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Soybean vs Cumin - In-Depth Nutrition Comparison

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Important differences between Soybean and Cumin

  • Soybean has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Selenium, and Vitamin B1, however Cumin has more Iron, Calcium, and Manganese.
  • Cumin's daily need coverage for Iron is 633% more.
  • Soybean has 38 times more Folate than Cumin. Soybean has 375µg of Folate, while Cumin has 10µg.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Spices, cumin seed.

Infographic

Soybean vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cumin
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Copper +91.2%
Contains more Calcium +236.1%
Contains more Iron +322.7%
Contains more Magnesium +30.7%
Equal in Potassium - 1788
Equal in Zinc - 4.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Copper +91.2%
Contains more Calcium +236.1%
Contains more Iron +322.7%
Contains more Magnesium +30.7%
Equal in Potassium - 1788
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cumin
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Folate +3650%
Contains more Vitamin K +770.4%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin C +28.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Folate +3650%
Contains more Vitamin K +770.4%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin C +28.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Cumin Opinion
Net carbs 20.86g 33.74g Cumin
Protein 36.49g 17.81g Soybean
Fats 19.94g 22.27g Cumin
Carbs 30.16g 44.24g Cumin
Calories 446kcal 375kcal Soybean
Starch g g
Fructose g g
Sugar 7.33g 2.25g Cumin
Fiber 9.3g 10.5g Cumin
Calcium 277mg 931mg Cumin
Iron 15.7mg 66.36mg Cumin
Magnesium 280mg 366mg Cumin
Phosphorus 704mg 499mg Soybean
Potassium 1797mg 1788mg Soybean
Sodium 2mg 168mg Soybean
Zinc 4.89mg 4.8mg Soybean
Copper 1.658mg 0.867mg Soybean
Vitamin A 22IU 1270IU Cumin
Vitamin E 0.85mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 7.7mg Cumin
Vitamin B1 0.874mg 0.628mg Soybean
Vitamin B2 0.87mg 0.327mg Soybean
Vitamin B3 1.623mg 4.579mg Cumin
Vitamin B5 0.793mg mg Soybean
Vitamin B6 0.377mg 0.435mg Cumin
Folate 375µg 10µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg 5.4µg Soybean
Tryptophan 0.591mg mg Soybean
Threonine 1.766mg mg Soybean
Isoleucine 1.971mg mg Soybean
Leucine 3.309mg mg Soybean
Lysine 2.706mg mg Soybean
Methionine 0.547mg mg Soybean
Phenylalanine 2.122mg mg Soybean
Valine 2.029mg mg Soybean
Histidine 1.097mg mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 2.884g 1.535g Cumin
Monounsaturated Fat 4.404g 14.04g Cumin
Polyunsaturated fat 11.255g 3.279g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
51
Cumin
Mineral Summary Score
252
Soybean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
107%
Cumin
Carbohydrates
30%
Soybean
44%
Cumin
Fats
92%
Soybean
103%
Cumin

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.