Soybean oil vs. Oat oil — In-Depth Nutrition Comparison

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Important differences between soybean oil and oat oil

Soybean oil has more monounsaturated fat; however, oat oil has more vitamin E and polyunsaturated fat.
Oat oil's daily need coverage for vitamin E is 42% more.
Soybean oil is lower in saturated fat.

The food varieties used in the comparison are Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Oat oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E

+77.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	8.1mg	14.4mg	42%
Polyunsaturated fat	37.6g	40.87g	22%
Saturated fat	14.9g	19.62g	21%
Monounsaturated fat	43g	35.11g	20%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline	0.2mg		0%