Caesar dressing vs. Ranch dressing — In-Depth Nutrition Comparison
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The main differences between caesar dressing and ranch dressing
- Caesar dressing is richer in vitamin E, iron, and monounsaturated fat, yet ranch dressing is richer in vitamin K, phosphorus, vitamin B2, and vitamin B12.
- Daily need coverage for vitamin K for ranch dressing is 25% higher.
- Caesar dressing contains 4 times more iron than ranch dressing. Caesar dressing contains 1.08mg of iron, while ranch dressing contains 0.3mg.
- Ranch dressing contains less sodium.
Food types used in this article are Salad dressing, caesar dressing, regular and Salad dressing, ranch dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +260% |
| Contains more ManganeseManganese | +15.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +878.9% |
| Contains less SodiumSodium | -25.5% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +113.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +227.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more Vitamin KVitamin K | +28.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +110.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +29.9% |
| Contains more CarbsCarbs | +78.8% |
| Contains more WaterWater | +33.2% |
~equal in
Other
~2.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains more Mono. FatMonounsaturated fat | +46.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
| Contains less Sat. FatSaturated fat | -20.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 32.857g | 25.796g | 47% |
| Vitamin K | 104.8µg | 134.3µg | 25% |
| Phosphorus | 19mg | 186mg | 24% |
| Fats | 57.85g | 44.54g | 20% |
| Vitamin E | 4.74mg | 2.22mg | 17% |
| Sodium | 1209mg | 901mg | 13% |
| Monounsaturated fat | 13.504g | 9.202g | 11% |
| Iron | 1.08mg | 0.3mg | 10% |
| Saturated fat | 8.789g | 6.964g | 8% |
| Calories | 542kcal | 430kcal | 6% |
| Vitamin B12 | 0.03µg | 0.17µg | 6% |
| Vitamin B2 | 0.01mg | 0.087mg | 6% |
| Cholesterol | 39mg | 26mg | 4% |
| Vitamin B5 | 0.083mg | 0.272mg | 4% |
| Choline | 15.6mg | 32.8mg | 3% |
| Selenium | 1.6µg | 3.5µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Protein | 2.17g | 1.32g | 2% |
| Calcium | 48mg | 28mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Copper | 0.01mg | 0.019mg | 1% |
| Vitamin A | 9µg | 15µg | 1% |
| Fructose | 0.68g | 1% | |
| Carbs | 3.3g | 5.9g | 1% |
| Potassium | 29mg | 64mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 2.8g | 5.9g | N/A |
| Vitamin D | 5IU | 3IU | 0% |
| Sugar | 2.81g | 4.69g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.038mg | 0.033mg | 0% |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Vitamin B3 | 0.04mg | 0.054mg | 0% |
| Vitamin B6 | 0.025mg | 0.03mg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.016g | 0.004g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food is lower in Cholesterol?
Ranch dressing is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Ranch dressing contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Ranch dressing is lower in Saturated fat (difference - 1.825g)
Which food is richer in vitamins?
Ranch dressing is relatively richer in vitamins
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.