Soybean oil vs. Avocado oil — In-Depth Nutrition Comparison

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A recap on differences between soybean oil and avocado oil

Soybean oil has more polyunsaturated fat; however, avocado oil is higher in monounsaturated fat.
Soybean oil covers your daily saturated fat needs 17% more than avocado oil.
Avocado oil contains 3 times less polyunsaturated fat than soybean oil. Soybean oil contains 37.6g of polyunsaturated fat, while avocado oil contains 13.486g.
Avocado oil has less saturated fat.

Food varieties used in this article are Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Avocado oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Avocado oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	37.6g	13.486g	161%
Monounsaturated fat	43g	70.554g	69%
Vitamin E	8.1mg		54%
Vitamin K	24.7µg		21%
Saturated fat	14.9g	11.56g	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%