True morels vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between True morels and Edible mushroom
- True morels are richer in Iron, Copper, Vitamin D, Manganese, Phosphorus, and Zinc, while Edible mushroom is higher in Vitamin B5, Vitamin B2, Selenium, and Vitamin B3.
- True morels covers your daily Iron needs 146% more than Edible mushroom.
- True morels have 29 times more Vitamin D than Edible mushroom. True morels have 206IU of Vitamin D, while Edible mushroom has 7IU.
Specific food types used in this comparison are Mushrooms, morel, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1333.3%
Contains
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Iron
+2336%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+125.6%
Contains
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Potassium
+29.2%
Contains
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Zinc
+290.4%
Contains
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Copper
+96.5%
Contains
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Manganese
+1148.9%
Contains
less
Sodium
-76.2%
Contains
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Selenium
+322.7%
Contains
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Calcium
+1333.3%
Contains
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Iron
+2336%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+125.6%
Contains
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Potassium
+29.2%
Contains
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Zinc
+290.4%
Contains
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Copper
+96.5%
Contains
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Manganese
+1148.9%
Contains
less
Sodium
-76.2%
Contains
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Selenium
+322.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+2450%
Contains
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Vitamin B6
+30.8%
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin B2
+96.1%
Contains
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Vitamin B3
+60.2%
Contains
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Vitamin B5
+240.2%
Contains
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Folate
+88.9%
Contains
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Vitamin D
+2450%
Contains
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Vitamin B6
+30.8%
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin B2
+96.1%
Contains
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Vitamin B3
+60.2%
Contains
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Vitamin B5
+240.2%
Contains
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Folate
+88.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+67.6%
Contains
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Carbs
+56.4%
Contains
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Other
+86%
Equal in Protein - 3.09
Equal in Water - 92.45
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Fats
+67.6%
Contains
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Carbs
+56.4%
Contains
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Other
+86%
Equal in Protein - 3.09
Equal in Water - 92.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+170.6%
Contains
less
Saturated Fat
-23.1%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+170.6%
Contains
less
Saturated Fat
-23.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+146.7%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+146.7%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.3g | 2.26g |
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| Protein | 3.12g | 3.09g |
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| Fats | 0.57g | 0.34g |
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| Carbs | 5.1g | 3.26g |
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| Calories | 31kcal | 22kcal |
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| Fructose | 0g | 0.17g |
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| Sugar | 0.6g | 1.98g |
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| Fiber | 2.8g | 1g |
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| Calcium | 43mg | 3mg |
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| Iron | 12.18mg | 0.5mg |
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| Magnesium | 19mg | 9mg |
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| Phosphorus | 194mg | 86mg |
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| Potassium | 411mg | 318mg |
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| Sodium | 21mg | 5mg |
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| Zinc | 2.03mg | 0.52mg |
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| Copper | 0.625mg | 0.318mg |
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| Manganese | 0.587mg | 0.047mg |
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| Selenium | 2.2µg | 9.3µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 206IU | 7IU |
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| Vitamin D | 5.1µg | 0.2µg |
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| Vitamin C | 2.1mg |
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| Vitamin B1 | 0.069mg | 0.081mg |
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| Vitamin B2 | 0.205mg | 0.402mg |
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| Vitamin B3 | 2.252mg | 3.607mg |
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| Vitamin B5 | 0.44mg | 1.497mg |
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| Vitamin B6 | 0.136mg | 0.104mg |
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| Folate | 9µg | 17µg |
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| Vitamin B12 | 0.04µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.12mg |
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| Lysine | 0.107mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.232mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 0.065g | 0.05g |
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| Monounsaturated Fat | 0.052g | 0g |
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| Polyunsaturated fat | 0.433g | 0.16g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
96%
27%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.38g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)