True morels vs. Shiitake — In-Depth Nutrition Comparison
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How are true morels and shiitake different?
- True morels are richer in iron, copper, vitamin D, manganese, phosphorus, and zinc, while shiitake is higher in vitamin B5, vitamin B6, vitamin B3, and selenium.
- True morels cover your daily need for iron, 147% more than shiitake.
- True morels contain 11 times more vitamin D than shiitake. True morels contain 206IU of vitamin D, while shiitake contains 18IU.
Mushrooms, morel, raw and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +2870.7% |
| Contains more CopperCopper | +340.1% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more ManganeseManganese | +155.2% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1175% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +240.9% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.41mg | 147% |
| Copper | 0.625mg | 0.142mg | 54% |
| Vitamin D | 5.1µg | 0.4µg | 24% |
| Vitamin D | 206IU | 18IU | 24% |
| Vitamin B5 | 0.44mg | 1.5mg | 21% |
| Manganese | 0.587mg | 0.23mg | 16% |
| Vitamin B6 | 0.136mg | 0.293mg | 12% |
| Phosphorus | 194mg | 112mg | 12% |
| Vitamin B3 | 2.252mg | 3.877mg | 10% |
| Zinc | 2.03mg | 1.03mg | 9% |
| Selenium | 2.2µg | 5.7µg | 6% |
| Vitamin B1 | 0.069mg | 0.015mg | 5% |
| Calcium | 43mg | 2mg | 4% |
| Potassium | 411mg | 304mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Protein | 3.12g | 2.24g | 2% |
| Fiber | 2.8g | 2.5g | 1% |
| Sodium | 21mg | 9mg | 1% |
| Carbs | 5.1g | 6.79g | 1% |
| Folate | 9µg | 13µg | 1% |
| Vitamin B2 | 0.205mg | 0.217mg | 1% |
| Calories | 31kcal | 34kcal | 0% |
| Fats | 0.57g | 0.49g | 0% |
| Net carbs | 2.3g | 4.29g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.6g | 2.38g | N/A |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +16.3% |
| Contains more OtherOther | +116.2% |
| Contains more CarbsCarbs | +33.1% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +296.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
