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True morels vs Edible mushroom - In-Depth Nutrition Comparison

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Significant differences between True morels and Edible mushroom

  • True morels are richer in Iron, Copper, Vitamin D, Manganese, Phosphorus, and Zinc, while Edible mushroom is higher in Vitamin B5, Vitamin B2, Selenium, and Vitamin B3.
  • True morels covers your daily Iron needs 146% more than Edible mushroom.
  • True morels have 29 times more Vitamin D than Edible mushroom. True morels have 206IU of Vitamin D, while Edible mushroom has 7IU.

Specific food types used in this comparison are Mushrooms, morel, raw and Mushrooms, white, raw.

Infographic

True morels vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2336%
Contains more Calcium +1333.3%
Contains more Potassium +29.2%
Contains more Magnesium +111.1%
Contains more Copper +96.5%
Contains more Zinc +290.4%
Contains more Phosphorus +125.6%
Contains less Sodium -76.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Iron +2336%
Contains more Calcium +1333.3%
Contains more Potassium +29.2%
Contains more Magnesium +111.1%
Contains more Copper +96.5%
Contains more Zinc +290.4%
Contains more Phosphorus +125.6%
Contains less Sodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +2450%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +240.2%
Contains more Folate +88.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin D +2450%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +240.2%
Contains more Folate +88.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
27
Edible mushroom
Mineral Summary Score
109
True morels
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
19%
Edible mushroom
Carbohydrates
5%
True morels
3%
Edible mushroom
Fats
3%
True morels
2%
Edible mushroom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Edible mushroom
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.38g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient True morels Edible mushroom Opinion
Calories 31 22 True morels
Protein 3.12 3.09 True morels
Fats 0.57 0.34 True morels
Vitamin C 2.1 Edible mushroom
Carbs 5.1 3.26 True morels
Cholesterol 0 True morels
Vitamin D 206 7 True morels
Iron 12.18 0.5 True morels
Calcium 43 3 True morels
Potassium 411 318 True morels
Magnesium 19 9 True morels
Sugar 0.6 1.98 True morels
Fiber 2.8 1 True morels
Copper 0.625 0.318 True morels
Zinc 2.03 0.52 True morels
Starch 0 Edible mushroom
Phosphorus 194 86 True morels
Sodium 21 5 Edible mushroom
Vitamin A 0 0
Vitamin E 0.01 Edible mushroom
Vitamin D 5.1 0.2 True morels
Vitamin B1 0.069 0.081 Edible mushroom
Vitamin B2 0.205 0.402 Edible mushroom
Vitamin B3 2.252 3.607 Edible mushroom
Vitamin B5 0.44 1.497 Edible mushroom
Vitamin B6 0.136 0.104 True morels
Vitamin B12 0.04 Edible mushroom
Vitamin K 0 Edible mushroom
Folate 9 17 Edible mushroom
Trans Fat 0 0
Saturated Fat 0.065 0.05 Edible mushroom
Monounsaturated Fat 0.052 0 True morels
Polyunsaturated fat 0.433 0.16 True morels
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
Fructose 0 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.