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Soybean vs Black pepper - In-Depth Nutrition Comparison

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How are Soybean and Black pepper different?

  • Soybean is richer in Folate, Phosphorus, Iron, Vitamin B1, Vitamin B2, Copper, and Zinc, while Black pepper is higher in Manganese, Vitamin K, and Fiber.
  • Black pepper covers your daily need of Manganese 445% more than Soybean.
  • Soybean contains 22 times more Folate than Black pepper. Soybean contains 375µg of Folate, while Black pepper contains 17µg.

Soybeans, mature seeds, raw and Spices, pepper, black types were used in this article.

Infographic

Soybean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61.7%
Contains more Magnesium +63.7%
Contains more Phosphorus +345.6%
Contains more Potassium +35.2%
Contains less Sodium -90%
Contains more Zinc +310.9%
Contains more Copper +24.7%
Contains more Calcium +59.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Iron +61.7%
Contains more Magnesium +63.7%
Contains more Phosphorus +345.6%
Contains more Potassium +35.2%
Contains less Sodium -90%
Contains more Zinc +310.9%
Contains more Copper +24.7%
Contains more Calcium +59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +709.3%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +29.6%
Contains more Folate +2105.9%
Contains more Vitamin A +2386.4%
Contains more Vitamin E +22.4%
Contains more Vitamin B5 +76.4%
Contains more Vitamin K +248.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +709.3%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +29.6%
Contains more Folate +2105.9%
Contains more Vitamin A +2386.4%
Contains more Vitamin E +22.4%
Contains more Vitamin B5 +76.4%
Contains more Vitamin K +248.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Black pepper
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Black pepper Opinion
Net carbs 20.86g 38.65g Black pepper
Protein 36.49g 10.39g Soybean
Fats 19.94g 3.26g Soybean
Carbs 30.16g 63.95g Black pepper
Calories 446kcal 251kcal Soybean
Starch g g
Fructose g 0.23g Black pepper
Sugar 7.33g 0.64g Black pepper
Fiber 9.3g 25.3g Black pepper
Calcium 277mg 443mg Black pepper
Iron 15.7mg 9.71mg Soybean
Magnesium 280mg 171mg Soybean
Phosphorus 704mg 158mg Soybean
Potassium 1797mg 1329mg Soybean
Sodium 2mg 20mg Soybean
Zinc 4.89mg 1.19mg Soybean
Copper 1.658mg 1.33mg Soybean
Vitamin A 22IU 547IU Black pepper
Vitamin E 0.85mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0mg Soybean
Vitamin B1 0.874mg 0.108mg Soybean
Vitamin B2 0.87mg 0.18mg Soybean
Vitamin B3 1.623mg 1.143mg Soybean
Vitamin B5 0.793mg 1.399mg Black pepper
Vitamin B6 0.377mg 0.291mg Soybean
Folate 375µg 17µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg 163.7µg Black pepper
Tryptophan 0.591mg 0.058mg Soybean
Threonine 1.766mg 0.244mg Soybean
Isoleucine 1.971mg 0.366mg Soybean
Leucine 3.309mg 1.014mg Soybean
Lysine 2.706mg 0.244mg Soybean
Methionine 0.547mg 0.096mg Soybean
Phenylalanine 2.122mg 0.446mg Soybean
Valine 2.029mg 0.547mg Soybean
Histidine 1.097mg 0.159mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.884g 1.392g Black pepper
Monounsaturated Fat 4.404g 0.739g Soybean
Polyunsaturated fat 11.255g 0.998g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
60
Black pepper
Mineral Summary Score
252
Soybean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
62%
Black pepper
Carbohydrates
30%
Soybean
64%
Black pepper
Fats
92%
Soybean
15%
Black pepper

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 6.69g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.492g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.