron 15.7mg 7.8mg Soybean raw
Sugar 7.33g 10.34g Soybean raw
Fiber 9.3g 27.2g Cayenne pepper
Copper 1.658mg 0.373mg Soybean raw
Zinc 4.89mg 2.48mg Soybean raw
Phosphorus 704mg 293mg Soybean raw
Sodium 2mg 30mg Soybean raw
Vitamin A 22IU 41610IU Cayenne pepper
Vitamin A RAE 1µg 2081µg Cayenne pepper
Vitamin E 0.85mg 29.83mg Cayenne pepper
Manganese 2.517mg 2mg Soybean raw
Selenium 17.8µg 8.8µg Soybean raw
Vitamin B1 0.874mg 0.328mg Soybean raw
Vitamin B2 0.87mg 0.919mg Cayenne pepper
Vitamin B3 1.623mg 8.701mg Cayenne pepper
Vitamin B5 0.793mg Soybean raw
Vitamin B6 0.377mg 2.45mg Cayenne pepper
Vitamin K 47µg 80.3µg Cayenne pepper
Folate 375µg 106µg Soybean raw
Choline 115.9mg 51.5mg Soybean raw
Saturated Fat 2.884g 3.26g Soybean raw
Monounsaturated Fat 4.404g 2.75g Soybean raw
Polyunsaturated fat 11.255g 8.37g Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
360%
Cayenne pepper
Minerals Daily Need Coverage Score
244%
Soybean raw
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.