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Caesar dressing nutrition: calories, carbs, GI, protein, fiber, fats

Salad dressing, caesar dressing, regular
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caesar dressing

Caesar dressing
Calories  ⓘ Calories for selected serving 542 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.5 (acidic)
TOP 2% Fats ⓘHigher in Fats content than 98% of foods
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 8% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
TOP 13% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods

Caesar dressing calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 542
Calories in 1 tbsp 80 14.7 g
Calories in 1 cup 1274 235 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 14% 41% 1.4% 8.1% 2.6% 158% 3% 3.3% 5% 8.7%
Calcium: 144mg of 1,000mg 14%
Iron: 3.2mg of 8mg 41%
Magnesium: 6mg of 420mg 1.4%
Phosphorus: 57mg of 700mg 8.1%
Potassium: 87mg of 3,400mg 2.6%
Sodium: 3627mg of 2,300mg 158%
Zinc: 0.33mg of 11mg 3%
Copper: 0.03mg of 1mg 3.3%
Manganese: 0.11mg of 2mg 5%
Selenium: 4.8µg of 55µg 8.7%

Mineral chart - relative view

1209 mg
TOP 4%
48 mg
TOP 34%
1.1 mg
TOP 58%
0.04 mg
TOP 69%
1.6 µg
TOP 79%
19 mg
TOP 89%
0.11 mg
TOP 90%
29 mg
TOP 94%
0.01 mg
TOP 95%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2% 95% 3% 1% 2.5% 2.3% 0.75% 5% 5.8% 1.5% 3.8% 8.5% 262%
Vitamin A: 102IU of 5,000IU 2%
Vitamin E: 14mg of 15mg 95%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 0.9mg of 90mg 1%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.03mg of 1mg 2.3%
Vitamin B3: 0.12mg of 16mg 0.75%
Vitamin B5: 0.25mg of 5mg 5%
Vitamin B6: 0.08mg of 1mg 5.8%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 0.09µg of 2µg 3.8%
Choline: 47mg of 550mg 8.5%
Vitamin K: 314µg of 120µg 262%

Vitamin chart - relative view

4.7 mg
TOP 37%
105 µg
TOP 42%
0.3 mg
TOP 50%
34 IU
TOP 53%
Vitamin D
0.1 µg
TOP 60%
0.03 µg
TOP 65%
16 mg
TOP 79%
0.03 mg
TOP 89%
2 µg
TOP 90%
0.08 mg
TOP 90%
0.01 mg
TOP 93%
0.04 mg
TOP 95%
0.01 mg
TOP 95%

Macronutrients chart

3% 56% 4% 34% 3%
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 89%
57.9 g of 65 g
57.9 g (89% of DV )
Carbs:
Daily Value: 1%
3.3 g of 300 g
3.3 g (1% of DV )
Water:
Daily Value: 2%
34.3 g of 2,000 g
34.3 g (2% of DV )
Other:
2.4 g
2.4 g

Fat type information

16% 24% 60%
Saturated Fat: 8.8 g
Monounsaturated Fat: 14 g
Polyunsaturated fat: 33 g

Fiber content ratio for Caesar dressing

85% 15%
Sugar: 2.8 g
Fiber: 0.5 g
Other: -0.01 g

All nutrients for Caesar dressing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 542kcal 27% 4% 11.5 times more than OrangeOrange
Protein 2.2g 5% 76% 1.3 times less than BroccoliBroccoli
Fats 58g 89% 2% 1.7 times more than CheeseCheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 2.8g N/A 63% 19.3 times less than ChocolateChocolate
Carbs 3.3g 1% 65% 8.5 times less than RiceRice
Cholesterol 39mg 13% 39% 9.6 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 2mg 0% 96% 70 times less than AlmondsAlmonds
Calcium 48mg 5% 34% 2.6 times less than MilkMilk
Potassium 29mg 1% 94% 5.1 times less than CucumberCucumber
Iron 1.1mg 14% 58% 2.4 times less than Beef broiledBeef broiled
Sugar 2.8g N/A 56% 3.2 times less than Coca-ColaCoca-Cola
Fiber 0.5g 2% 56% 4.8 times less than OrangeOrange
Copper 0.01mg 1% 95% 14.2 times less than ShiitakeShiitake
Zinc 0.11mg 1% 90% 57.4 times less than Beef broiledBeef broiled
Phosphorus 19mg 3% 89% 9.6 times less than Chicken meatChicken meat
Sodium 1209mg 53% 4% 2.5 times more than White BreadWhite Bread
Vitamin A 9µg 1% 52%
Vitamin E 4.7mg 32% 37% 3.2 times more than KiwiKiwi
Manganese 0.04mg 2% 69%
Selenium 1.6µg 3% 79%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 95% 13 times less than AvocadoAvocado
Vitamin B3 0.04mg 0% 95% 239.3 times less than Turkey meatTurkey meat
Vitamin B5 0.08mg 2% 90% 13.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 2% 89% 4.8 times less than OatOat
Vitamin B12 0.03µg 1% 65% 23.3 times less than PorkPork
Vitamin K 105µg 87% 42% Equal to BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutsBrussels sprouts
Saturated Fat 8.8g 44% 14% 1.5 times more than Beef broiledBeef broiled
Choline 16mg 3% 79%
Monounsaturated Fat 14g N/A 13% 1.4 times more than AvocadoAvocado
Polyunsaturated fat 33g N/A 8% 1.4 times less than WalnutWalnut
Omega-3 - EPA 0.01g N/A 40% 86.3 times less than SalmonSalmon
Omega-3 - DHA 0.02g N/A 39% 91.3 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 542
% Daily Value*
89%
Total Fat 58g
40%
Saturated Fat 8.8g
0
Trans Fat 0g
13%
Cholesterol 39mg
53%
Sodium 1209mg
1.1%
Total Carbohydrate 3.3g
2%
Dietary Fiber 0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.2g
Vitamin D 5mcg 0.83%

Calcium 48mg 4.8%

Iron 1.1mg 14%

Potassium 29mg 0.85%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Caesar dressing nutrition infographic

Caesar dressing nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.