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  6. Soybean raw vs. Cayenne pepper

Soybean raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are soybean raw and cayenne pepper different?

  • Soybean raw is higher in copper, iron, folate, phosphorus, and protein; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, vitamin C, and fiber.
  • Daily need coverage for vitamin A for cayenne pepper is 231% higher.
  • Soybean raw contains 4 times more copper than cayenne pepper. While soybean raw contains 1.658mg of copper, cayenne pepper contains only 0.373mg.
  • Soybean raw has a lower glycemic index (14) than cayenne pepper (32).

Soybeans, mature seeds, raw and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Soybean raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +87.2%
Contains more IronIron +101.3%
Contains more CopperCopper +344.5%
Contains more ZincZinc +97.2%
Contains more PhosphorusPhosphorus +140.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +102.3%
Contains more PotassiumPotassium +12.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 17% 219% 201% 30% 48% 87% 0% 118% 281%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Contains more Vitamin B1Vitamin B1 +166.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +253.8%
Contains more Vitamin CVitamin C +1173.3%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin EVitamin E +3409.4%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B6Vitamin B6 +549.9%
Contains more Vitamin KVitamin K +70.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.919mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Cayenne pepper DV% diff.
Vitamin A 1µg 2081µg 231%
Vitamin E 0.85mg 29.83mg 193%
Vitamin B6 0.377mg 2.45mg 159%
Copper 1.658mg 0.373mg 143%
Iron 15.7mg 7.8mg 99%
Vitamin C 6mg 76.4mg 78%
Fiber 9.3g 27.2g 72%
Folate 375µg 106µg 67%
Phosphorus 704mg 293mg 59%
Protein 36.49g 12.01g 49%
Vitamin B1 0.874mg 0.328mg 46%
Vitamin B3 1.623mg 8.701mg 44%
Magnesium 280mg 152mg 30%
Vitamin K 47µg 80.3µg 28%
Zinc 4.89mg 2.48mg 22%
Manganese 2.517mg 2mg 22%
Polyunsaturated fat 11.255g 8.37g 19%
Selenium 17.8µg 8.8µg 16%
Vitamin B5 0.793mg 16%
Calcium 277mg 148mg 13%
Choline 115.9mg 51.5mg 12%
Carbs 30.16g 56.63g 9%
Calories 446kcal 318kcal 6%
Potassium 1797mg 2014mg 6%
Fats 19.94g 17.27g 4%
Vitamin B2 0.87mg 0.919mg 4%
Monounsaturated fat 4.404g 2.75g 4%
Saturated fat 2.884g 3.26g 2%
Sodium 2mg 30mg 1%
Protein per 100 calories 8.2g 3.8g N/A
Calories per 10 g protein 122kcal 265kcal N/A
Weight per 100 calories 22g 31g N/A
Unsaturated / Saturated Fat ratio 5.4 3.4 N/A
Net carbs 20.86g 29.43g N/A
Sugar 7.33g 10.34g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +203.8%
Contains more FatsFats +15.5%
Contains more CarbsCarbs +87.8%
~equal in Water ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +34.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.