Soybean vs. Black pepper — In-Depth Nutrition Comparison
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How are soybeans and black pepper different?
- Soybeans are higher in phosphorus; however, black pepper is richer in manganese, vitamin K, copper, fiber, iron, calcium, vitamin B5, potassium, and magnesium.
- Daily need coverage for manganese for black pepper is 519% higher.
- Soybeans contain 2 times more phosphorus than black pepper. While soybeans contain 245mg of phosphorus, black pepper contains only 158mg.
- Soybeans have a lower glycemic index (14) than black pepper (32).
Soybeans, mature cooked, boiled, without salt and Spices, pepper, black are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +49% |
| Contains more MagnesiumMagnesium | +98.8% |
| Contains more CalciumCalcium | +334.3% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +226.8% |
| Contains more ManganeseManganese | +1447.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more FolateFolate | +217.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +186.5% |
| Contains more Vitamin B5Vitamin B5 | +681.6% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +752.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.824mg | 12.753mg | 519% |
| Vitamin K | 19.2µg | 163.7µg | 120% |
| Copper | 0.407mg | 1.33mg | 103% |
| Fiber | 6g | 25.3g | 77% |
| Iron | 5.14mg | 9.71mg | 57% |
| Calcium | 102mg | 443mg | 34% |
| Polyunsaturated fat | 5.064g | 0.998g | 27% |
| Potassium | 515mg | 1329mg | 24% |
| Vitamin B5 | 0.179mg | 1.399mg | 24% |
| Magnesium | 86mg | 171mg | 20% |
| Carbs | 8.36g | 63.95g | 19% |
| Protein | 18.21g | 10.39g | 16% |
| Phosphorus | 245mg | 158mg | 12% |
| Fats | 8.97g | 3.26g | 9% |
| Folate | 54µg | 17µg | 9% |
| Vitamin B2 | 0.285mg | 0.18mg | 8% |
| Choline | 47.5mg | 11.3mg | 7% |
| Vitamin E | 0.35mg | 1.04mg | 5% |
| Vitamin B3 | 0.399mg | 1.143mg | 5% |
| Calories | 172kcal | 251kcal | 4% |
| Selenium | 7.3µg | 4.9µg | 4% |
| Vitamin B1 | 0.155mg | 0.108mg | 4% |
| Vitamin B6 | 0.234mg | 0.291mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 1.981g | 0.739g | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Sodium | 1mg | 20mg | 1% |
| Net carbs | 2.36g | 38.65g | N/A |
| Sugar | 3g | 0.64g | N/A |
| Zinc | 1.15mg | 1.19mg | 0% |
| Saturated fat | 1.297g | 1.392g | 0% |
| Tryptophan | 0.242mg | 0.058mg | 0% |
| Threonine | 0.723mg | 0.244mg | 0% |
| Isoleucine | 0.807mg | 0.366mg | 0% |
| Leucine | 1.355mg | 1.014mg | 0% |
| Lysine | 1.108mg | 0.244mg | 0% |
| Methionine | 0.224mg | 0.096mg | 0% |
| Phenylalanine | 0.869mg | 0.446mg | 0% |
| Valine | 0.831mg | 0.547mg | 0% |
| Histidine | 0.449mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +175.2% |
| Contains more WaterWater | +402% |
| Contains more CarbsCarbs | +665% |
| Contains more OtherOther | +420.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.297 g
Monounsaturated fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +168.1% |
| Contains more Poly. FatPolyunsaturated fat | +407.4% |
~equal in
Saturated fat
~1.392g
