Soybean raw vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are soybean raw and cayenne pepper different?
- Soybean raw is higher in copper, iron, folate, phosphorus, and vitamin B1; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, vitamin C, and fiber.
- Daily need coverage for vitamin A for cayenne pepper is 231% higher.
- Soybean raw contains 4 times more copper than cayenne pepper. While soybean raw contains 1.658mg of copper, cayenne pepper contains only 0.373mg.
- Soybean raw has a lower glycemic index (14) than cayenne pepper (32).
Soybeans, mature seeds, raw and Spices, pepper, red or cayenne are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +344.5% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +140.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +102.3% |
| Contains more PotassiumPotassium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +253.8% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin CVitamin C | +1173.3% |
| Contains more Vitamin AVitamin A | +208000% |
| Contains more Vitamin EVitamin E | +3409.4% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B6Vitamin B6 | +549.9% |
| Contains more Vitamin KVitamin K | +70.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +24% |
~equal in
Water
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 2081µg | 231% |
| Vitamin E | 0.85mg | 29.83mg | 193% |
| Vitamin B6 | 0.377mg | 2.45mg | 159% |
| Copper | 1.658mg | 0.373mg | 143% |
| Iron | 15.7mg | 7.8mg | 99% |
| Vitamin C | 6mg | 76.4mg | 78% |
| Fiber | 9.3g | 27.2g | 72% |
| Folate | 375µg | 106µg | 67% |
| Phosphorus | 704mg | 293mg | 59% |
| Protein | 36.49g | 12.01g | 49% |
| Vitamin B1 | 0.874mg | 0.328mg | 46% |
| Vitamin B3 | 1.623mg | 8.701mg | 44% |
| Magnesium | 280mg | 152mg | 30% |
| Vitamin K | 47µg | 80.3µg | 28% |
| Zinc | 4.89mg | 2.48mg | 22% |
| Manganese | 2.517mg | 2mg | 22% |
| Polyunsaturated fat | 11.255g | 8.37g | 19% |
| Selenium | 17.8µg | 8.8µg | 16% |
| Vitamin B5 | 0.793mg | 16% | |
| Calcium | 277mg | 148mg | 13% |
| Choline | 115.9mg | 51.5mg | 12% |
| Carbs | 30.16g | 56.63g | 9% |
| Calories | 446kcal | 318kcal | 6% |
| Potassium | 1797mg | 2014mg | 6% |
| Vitamin B2 | 0.87mg | 0.919mg | 4% |
| Monounsaturated fat | 4.404g | 2.75g | 4% |
| Fats | 19.94g | 17.27g | 4% |
| Saturated fat | 2.884g | 3.26g | 2% |
| Sodium | 2mg | 30mg | 1% |
| Net carbs | 20.86g | 29.43g | N/A |
| Sugar | 7.33g | 10.34g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
221%
Minerals Daily Need Coverage Score
244%
125%
Comparison summary
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 0.376g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.