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  6. Soybean vs. Cumin

Soybean vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between soybeans and cumin

  • Soybeans have less iron, manganese, calcium, magnesium, copper, vitamin B1, potassium, phosphorus, zinc, and vitamin B3 than cumin.
  • Cumin covers your daily need for iron, 765% more than soybeans.
  • The glycemic index of soybeans is higher.

These are the specific foods used in this comparison Soybeans, mature cooked, boiled, without salt and Spices, cumin seed.

Infographic

Soybean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +40.4%
Contains more MagnesiumMagnesium +325.6%
Contains more CalciumCalcium +812.7%
Contains more PotassiumPotassium +247.2%
Contains more IronIron +1191.1%
Contains more CopperCopper +113%
Contains more ZincZinc +317.4%
Contains more PhosphorusPhosphorus +103.7%
Contains more ManganeseManganese +304.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 7% 39% 66% 7.5% 11% 54% 0% 48% 41%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +255.6%
Contains more FolateFolate +440%
Contains more Vitamin CVitamin C +352.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +851.4%
Contains more Vitamin B1Vitamin B1 +305.2%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +1047.6%
Contains more Vitamin B6Vitamin B6 +85.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Cumin DV% diff.
Iron 5.14mg 66.36mg 765%
Manganese 0.824mg 3.333mg 109%
Calcium 102mg 931mg 83%
Magnesium 86mg 366mg 67%
Copper 0.407mg 0.867mg 51%
Vitamin B1 0.155mg 0.628mg 39%
Potassium 515mg 1788mg 37%
Phosphorus 245mg 499mg 36%
Zinc 1.15mg 4.8mg 33%
Monounsaturated fat 1.981g 14.04g 30%
Vitamin B3 0.399mg 4.579mg 26%
Fats 8.97g 22.27g 20%
Vitamin E 0.35mg 3.33mg 20%
Fiber 6g 10.5g 18%
Vitamin B6 0.234mg 0.435mg 15%
Carbs 8.36g 44.24g 12%
Vitamin K 19.2µg 5.4µg 12%
Polyunsaturated fat 5.064g 3.279g 12%
Folate 54µg 10µg 11%
Calories 172kcal 375kcal 10%
Vitamin C 1.7mg 7.7mg 7%
Sodium 1mg 168mg 7%
Vitamin A 0µg 64µg 7%
Selenium 7.3µg 5.2µg 4%
Vitamin B5 0.179mg 4%
Choline 47.5mg 24.7mg 4%
Vitamin B2 0.285mg 0.327mg 3%
Protein 18.21g 17.81g 1%
Saturated fat 1.297g 1.535g 1%
Protein per 100 calories 11g 4.7g N/A
Calories per 10 g protein 94kcal 211kcal N/A
Weight per 100 calories 58g 27g N/A
Unsaturated / Saturated Fat ratio 5.4 11 N/A
Net carbs 2.36g 33.74g N/A
Sugar 3g 2.25g N/A
Tryptophan 0.242mg 0%
Threonine 0.723mg 0%
Isoleucine 0.807mg 0%
Leucine 1.355mg 0%
Lysine 1.108mg 0%
Methionine 0.224mg 0%
Phenylalanine 0.869mg 0%
Valine 0.831mg 0%
Histidine 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +676.1%
Contains more FatsFats +148.3%
Contains more CarbsCarbs +429.2%
Contains more OtherOther +299%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Cumin
Cumin
1
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains more Mono. FatMonounsaturated fat +608.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.