Foodstruct
Advanced Nutrition Search | Diet Analysis

Soybean vs Roquefort - In-Depth Nutrition Comparison

Compare

Infographic

Soybean vs Roquefort infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2703.6%
Contains more Potassium +1874.7%
Contains more Magnesium +833.3%
Contains more Copper +4776.5%
Contains more Zinc +135.1%
Contains more Phosphorus +79.6%
Contains less Sodium -99.9%
Contains more Calcium +139%
Contains more Iron +2703.6%
Contains more Potassium +1874.7%
Contains more Magnesium +833.3%
Contains more Copper +4776.5%
Contains more Zinc +135.1%
Contains more Phosphorus +79.6%
Contains less Sodium -99.9%
Contains more Calcium +139%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2085%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +204%
Contains more Vitamin A +4659.1%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2085%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +204%
Contains more Vitamin A +4659.1%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
24
Roquefort
Mineral Summary Score
158
Soybean
79
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
129%
Roquefort
Carbohydrates
30%
Soybean
2%
Roquefort
Fats
92%
Soybean
141%
Roquefort

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1807mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 16.379g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 11)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.2)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 7.33g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Roquefort Opinion
Calories 446 369 Soybean
Protein 36.49 21.54 Soybean
Fats 19.94 30.64 Roquefort
Vitamin C 6 0 Soybean
Carbs 30.16 2 Soybean
Cholesterol 0 90 Soybean
Vitamin D 0 Soybean
Iron 15.7 0.56 Soybean
Calcium 277 662 Roquefort
Potassium 1797 91 Soybean
Magnesium 280 30 Soybean
Sugars 7.33 Soybean
Fiber 9.3 0 Soybean
Copper 1.658 0.034 Soybean
Zinc 4.89 2.08 Soybean
Starch
Phosphorus 704 392 Soybean
Sodium 2 1809 Soybean
Vitamin A 22 1047 Roquefort
Vitamin E 0.85 Soybean
Vitamin D 0 Soybean
Vitamin B1 0.874 0.04 Soybean
Vitamin B2 0.87 0.586 Soybean
Vitamin B3 1.623 0.734 Soybean
Vitamin B5 0.793 1.731 Roquefort
Vitamin B6 0.377 0.124 Soybean
Vitamin B12 0 0.64 Roquefort
Vitamin K 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Roquefort
Saturated Fat 2.884 19.263 Soybean
Monounsaturated Fat 4.404 8.474 Roquefort
Polyunsaturated fat 11.255 1.32 Soybean
Tryptophan 0.591 0.303 Soybean
Threonine 1.766 0.965 Soybean
Isoleucine 1.971 1.217 Soybean
Leucine 3.309 2.114 Soybean
Lysine 2.706 1.848 Soybean
Methionine 0.547 0.558 Roquefort
Phenylalanine 2.122 1.023 Soybean
Valine 2.029 1.614 Soybean
Histidine 1.097 0.602 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.