Soybean vs Cumin - In-Depth Nutrition Comparison
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Important differences between Soybean and Cumin
- Soybean has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Selenium, and Vitamin B1, however Cumin has more Iron, Calcium, and Manganese.
- Cumin's daily need coverage for Iron is 633% more.
- Soybean has 38 times more Folate than Cumin. Soybean has 375µg of Folate, while Cumin has 10µg.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+41.1%
Contains
less
Sodium
-98.8%
Contains
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Copper
+91.2%
Contains
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Calcium
+236.1%
Contains
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Iron
+322.7%
Contains
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Magnesium
+30.7%
Equal in Potassium - 1788
Equal in Zinc - 4.8
Contains
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Phosphorus
+41.1%
Contains
less
Sodium
-98.8%
Contains
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Copper
+91.2%
Contains
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Calcium
+236.1%
Contains
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Iron
+322.7%
Contains
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Magnesium
+30.7%
Equal in Potassium - 1788
Equal in Zinc - 4.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+39.2%
Contains
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Vitamin B2
+166.1%
Contains
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Folate
+3650%
Contains
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Vitamin K
+770.4%
Contains
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Vitamin A
+5672.7%
Contains
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Vitamin E
+291.8%
Contains
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Vitamin C
+28.3%
Contains
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Vitamin B3
+182.1%
Contains
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Vitamin B6
+15.4%
Contains
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Vitamin B1
+39.2%
Contains
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Vitamin B2
+166.1%
Contains
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Folate
+3650%
Contains
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Vitamin K
+770.4%
Contains
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Vitamin A
+5672.7%
Contains
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Vitamin E
+291.8%
Contains
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Vitamin C
+28.3%
Contains
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Vitamin B3
+182.1%
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Vitamin B6
+15.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.86g | 33.74g |
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| Protein | 36.49g | 17.81g |
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| Fats | 19.94g | 22.27g |
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| Carbs | 30.16g | 44.24g |
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| Calories | 446kcal | 375kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 7.33g | 2.25g |
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| Fiber | 9.3g | 10.5g |
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| Calcium | 277mg | 931mg |
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| Iron | 15.7mg | 66.36mg |
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| Magnesium | 280mg | 366mg |
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| Phosphorus | 704mg | 499mg |
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| Potassium | 1797mg | 1788mg |
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| Sodium | 2mg | 168mg |
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| Zinc | 4.89mg | 4.8mg |
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| Copper | 1.658mg | 0.867mg |
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| Vitamin A | 22IU | 1270IU |
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| Vitamin E | 0.85mg | 3.33mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6mg | 7.7mg |
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| Vitamin B1 | 0.874mg | 0.628mg |
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| Vitamin B2 | 0.87mg | 0.327mg |
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| Vitamin B3 | 1.623mg | 4.579mg |
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| Vitamin B5 | 0.793mg | mg |
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| Vitamin B6 | 0.377mg | 0.435mg |
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| Folate | 375µg | 10µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 47µg | 5.4µg |
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| Tryptophan | 0.591mg | mg |
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| Threonine | 1.766mg | mg |
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| Isoleucine | 1.971mg | mg |
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| Leucine | 3.309mg | mg |
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| Lysine | 2.706mg | mg |
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| Methionine | 0.547mg | mg |
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| Phenylalanine | 2.122mg | mg |
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| Valine | 2.029mg | mg |
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| Histidine | 1.097mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | g |
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| Saturated Fat | 2.884g | 1.535g |
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| Monounsaturated Fat | 4.404g | 14.04g |
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| Polyunsaturated fat | 11.255g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
51
Mineral Summary Score
252
480
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
107%
Carbohydrates
30%
44%
Fats
92%
103%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.