Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soybean vs Millet - In-Depth Nutrition Comparison

Compare

How are Soybean and Millet different?

  • Soybean has more Iron, Copper, Folate, Phosphorus, Potassium, Vitamin B2, Magnesium, Manganese, Vitamin K, and Vitamin B1 than Millet.
  • Daily need coverage for Iron from Soybean is 159% higher.
  • Soybean contains 52 times more Vitamin K than Millet. While Soybean contains 47µg of Vitamin K, Millet contains only 0.9µg.

Soybeans, mature seeds, raw and Millet, raw are the varieties used in this article.

Infographic

Soybean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Millet
Contains more Calcium +3362.5%
Contains more Iron +421.6%
Contains more Magnesium +145.6%
Contains more Phosphorus +147%
Contains more Potassium +821.5%
Contains less Sodium -60%
Contains more Zinc +191.1%
Contains more Copper +121.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +3362.5%
Contains more Iron +421.6%
Contains more Magnesium +145.6%
Contains more Phosphorus +147%
Contains more Potassium +821.5%
Contains less Sodium -60%
Contains more Zinc +191.1%
Contains more Copper +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Millet
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.6%
Contains more Vitamin B2 +200%
Contains more Folate +341.2%
Contains more Vitamin K +5122.2%
Contains more Vitamin B3 +190.8%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.6%
Contains more Vitamin B2 +200%
Contains more Folate +341.2%
Contains more Vitamin K +5122.2%
Contains more Vitamin B3 +190.8%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Millet
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Millet Opinion
Net carbs 20.86g 64.35g Millet
Protein 36.49g 11.02g Soybean
Fats 19.94g 4.22g Soybean
Carbs 30.16g 72.85g Millet
Calories 446kcal 378kcal Soybean
Starch g g
Fructose g g
Sugar 7.33g g Millet
Fiber 9.3g 8.5g Soybean
Calcium 277mg 8mg Soybean
Iron 15.7mg 3.01mg Soybean
Magnesium 280mg 114mg Soybean
Phosphorus 704mg 285mg Soybean
Potassium 1797mg 195mg Soybean
Sodium 2mg 5mg Soybean
Zinc 4.89mg 1.68mg Soybean
Copper 1.658mg 0.75mg Soybean
Vitamin A 22IU 0IU Soybean
Vitamin E 0.85mg 0.05mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0mg Soybean
Vitamin B1 0.874mg 0.421mg Soybean
Vitamin B2 0.87mg 0.29mg Soybean
Vitamin B3 1.623mg 4.72mg Millet
Vitamin B5 0.793mg 0.848mg Millet
Vitamin B6 0.377mg 0.384mg Millet
Folate 375µg 85µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg 0.9µg Soybean
Tryptophan 0.591mg 0.119mg Soybean
Threonine 1.766mg 0.353mg Soybean
Isoleucine 1.971mg 0.465mg Soybean
Leucine 3.309mg 1.4mg Soybean
Lysine 2.706mg 0.212mg Soybean
Methionine 0.547mg 0.221mg Soybean
Phenylalanine 2.122mg 0.58mg Soybean
Valine 2.029mg 0.578mg Soybean
Histidine 1.097mg 0.236mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g g Millet
Saturated Fat 2.884g 0.723g Millet
Monounsaturated Fat 4.404g 0.773g Soybean
Polyunsaturated fat 11.255g 2.134g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
39
Millet
Mineral Summary Score
252
Soybean
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
66%
Millet
Carbohydrates
30%
Soybean
73%
Millet
Fats
92%
Soybean
19%
Millet

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 2.161g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.