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True morels vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between true morels and cream of mushroom soup

  • The amount of iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium in true morels is higher than in cream of mushroom soup.
  • True morels cover your daily need for iron, 151% more than cream of mushroom soup.
  • True morels contain 52 times more vitamin D than cream of mushroom soup. While true morels contain 206IU of vitamin D, cream of mushroom soup contains only 4IU.
  • The amount of sodium in true morels is lower.

These are the specific foods used in this comparison Mushrooms, morel, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

True morels vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +1225.8%
Contains more IronIron +13433.3%
Contains more CopperCopper +3806.3%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +1516.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3161.1%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin DVitamin D +5000%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +2462.5%
Contains more Vitamin B3Vitamin B3 +1232.5%
Contains more Vitamin B5Vitamin B5 +511.1%
Contains more Vitamin B6Vitamin B6 +1842.9%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Cream of mushroom soup DV% diff.
Iron 12.18mg 0.09mg 151%
Copper 0.625mg 0.016mg 68%
Phosphorus 194mg 12mg 26%
Manganese 0.587mg 0.018mg 25%
Vitamin D 5.1µg 0.1µg 25%
Vitamin D 206IU 4IU 25%
Zinc 2.03mg 0.06mg 18%
Vitamin B2 0.205mg 0.008mg 15%
Sodium 21mg 340mg 14%
Vitamin B3 2.252mg 0.169mg 13%
Potassium 411mg 31mg 11%
Fiber 2.8g 0.3g 10%
Vitamin B6 0.136mg 0.007mg 10%
Vitamin K 9.6µg 8%
Vitamin B5 0.44mg 0.072mg 7%
Polyunsaturated fat 0.433g 1.42g 7%
Vitamin B1 0.069mg 0.006mg 5%
Protein 3.12g 0.66g 5%
Calcium 43mg 7mg 4%
Magnesium 19mg 2mg 4%
Fats 0.57g 2.59g 3%
Vitamin E 0.24mg 2%
Saturated fat 0.065g 0.472g 2%
Folate 9µg 1µg 2%
Selenium 2.2µg 1.4µg 1%
Choline 4.7mg 1%
Monounsaturated fat 0.052g 0.597g 1%
Carbs 5.1g 3.33g 1%
Calories 31kcal 39kcal 0%
Net carbs 2.3g 3.03g N/A
Sugar 0.6g 0.2g N/A
Vitamin A 0µg 1µg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +372.7%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +66.7%
Contains more FatsFats +354.4%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +1048.1%
Contains more Poly. FatPolyunsaturated fat +227.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.