Soybean vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Important differences between Soybean and Cowpea (Black-eyed pea)
- Soybean has more Iron, Vitamin B2, Copper, Manganese, Vitamin K, Phosphorus, Vitamin B6, Selenium, and Magnesium, however, Cowpea (Black-eyed pea) has more Folate.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 39% more.
- Soybean has 11 times more Vitamin K than Cowpea (Black-eyed pea). Soybean has 19.2µg of Vitamin K, while Cowpea (Black-eyed pea) has 1.7µg.
The food varieties used in the comparison are Soybeans, mature cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|