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Soybean oil vs. Caesar dressing — In-Depth Nutrition Comparison

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How are soybean oil and caesar dressing different?

  • Soybean oil is higher in vitamin E and monounsaturated fat; however, caesar dressing is richer in vitamin K and iron.
  • Daily need coverage for vitamin K for caesar dressing is 67% higher.
  • Soybean oil contains 3 times more monounsaturated fat than caesar dressing. While soybean oil contains 43g of monounsaturated fat, caesar dressing contains only 13.504g.
  • Caesar dressing has less saturated fat.

Oil, soybean, salad or cooking, (partially hydrogenated) and Salad dressing, caesar dressing, regular are the varieties used in this article.

Infographic

Soybean oil vs Caesar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin EVitamin E +70.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +324.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +7700%

All nutrients comparison - raw data values

Nutrient Soybean oil Caesar dressing DV% diff.
Monounsaturated fat 43g 13.504g 74%
Vitamin K 24.7µg 104.8µg 67%
Fats 100g 57.85g 65%
Sodium 0mg 1209mg 53%
Polyunsaturated fat 37.6g 32.857g 32%
Saturated fat 14.9g 8.789g 28%
Vitamin E 8.1mg 4.74mg 22%
Calories 884kcal 542kcal 17%
Iron 0mg 1.08mg 14%
Cholesterol 0mg 39mg 13%
Calcium 0mg 48mg 5%
Protein 0g 2.17g 4%
Selenium 0µg 1.6µg 3%
Phosphorus 0mg 19mg 3%
Choline 0.2mg 15.6mg 3%
Fiber 0g 0.5g 2%
Vitamin B6 0mg 0.025mg 2%
Vitamin B5 0mg 0.083mg 2%
Manganese 0.038mg 2%
Folate 0µg 2µg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B2 0mg 0.01mg 1%
Vitamin A 0µg 9µg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0mg 0.11mg 1%
Copper 0mg 0.01mg 1%
Potassium 0mg 29mg 1%
Vitamin D 0IU 5IU 1%
Carbs 0g 3.3g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 2.8g N/A
Magnesium 0mg 2mg 0%
Sugar 0g 2.81g N/A
Vitamin B3 0mg 0.04mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more FatsFats +72.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 14.9 g
Monounsaturated fat: Mono. Fat 43 g
Polyunsaturated fat: Poly. Fat 37.6 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains more Mono. FatMonounsaturated fat +218.4%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains less Sat. FatSaturated fat -41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171012/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.