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Soybean vs True morels - In-Depth Nutrition Comparison

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How are Soybean and True morels different?

  • Soybean is richer in Copper, Folate, Manganese, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, Iron, and Potassium, while True morels are higher in Vitamin D.
  • Soybean covers your daily need of Copper 115% more than True morels.
  • Soybean contains 42 times more Folate than True morels. Soybean contains 375µg of Folate, while True morels contain 9µg.

Soybeans, mature seeds, raw and Mushrooms, morel, raw types were used in this article.

Infographic

Soybean vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +544.2%
Contains more Iron +28.9%
Contains more Magnesium +1373.7%
Contains more Phosphorus +262.9%
Contains more Potassium +337.2%
Contains less Sodium -90.5%
Contains more Zinc +140.9%
Contains more Copper +165.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +544.2%
Contains more Iron +28.9%
Contains more Magnesium +1373.7%
Contains more Phosphorus +262.9%
Contains more Potassium +337.2%
Contains less Sodium -90.5%
Contains more Zinc +140.9%
Contains more Copper +165.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
10
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +177.2%
Contains more Folate +4066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +38.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +177.2%
Contains more Folate +4066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +38.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean True morels Opinion
Net carbs 20.86g 2.3g Soybean
Protein 36.49g 3.12g Soybean
Fats 19.94g 0.57g Soybean
Carbs 30.16g 5.1g Soybean
Calories 446kcal 31kcal Soybean
Starch g g
Fructose g 0g True morels
Sugar 7.33g 0.6g True morels
Fiber 9.3g 2.8g Soybean
Calcium 277mg 43mg Soybean
Iron 15.7mg 12.18mg Soybean
Magnesium 280mg 19mg Soybean
Phosphorus 704mg 194mg Soybean
Potassium 1797mg 411mg Soybean
Sodium 2mg 21mg Soybean
Zinc 4.89mg 2.03mg Soybean
Copper 1.658mg 0.625mg Soybean
Vitamin A 22IU 0IU Soybean
Vitamin E 0.85mg mg Soybean
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 6mg mg Soybean
Vitamin B1 0.874mg 0.069mg Soybean
Vitamin B2 0.87mg 0.205mg Soybean
Vitamin B3 1.623mg 2.252mg True morels
Vitamin B5 0.793mg 0.44mg Soybean
Vitamin B6 0.377mg 0.136mg Soybean
Folate 375µg 9µg Soybean
Vitamin B12 0µg µg Soybean
Vitamin K 47µg µg Soybean
Tryptophan 0.591mg mg Soybean
Threonine 1.766mg mg Soybean
Isoleucine 1.971mg mg Soybean
Leucine 3.309mg mg Soybean
Lysine 2.706mg mg Soybean
Methionine 0.547mg mg Soybean
Phenylalanine 2.122mg mg Soybean
Valine 2.029mg mg Soybean
Histidine 1.097mg mg Soybean
Cholesterol 0mg mg True morels
Trans Fat 0g 0g
Saturated Fat 2.884g 0.065g True morels
Monounsaturated Fat 4.404g 0.052g Soybean
Polyunsaturated fat 11.255g 0.433g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
27
True morels
Mineral Summary Score
252
Soybean
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
19%
True morels
Carbohydrates
30%
Soybean
5%
True morels
Fats
92%
Soybean
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 6.73g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.819g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.8)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.