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Soybean vs. Black pepper — In-Depth Nutrition Comparison

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How are soybeans and black pepper different?

  • Soybeans are higher in phosphorus; however, black pepper is richer in manganese, vitamin K, copper, fiber, iron, calcium, vitamin B5, potassium, and magnesium.
  • Daily need coverage for manganese for black pepper is 519% higher.
  • Soybeans contain 2 times more phosphorus than black pepper. While soybeans contain 245mg of phosphorus, black pepper contains only 158mg.
  • Soybeans have a lower glycemic index (14) than black pepper (32).

Soybeans, mature cooked, boiled, without salt and Spices, pepper, black are the varieties used in this article.

Infographic

Soybean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +55.1%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +49%
Contains more MagnesiumMagnesium +98.8%
Contains more CalciumCalcium +334.3%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +88.9%
Contains more CopperCopper +226.8%
Contains more ManganeseManganese +1447.7%
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more FolateFolate +217.6%
Contains more CholineCholine +320.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +197.1%
Contains more Vitamin B3Vitamin B3 +186.5%
Contains more Vitamin B5Vitamin B5 +681.6%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +752.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Black pepper DV% diff.
Manganese 0.824mg 12.753mg 519%
Vitamin K 19.2µg 163.7µg 120%
Copper 0.407mg 1.33mg 103%
Fiber 6g 25.3g 77%
Iron 5.14mg 9.71mg 57%
Calcium 102mg 443mg 34%
Polyunsaturated fat 5.064g 0.998g 27%
Vitamin B5 0.179mg 1.399mg 24%
Potassium 515mg 1329mg 24%
Magnesium 86mg 171mg 20%
Carbs 8.36g 63.95g 19%
Protein 18.21g 10.39g 16%
Phosphorus 245mg 158mg 12%
Folate 54µg 17µg 9%
Fats 8.97g 3.26g 9%
Vitamin B2 0.285mg 0.18mg 8%
Choline 47.5mg 11.3mg 7%
Vitamin E 0.35mg 1.04mg 5%
Vitamin B3 0.399mg 1.143mg 5%
Vitamin B6 0.234mg 0.291mg 4%
Calories 172kcal 251kcal 4%
Vitamin B1 0.155mg 0.108mg 4%
Selenium 7.3µg 4.9µg 4%
Vitamin A 0µg 27µg 3%
Monounsaturated fat 1.981g 0.739g 3%
Vitamin C 1.7mg 0mg 2%
Sodium 1mg 20mg 1%
Net carbs 2.36g 38.65g N/A
Sugar 3g 0.64g N/A
Zinc 1.15mg 1.19mg 0%
Saturated fat 1.297g 1.392g 0%
Tryptophan 0.242mg 0.058mg 0%
Threonine 0.723mg 0.244mg 0%
Isoleucine 0.807mg 0.366mg 0%
Leucine 1.355mg 1.014mg 0%
Lysine 1.108mg 0.244mg 0%
Methionine 0.224mg 0.096mg 0%
Phenylalanine 0.869mg 0.446mg 0%
Valine 0.831mg 0.547mg 0%
Histidine 0.449mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +175.2%
Contains more WaterWater +402%
Contains more CarbsCarbs +665%
Contains more OtherOther +420.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +168.1%
Contains more Poly. FatPolyunsaturated fat +407.4%
~equal in Saturated fat ~1.392g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.