Soybean vs Black pepper - In-Depth Nutrition Comparison
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How are Soybean and Black pepper different?
- Soybean is richer in Folate, Phosphorus, Iron, Vitamin B1, Vitamin B2, Copper, and Zinc, while Black pepper is higher in Manganese, Vitamin K, and Fiber.
- Black pepper covers your daily need of Manganese 445% more than Soybean.
- Soybean contains 22 times more Folate than Black pepper. Soybean contains 375µg of Folate, while Black pepper contains 17µg.
Soybeans, mature seeds, raw and Spices, pepper, black types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+61.7%
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Magnesium
+63.7%
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Phosphorus
+345.6%
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Potassium
+35.2%
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less
Sodium
-90%
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Zinc
+310.9%
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Copper
+24.7%
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Calcium
+59.9%
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Iron
+61.7%
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Magnesium
+63.7%
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Phosphorus
+345.6%
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Potassium
+35.2%
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less
Sodium
-90%
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Zinc
+310.9%
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Copper
+24.7%
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Calcium
+59.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+∞%
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Vitamin B1
+709.3%
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Vitamin B2
+383.3%
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Vitamin B3
+42%
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Vitamin B6
+29.6%
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Folate
+2105.9%
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Vitamin A
+2386.4%
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Vitamin E
+22.4%
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Vitamin B5
+76.4%
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Vitamin K
+248.3%
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Vitamin C
+∞%
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Vitamin B1
+709.3%
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Vitamin B2
+383.3%
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Vitamin B3
+42%
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Vitamin B6
+29.6%
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Folate
+2105.9%
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Vitamin A
+2386.4%
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Vitamin E
+22.4%
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Vitamin B5
+76.4%
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Vitamin K
+248.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.86g | 38.65g |
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| Protein | 36.49g | 10.39g |
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| Fats | 19.94g | 3.26g |
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| Carbs | 30.16g | 63.95g |
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| Calories | 446kcal | 251kcal |
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| Starch | g | g | |
| Fructose | g | 0.23g |
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| Sugar | 7.33g | 0.64g |
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| Fiber | 9.3g | 25.3g |
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| Calcium | 277mg | 443mg |
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| Iron | 15.7mg | 9.71mg |
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| Magnesium | 280mg | 171mg |
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| Phosphorus | 704mg | 158mg |
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| Potassium | 1797mg | 1329mg |
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| Sodium | 2mg | 20mg |
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| Zinc | 4.89mg | 1.19mg |
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| Copper | 1.658mg | 1.33mg |
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| Vitamin A | 22IU | 547IU |
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| Vitamin E | 0.85mg | 1.04mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.874mg | 0.108mg |
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| Vitamin B2 | 0.87mg | 0.18mg |
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| Vitamin B3 | 1.623mg | 1.143mg |
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| Vitamin B5 | 0.793mg | 1.399mg |
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| Vitamin B6 | 0.377mg | 0.291mg |
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| Folate | 375µg | 17µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 47µg | 163.7µg |
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| Tryptophan | 0.591mg | 0.058mg |
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| Threonine | 1.766mg | 0.244mg |
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| Isoleucine | 1.971mg | 0.366mg |
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| Leucine | 3.309mg | 1.014mg |
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| Lysine | 2.706mg | 0.244mg |
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| Methionine | 0.547mg | 0.096mg |
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| Phenylalanine | 2.122mg | 0.446mg |
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| Valine | 2.029mg | 0.547mg |
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| Histidine | 1.097mg | 0.159mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 2.884g | 1.392g |
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| Monounsaturated Fat | 4.404g | 0.739g |
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| Polyunsaturated fat | 11.255g | 0.998g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
60
Mineral Summary Score
252
160
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
62%
Carbohydrates
30%
64%
Fats
92%
15%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 6.69g)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 1.492g)
Which food is cheaper?
Black pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.