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Soybean vs Cumin - In-Depth Nutrition Comparison

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Important differences between Soybean and Cumin

  • Soybean has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Selenium, and Vitamin B1, however Cumin has more Iron, Calcium, and Manganese.
  • Cumin's daily need coverage for Iron is 633% more.
  • Soybean has 38 times more Folate than Cumin. Soybean has 375µg of Folate, while Cumin has 10µg.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Spices, cumin seed.

Infographic

Soybean vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cumin
Contains more Copper +91.2%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Iron +322.7%
Contains more Calcium +236.1%
Contains more Magnesium +30.7%
Equal in Potassium - 1788
Equal in Zinc - 4.8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Copper +91.2%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Iron +322.7%
Contains more Calcium +236.1%
Contains more Magnesium +30.7%
Equal in Potassium - 1788
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cumin
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Vitamin K +770.4%
Contains more Folate +3650%
Contains more Vitamin C +28.3%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Vitamin K +770.4%
Contains more Folate +3650%
Contains more Vitamin C +28.3%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
51
Cumin
Mineral Summary Score
252
Soybean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
107%
Cumin
Carbohydrates
30%
Soybean
44%
Cumin
Fats
92%
Soybean
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean Cumin Opinion
Calories 446 375 Soybean
Protein 36.49 17.81 Soybean
Fats 19.94 22.27 Cumin
Vitamin C 6 7.7 Cumin
Carbs 30.16 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 66.36 Cumin
Calcium 277 931 Cumin
Potassium 1797 1788 Soybean
Magnesium 280 366 Cumin
Sugar 7.33 2.25 Cumin
Fiber 9.3 10.5 Cumin
Copper 1.658 0.867 Soybean
Zinc 4.89 4.8 Soybean
Starch
Phosphorus 704 499 Soybean
Sodium 2 168 Soybean
Vitamin A 22 1270 Cumin
Vitamin E 0.85 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.874 0.628 Soybean
Vitamin B2 0.87 0.327 Soybean
Vitamin B3 1.623 4.579 Cumin
Vitamin B5 0.793 Soybean
Vitamin B6 0.377 0.435 Cumin
Vitamin B12 0 0
Vitamin K 47 5.4 Soybean
Folate 375 10 Soybean
Trans Fat 0 Cumin
Saturated Fat 2.884 1.535 Cumin
Monounsaturated Fat 4.404 14.04 Cumin
Polyunsaturated fat 11.255 3.279 Soybean
Tryptophan 0.591 Soybean
Threonine 1.766 Soybean
Isoleucine 1.971 Soybean
Leucine 3.309 Soybean
Lysine 2.706 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 Soybean
Histidine 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.