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  6. Caesar dressing vs. Ranch dressing

Caesar dressing vs. Ranch dressing — In-Depth Nutrition Comparison

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The main differences between caesar dressing and ranch dressing

  • Caesar dressing is richer in vitamin E, iron, and monounsaturated fat, yet ranch dressing is richer in vitamin K, phosphorus, vitamin B2, and vitamin B12.
  • Daily need coverage for vitamin K for ranch dressing is 25% higher.
  • Caesar dressing contains 4 times more iron than ranch dressing. Caesar dressing contains 1.08mg of iron, while ranch dressing contains 0.3mg.
  • Ranch dressing contains less sodium.

Food types used in this article are Salad dressing, caesar dressing, regular and Salad dressing, ranch dressing, regular.

Infographic

Caesar dressing vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more CalciumCalcium +71.4%
Contains more IronIron +260%
Contains more ManganeseManganese +15.2%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +120.7%
Contains more CopperCopper +90%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +878.9%
Contains less SodiumSodium -25.5%
Contains more SeleniumSelenium +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +113.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +770%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +227.7%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more Vitamin KVitamin K +28.1%
Contains more FolateFolate +100%
Contains more CholineCholine +110.3%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Caesar dressing Ranch dressing DV% diff.
Polyunsaturated fat 32.857g 25.796g 47%
Vitamin K 104.8µg 134.3µg 25%
Phosphorus 19mg 186mg 24%
Fats 57.85g 44.54g 20%
Vitamin E 4.74mg 2.22mg 17%
Sodium 1209mg 901mg 13%
Monounsaturated fat 13.504g 9.202g 11%
Iron 1.08mg 0.3mg 10%
Saturated fat 8.789g 6.964g 8%
Calories 542kcal 430kcal 6%
Vitamin B12 0.03µg 0.17µg 6%
Vitamin B2 0.01mg 0.087mg 6%
Cholesterol 39mg 26mg 4%
Vitamin B5 0.083mg 0.272mg 4%
Choline 15.6mg 32.8mg 3%
Selenium 1.6µg 3.5µg 3%
Fiber 0.5g 0g 2%
Protein 2.17g 1.32g 2%
Calcium 48mg 28mg 2%
Folate 2µg 4µg 1%
Zinc 0.11mg 0.17mg 1%
Copper 0.01mg 0.019mg 1%
Vitamin A 9µg 15µg 1%
Fructose 0.68g 1%
Carbs 3.3g 5.9g 1%
Potassium 29mg 64mg 1%
Magnesium 2mg 5mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 2.8g 5.9g N/A
Vitamin D 5IU 3IU 0%
Sugar 2.81g 4.69g N/A
Starch 0.57g 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.038mg 0.033mg 0%
Vitamin B1 0.01mg 0.015mg 0%
Vitamin B3 0.04mg 0.054mg 0%
Vitamin B6 0.025mg 0.03mg 0%
Trans fat 0.182g N/A
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more ProteinProtein +64.4%
Contains more FatsFats +29.9%
Contains more CarbsCarbs +78.8%
Contains more WaterWater +33.2%
~equal in Other ~2.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains more Mono. FatMonounsaturated fat +46.8%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated fat -20.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.