Soybean vs. Roquefort — In-Depth Nutrition Comparison

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How are soybeans and roquefort different?

Soybeans have more iron, copper, manganese, and fiber; however, roquefort is richer in calcium, vitamin B5, and vitamin B12.
Roquefort covers your daily need for saturated fat, 90% more than soybeans.
Soybeans contain less saturated fat.
Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of soybeans is 14.

Soybeans, mature cooked, boiled, without salt and Cheese, roquefort types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Roquefort

Contains more MagnesiumMagnesium	+186.7%
Contains more PotassiumPotassium	+465.9%
Contains more IronIron	+817.9%
Contains more CopperCopper	+1097.1%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+2646.7%

Contains more CalciumCalcium	+549%
Contains more ZincZinc	+80.9%
Contains more PhosphorusPhosphorus	+60%
Contains more SeleniumSelenium	+98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+287.5%
Contains more Vitamin B6Vitamin B6	+88.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+105.6%
Contains more Vitamin B3Vitamin B3	+84%
Contains more Vitamin B5Vitamin B5	+867%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.297g	19.263g	82%
Sodium	1mg	1809mg	79%
Iron	5.14mg	0.56mg	57%
Calcium	102mg	662mg	56%
Copper	0.407mg	0.034mg	41%
Manganese	0.824mg	0.03mg	35%
Fats	8.97g	30.64g	33%
Vitamin A	0µg	294µg	33%
Vitamin B5	0.179mg	1.731mg	31%
Cholesterol	0mg	90mg	30%
Vitamin B12	0µg	0.64µg	27%
Polyunsaturated fat	5.064g	1.32g	25%
Fiber	6g	0g	24%
Vitamin B2	0.285mg	0.586mg	23%
Phosphorus	245mg	392mg	21%
Vitamin K	19.2µg		16%
Monounsaturated fat	1.981g	8.474g	16%
Magnesium	86mg	30mg	13%
Selenium	7.3µg	14.5µg	13%
Potassium	515mg	91mg	12%
Calories	172kcal	369kcal	10%
Vitamin B1	0.155mg	0.04mg	10%
Choline	47.5mg		9%
Zinc	1.15mg	2.08mg	8%
Vitamin B6	0.234mg	0.124mg	8%
Protein	18.21g	21.54g	7%
Vitamin C	1.7mg	0mg	2%
Carbs	8.36g	2g	2%
Vitamin E	0.35mg		2%
Vitamin B3	0.399mg	0.734mg	2%
Folate	54µg	49µg	1%
Protein per 100 calories	11g	5.8g	N/A
Calories per 10 g protein	94kcal	171kcal	N/A
Weight per 100 calories	58g	27g	N/A
Unsaturated / Saturated Fat ratio	5.4	0.51	N/A
Net carbs	2.36g	2g	N/A
Sugar	3g		N/A
Tryptophan	0.242mg	0.303mg	0%
Threonine	0.723mg	0.965mg	0%
Isoleucine	0.807mg	1.217mg	0%
Leucine	1.355mg	2.114mg	0%
Lysine	1.108mg	1.848mg	0%
Methionine	0.224mg	0.558mg	0%
Phenylalanine	0.869mg	1.023mg	0%
Valine	0.831mg	1.614mg	0%
Histidine	0.449mg	0.602mg	0%