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Soybean vs True morels - In-Depth Nutrition Comparison

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How are Soybean and True morels different?

  • Soybean is richer in Copper, Folate, Manganese, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, Iron, and Potassium, while True morels are higher in Vitamin D.
  • Soybean covers your daily need of Copper 115% more than True morels.
  • Soybean contains 42 times more Folate than True morels. Soybean contains 375µg of Folate, while True morels contain 9µg.

Soybeans, mature seeds, raw and Mushrooms, morel, raw types were used in this article.

Infographic

Soybean vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28.9%
Contains more Calcium +544.2%
Contains more Potassium +337.2%
Contains more Magnesium +1373.7%
Contains more Copper +165.3%
Contains more Zinc +140.9%
Contains more Phosphorus +262.9%
Contains less Sodium -90.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Iron +28.9%
Contains more Calcium +544.2%
Contains more Potassium +337.2%
Contains more Magnesium +1373.7%
Contains more Copper +165.3%
Contains more Zinc +140.9%
Contains more Phosphorus +262.9%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
10
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +177.2%
Contains more Folate +4066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +38.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +177.2%
Contains more Folate +4066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +38.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
27
True morels
Mineral Summary Score
252
Soybean
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
19%
True morels
Carbohydrates
30%
Soybean
5%
True morels
Fats
92%
Soybean
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 6.73g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.819g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.8)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Soybean True morels Opinion
Calories 446 31 Soybean
Protein 36.49 3.12 Soybean
Fats 19.94 0.57 Soybean
Vitamin C 6 Soybean
Carbs 30.16 5.1 Soybean
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 15.7 12.18 Soybean
Calcium 277 43 Soybean
Potassium 1797 411 Soybean
Magnesium 280 19 Soybean
Sugar 7.33 0.6 True morels
Fiber 9.3 2.8 Soybean
Copper 1.658 0.625 Soybean
Zinc 4.89 2.03 Soybean
Starch
Phosphorus 704 194 Soybean
Sodium 2 21 Soybean
Vitamin A 22 0 Soybean
Vitamin E 0.85 Soybean
Vitamin D 0 5.1 True morels
Vitamin B1 0.874 0.069 Soybean
Vitamin B2 0.87 0.205 Soybean
Vitamin B3 1.623 2.252 True morels
Vitamin B5 0.793 0.44 Soybean
Vitamin B6 0.377 0.136 Soybean
Vitamin B12 0 Soybean
Vitamin K 47 Soybean
Folate 375 9 Soybean
Trans Fat 0 0
Saturated Fat 2.884 0.065 True morels
Monounsaturated Fat 4.404 0.052 Soybean
Polyunsaturated fat 11.255 0.433 Soybean
Tryptophan 0.591 Soybean
Threonine 1.766 Soybean
Isoleucine 1.971 Soybean
Leucine 3.309 Soybean
Lysine 2.706 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 Soybean
Histidine 1.097 Soybean
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.