Soybean oil vs. Mustard oil — In-Depth Nutrition Comparison

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What are the differences between soybean oil and mustard oil?

Soybean oil is higher in polyunsaturated fat, yet mustard oil is higher in monounsaturated fat.
Soybean oil's daily need coverage for saturated fat is 17% more.
Soybean oil has 2 times more polyunsaturated fat than mustard oil. While soybean oil has 37.6g of polyunsaturated fat, mustard oil has only 21.23g.
The amount of saturated fat in mustard oil is lower.

We used Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, mustard types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Mustard oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	37.6g	21.23g	109%
Vitamin E	8.1mg		54%
Monounsaturated fat	43g	59.187g	40%
Vitamin K	24.7µg		21%
Saturated fat	14.9g	11.582g	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%