True morels vs Cream of mushroom soup - In-Depth Nutrition Comparison
Summary of differences between True morels and Cream of mushroom soup
- The amount of Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Potassium in True morels are higher than in Cream of mushroom soup.
- True morels covers your daily need of Iron 151% more than Cream of mushroom soup.
- True morels contain 52 times more Vitamin D than Cream of mushroom soup. While True morels contain 206IU of Vitamin D, Cream of mushroom soup contains only 4IU.
- The amount of Sodium in True morels are lower.
These are the specific foods used in this comparison Mushrooms, morel, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|