Soybean raw vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are soybean raw and cayenne pepper different?
- Soybean raw is higher in copper, iron, folate, phosphorus, and vitamin B1; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, vitamin C, and fiber.
- Daily need coverage for vitamin A for cayenne pepper is 832% higher.
- Soybean raw contains 4 times more copper than cayenne pepper. While soybean raw contains 1.658mg of copper, cayenne pepper contains only 0.373mg.
- Soybean raw has a lower glycemic index (14) than cayenne pepper (32).
Soybeans, mature seeds, raw and Spices, pepper, red or cayenne are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +344.5% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +140.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +102.3% |
| Contains more PotassiumPotassium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +253.8% |
| Contains more Vitamin CVitamin C | +1173.3% |
| Contains more Vitamin AVitamin A | +208000% |
| Contains more Vitamin EVitamin E | +3409.4% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B6Vitamin B6 | +549.9% |
| Contains more Vitamin KVitamin K | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 2081µg | 231% |
| Vitamin E | 0.85mg | 29.83mg | 193% |
| Vitamin B6 | 0.377mg | 2.45mg | 159% |
| Copper | 1.658mg | 0.373mg | 143% |
| Iron | 15.7mg | 7.8mg | 99% |
| Vitamin C | 6mg | 76.4mg | 78% |
| Fiber | 9.3g | 27.2g | 72% |
| Folate | 375µg | 106µg | 67% |
| Phosphorus | 704mg | 293mg | 59% |
| Protein | 36.49g | 12.01g | 49% |
| Vitamin B1 | 0.874mg | 0.328mg | 46% |
| Vitamin B3 | 1.623mg | 8.701mg | 44% |
| Magnesium | 280mg | 152mg | 30% |
| Vitamin K | 47µg | 80.3µg | 28% |
| Zinc | 4.89mg | 2.48mg | 22% |
| Manganese | 2.517mg | 2mg | 22% |
| Polyunsaturated fat | 11.255g | 8.37g | 19% |
| Selenium | 17.8µg | 8.8µg | 16% |
| Vitamin B5 | 0.793mg | 16% | |
| Calcium | 277mg | 148mg | 13% |
| Choline | 115.9mg | 51.5mg | 12% |
| Carbs | 30.16g | 56.63g | 9% |
| Calories | 446kcal | 318kcal | 6% |
| Potassium | 1797mg | 2014mg | 6% |
| Fats | 19.94g | 17.27g | 4% |
| Vitamin B2 | 0.87mg | 0.919mg | 4% |
| Monounsaturated fat | 4.404g | 2.75g | 4% |
| Saturated fat | 2.884g | 3.26g | 2% |
| Sodium | 2mg | 30mg | 1% |
| Net carbs | 20.86g | 29.43g | N/A |
| Sugar | 7.33g | 10.34g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +24% |
~equal in
Water
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |