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  6. Soybean vs. Black pepper

Soybean vs. Black pepper — In-Depth Nutrition Comparison

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How are Soybean and Black pepper different?

  • Soybean is higher in Phosphorus, however, Black pepper is richer in Manganese, Vitamin K, Copper, Fiber, Iron, Calcium, Vitamin B5, Potassium, and Magnesium.
  • Daily need coverage for Manganese from Black pepper is 519% higher.
  • Soybean contains 2 times more Phosphorus than Black pepper. While Soybean contains 245mg of Phosphorus, Black pepper contains only 158mg.

Soybeans, mature cooked, boiled, without salt and Spices, pepper, black are the varieties used in this article.

Infographic

Soybean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
3
:
7
Black pepper
Black pepper
Contains more Phosphorus +55.1%
Contains less Sodium -95%
Contains more Selenium +49%
Contains more Calcium +334.3%
Contains more Iron +88.9%
Contains more Magnesium +98.8%
Contains more Potassium +158.1%
Contains more Copper +226.8%
Contains more Manganese +1447.7%
Equal in Zinc - 1.19
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +55.1%
Contains less Sodium -95%
Contains more Selenium +49%
Contains more Calcium +334.3%
Contains more Iron +88.9%
Contains more Magnesium +98.8%
Contains more Potassium +158.1%
Contains more Copper +226.8%
Contains more Manganese +1447.7%
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
4
:
6
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +58.3%
Contains more Folate +217.6%
Contains more Vitamin A +5977.8%
Contains more Vitamin E +197.1%
Contains more Vitamin B3 +186.5%
Contains more Vitamin B5 +681.6%
Contains more Vitamin B6 +24.4%
Contains more Vitamin K +752.6%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +58.3%
Contains more Folate +217.6%
Contains more Vitamin A +5977.8%
Contains more Vitamin E +197.1%
Contains more Vitamin B3 +186.5%
Contains more Vitamin B5 +681.6%
Contains more Vitamin B6 +24.4%
Contains more Vitamin K +752.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
3
:
2
Black pepper
Black pepper
Contains more Protein +75.3%
Contains more Fats +175.2%
Contains more Water +402%
Contains more Carbs +665%
Contains more Other +420.4%
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +75.3%
Contains more Fats +175.2%
Contains more Water +402%
Contains more Carbs +665%
Contains more Other +420.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
3
:
0
Black pepper
Black pepper
Contains more Monounsaturated Fat +168.1%
Contains more Polyunsaturated fat +407.4%
Equal in Saturated Fat - 1.392
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +168.1%
Contains more Polyunsaturated fat +407.4%
Equal in Saturated Fat - 1.392

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Black pepper Opinion
Net carbs 2.36g 38.65g Black pepper
Protein 18.21g 10.39g Soybean
Fats 8.97g 3.26g Soybean
Carbs 8.36g 63.95g Black pepper
Calories 172kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 3g 0.64g Black pepper
Fiber 6g 25.3g Black pepper
Calcium 102mg 443mg Black pepper
Iron 5.14mg 9.71mg Black pepper
Magnesium 86mg 171mg Black pepper
Phosphorus 245mg 158mg Soybean
Potassium 515mg 1329mg Black pepper
Sodium 1mg 20mg Soybean
Zinc 1.15mg 1.19mg Black pepper
Copper 0.407mg 1.33mg Black pepper
Manganese 0.824mg 12.753mg Black pepper
Selenium 7.3µg 4.9µg Soybean
Vitamin A 9IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.35mg 1.04mg Black pepper
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.108mg Soybean
Vitamin B2 0.285mg 0.18mg Soybean
Vitamin B3 0.399mg 1.143mg Black pepper
Vitamin B5 0.179mg 1.399mg Black pepper
Vitamin B6 0.234mg 0.291mg Black pepper
Folate 54µg 17µg Soybean
Vitamin K 19.2µg 163.7µg Black pepper
Tryptophan 0.242mg 0.058mg Soybean
Threonine 0.723mg 0.244mg Soybean
Isoleucine 0.807mg 0.366mg Soybean
Leucine 1.355mg 1.014mg Soybean
Lysine 1.108mg 0.244mg Soybean
Methionine 0.224mg 0.096mg Soybean
Phenylalanine 0.869mg 0.446mg Soybean
Valine 0.831mg 0.547mg Soybean
Histidine 0.449mg 0.159mg Soybean
Saturated Fat 1.297g 1.392g Soybean
Monounsaturated Fat 1.981g 0.739g Soybean
Polyunsaturated fat 5.064g 0.998g Soybean
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
60%
Black pepper
Minerals Daily Need Coverage Score
75%
Soybean
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.36g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.9)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.