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Soybean vs Black pepper - In-Depth Nutrition Comparison

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How are Soybean and Black pepper different?

  • Soybean is richer in Folate, Phosphorus, Iron, Vitamin B1, Vitamin B2, Copper, and Zinc, while Black pepper is higher in Manganese, Vitamin K, and Fiber.
  • Black pepper covers your daily need of Manganese 445% more than Soybean.
  • Soybean contains 22 times more Folate than Black pepper. Soybean contains 375µg of Folate, while Black pepper contains 17µg.

Soybeans, mature seeds, raw and Spices, pepper, black types were used in this article.

Infographic

Soybean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +61.7%
Contains more Potassium +35.2%
Contains more Magnesium +63.7%
Contains more Copper +24.7%
Contains more Zinc +310.9%
Contains more Phosphorus +345.6%
Contains less Sodium -90%
Contains more Calcium +59.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Iron +61.7%
Contains more Potassium +35.2%
Contains more Magnesium +63.7%
Contains more Copper +24.7%
Contains more Zinc +310.9%
Contains more Phosphorus +345.6%
Contains less Sodium -90%
Contains more Calcium +59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +709.3%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +29.6%
Contains more Folate +2105.9%
Contains more Vitamin A +2386.4%
Contains more Vitamin E +22.4%
Contains more Vitamin B5 +76.4%
Contains more Vitamin K +248.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +709.3%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +29.6%
Contains more Folate +2105.9%
Contains more Vitamin A +2386.4%
Contains more Vitamin E +22.4%
Contains more Vitamin B5 +76.4%
Contains more Vitamin K +248.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
60
Black pepper
Mineral Summary Score
252
Soybean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
62%
Black pepper
Carbohydrates
30%
Soybean
64%
Black pepper
Fats
92%
Soybean
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Black pepper
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 6.69g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.492g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean Black pepper Opinion
Calories 446 251 Soybean
Protein 36.49 10.39 Soybean
Fats 19.94 3.26 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 9.71 Soybean
Calcium 277 443 Black pepper
Potassium 1797 1329 Soybean
Magnesium 280 171 Soybean
Sugar 7.33 0.64 Black pepper
Fiber 9.3 25.3 Black pepper
Copper 1.658 1.33 Soybean
Zinc 4.89 1.19 Soybean
Starch
Phosphorus 704 158 Soybean
Sodium 2 20 Soybean
Vitamin A 22 547 Black pepper
Vitamin E 0.85 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.874 0.108 Soybean
Vitamin B2 0.87 0.18 Soybean
Vitamin B3 1.623 1.143 Soybean
Vitamin B5 0.793 1.399 Black pepper
Vitamin B6 0.377 0.291 Soybean
Vitamin B12 0 0
Vitamin K 47 163.7 Black pepper
Folate 375 17 Soybean
Trans Fat 0 0
Saturated Fat 2.884 1.392 Black pepper
Monounsaturated Fat 4.404 0.739 Soybean
Polyunsaturated fat 11.255 0.998 Soybean
Tryptophan 0.591 0.058 Soybean
Threonine 1.766 0.244 Soybean
Isoleucine 1.971 0.366 Soybean
Leucine 3.309 1.014 Soybean
Lysine 2.706 0.244 Soybean
Methionine 0.547 0.096 Soybean
Phenylalanine 2.122 0.446 Soybean
Valine 2.029 0.547 Soybean
Histidine 1.097 0.159 Soybean
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.