True morels vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between true morels and edible mushroom
- True morels are richer in iron, copper, vitamin D*, manganese, phosphorus, and zinc, while edible mushroom is higher in vitamin B5, vitamin B2, selenium, and vitamin B3.
- True morels cover your daily iron needs 146% more than edible mushroom.
- True morels have 29 times more vitamin D* than edible mushroom. True morels have 206 IU of vitamin D*, while edible mushroom has 7 IU.
Specific food types used in this comparison are Mushrooms, morel, raw and Mushrooms, white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +2336% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +290.4% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more ManganeseManganese | +1148.9% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +322.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +2450% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +240.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.5mg | 146% |
| Copper | 0.625mg | 0.318mg | 34% |
| Vitamin D* | 206 IU | 7 IU | 25% |
| Vitamin D | 5.1µg | 0.2µg | 25% |
| Manganese | 0.587mg | 0.047mg | 23% |
| Vitamin B5 | 0.44mg | 1.497mg | 21% |
| Phosphorus | 194mg | 86mg | 15% |
| Vitamin B2 | 0.205mg | 0.402mg | 15% |
| Zinc | 2.03mg | 0.52mg | 14% |
| Selenium | 2.2µg | 9.3µg | 13% |
| Vitamin B3 | 2.252mg | 3.607mg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Calcium | 43mg | 3mg | 4% |
| Potassium | 411mg | 318mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 2% | |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B6 | 0.136mg | 0.104mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Folate | 9µg | 17µg | 2% |
| Polyunsaturated fat | 0.433g | 0.16g | 2% |
| Carbs | 5.1g | 3.26g | 1% |
| Sodium | 21mg | 5mg | 1% |
| Vitamin B1 | 0.069mg | 0.081mg | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Calories | 31kcal | 22kcal | 0% |
| Protein | 3.12g | 3.09g | 0% |
| Protein per 100 calories | 10g | 14g | N/A |
| Calories per 10 g protein | 99kcal | 71kcal | N/A |
| Weight per 100 calories | 323g | 455g | N/A |
| Fats | 0.57g | 0.34g | 0% |
| Net carbs | 2.3g | 2.26g | N/A |
| Sugar | 0.6g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.065g | 0.05g | 0% |
| Monounsaturated fat | 0.052g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +56.4% |
~equal in
Protein
~3.09g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
| Contains less Sat. FatSaturated fat | -23.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +146.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
