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  6. Soybean vs. Roquefort

Soybean vs. Roquefort — In-Depth Nutrition Comparison

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How are Soybean and Roquefort different?

  • Soybean has more Iron, Copper, and Manganese, however, Roquefort is richer in Calcium, Vitamin A RAE, Vitamin B5, and Vitamin B12.
  • Roquefort covers your daily need of Saturated Fat 90% more than Soybean.
  • Soybean has 27 times more Manganese than Roquefort. Soybean has 0.824mg of Manganese, while Roquefort has 0.03mg.
  • Soybean contains less Saturated Fat.

Soybeans, mature cooked, boiled, without salt and Cheese, roquefort types were used in this article.

Infographic

Soybean vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
6
:
4
Roquefort
Roquefort
Contains more Iron +817.9%
Contains more Magnesium +186.7%
Contains more Potassium +465.9%
Contains less Sodium -99.9%
Contains more Copper +1097.1%
Contains more Manganese +2646.7%
Contains more Calcium +549%
Contains more Phosphorus +60%
Contains more Zinc +80.9%
Contains more Selenium +98.6%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +817.9%
Contains more Magnesium +186.7%
Contains more Potassium +465.9%
Contains less Sodium -99.9%
Contains more Copper +1097.1%
Contains more Manganese +2646.7%
Contains more Calcium +549%
Contains more Phosphorus +60%
Contains more Zinc +80.9%
Contains more Selenium +98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
7
:
5
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B6 +88.7%
Contains more Folate +10.2%
Contains more Vitamin A +11533.3%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +867%
Contains more Vitamin B12 +∞%
Equal in Folate - 49
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B6 +88.7%
Contains more Folate +10.2%
Contains more Vitamin A +11533.3%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +867%
Contains more Vitamin B12 +∞%
Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
2
:
3
Roquefort
Roquefort
Contains more Carbs +318%
Contains more Water +58.8%
Contains more Protein +18.3%
Contains more Fats +241.6%
Contains more Other +237.2%
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +318%
Contains more Water +58.8%
Contains more Protein +18.3%
Contains more Fats +241.6%
Contains more Other +237.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +283.6%
Contains more Monounsaturated Fat +327.8%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +283.6%
Contains more Monounsaturated Fat +327.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Roquefort Opinion
Net carbs 2.36g 2g Soybean
Protein 18.21g 21.54g Roquefort
Fats 8.97g 30.64g Roquefort
Carbs 8.36g 2g Soybean
Calories 172kcal 369kcal Roquefort
Sugar 3g Roquefort
Fiber 6g 0g Soybean
Calcium 102mg 662mg Roquefort
Iron 5.14mg 0.56mg Soybean
Magnesium 86mg 30mg Soybean
Phosphorus 245mg 392mg Roquefort
Potassium 515mg 91mg Soybean
Sodium 1mg 1809mg Soybean
Zinc 1.15mg 2.08mg Roquefort
Copper 0.407mg 0.034mg Soybean
Manganese 0.824mg 0.03mg Soybean
Selenium 7.3µg 14.5µg Roquefort
Vitamin A 9IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.04mg Soybean
Vitamin B2 0.285mg 0.586mg Roquefort
Vitamin B3 0.399mg 0.734mg Roquefort
Vitamin B5 0.179mg 1.731mg Roquefort
Vitamin B6 0.234mg 0.124mg Soybean
Folate 54µg 49µg Soybean
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.303mg Roquefort
Threonine 0.723mg 0.965mg Roquefort
Isoleucine 0.807mg 1.217mg Roquefort
Leucine 1.355mg 2.114mg Roquefort
Lysine 1.108mg 1.848mg Roquefort
Methionine 0.224mg 0.558mg Roquefort
Phenylalanine 0.869mg 1.023mg Roquefort
Valine 0.831mg 1.614mg Roquefort
Histidine 0.449mg 0.602mg Roquefort
Cholesterol 0mg 90mg Soybean
Saturated Fat 1.297g 19.263g Soybean
Monounsaturated Fat 1.981g 8.474g Roquefort
Polyunsaturated fat 5.064g 1.32g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
39%
Roquefort
Minerals Daily Need Coverage Score
75%
Soybean
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1808mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 17.966g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.2)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 3g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.