True morels vs. Edible mushroom — In-Depth Nutrition Comparison
Significant differences between True morels and Edible mushroom
- True morels are richer in Iron, Copper, Vitamin D, Manganese, Phosphorus, and Zinc, while Edible mushroom is higher in Vitamin B5, Vitamin B2, Selenium, and Vitamin B3.
- True morels covers your daily Iron needs 146% more than Edible mushroom.
- True morels have 29 times more Vitamin D than Edible mushroom. True morels have 206IU of Vitamin D, while Edible mushroom has 7IU.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.001g||0g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|