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True morels vs Cream of mushroom soup - In-Depth Nutrition Comparison

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Summary of differences between True morels and Cream of mushroom soup

  • The amount of Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Potassium in True morels are higher than in Cream of mushroom soup.
  • True morels covers your daily need of Iron 151% more than Cream of mushroom soup.
  • True morels contain 52 times more Vitamin D than Cream of mushroom soup. While True morels contain 206IU of Vitamin D, Cream of mushroom soup contains only 4IU.
  • The amount of Sodium in True morels are lower.

These are the specific foods used in this comparison Mushrooms, morel, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

True morels vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +514.3%
Contains more Iron +13433.3%
Contains more Magnesium +850%
Contains more Phosphorus +1516.7%
Contains more Potassium +1225.8%
Contains less Sodium -93.8%
Contains more Zinc +3283.3%
Contains more Copper +3806.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 4% 2% 6% 3% 45% 2% 6%
Contains more Calcium +514.3%
Contains more Iron +13433.3%
Contains more Magnesium +850%
Contains more Phosphorus +1516.7%
Contains more Potassium +1225.8%
Contains less Sodium -93.8%
Contains more Zinc +3283.3%
Contains more Copper +3806.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +5000%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +2462.5%
Contains more Vitamin B3 +1232.5%
Contains more Vitamin B5 +511.1%
Contains more Vitamin B6 +1842.9%
Contains more Folate +800%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin D +5000%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +2462.5%
Contains more Vitamin B3 +1232.5%
Contains more Vitamin B5 +511.1%
Contains more Vitamin B6 +1842.9%
Contains more Folate +800%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cream of mushroom soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Cream of mushroom soup Opinion
Net carbs 2.3g 3.03g Cream of mushroom soup
Protein 3.12g 0.66g True morels
Fats 0.57g 2.59g Cream of mushroom soup
Carbs 5.1g 3.33g True morels
Calories 31kcal 39kcal Cream of mushroom soup
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0.2g Cream of mushroom soup
Fiber 2.8g 0.3g True morels
Calcium 43mg 7mg True morels
Iron 12.18mg 0.09mg True morels
Magnesium 19mg 2mg True morels
Phosphorus 194mg 12mg True morels
Potassium 411mg 31mg True morels
Sodium 21mg 340mg True morels
Zinc 2.03mg 0.06mg True morels
Copper 0.625mg 0.016mg True morels
Vitamin A 0IU 4IU Cream of mushroom soup
Vitamin E mg 0.24mg Cream of mushroom soup
Vitamin D 206IU 4IU True morels
Vitamin D 5.1µg 0.1µg True morels
Vitamin C mg 0mg Cream of mushroom soup
Vitamin B1 0.069mg 0.006mg True morels
Vitamin B2 0.205mg 0.008mg True morels
Vitamin B3 2.252mg 0.169mg True morels
Vitamin B5 0.44mg 0.072mg True morels
Vitamin B6 0.136mg 0.007mg True morels
Folate 9µg 1µg True morels
Vitamin B12 µg 0µg Cream of mushroom soup
Vitamin K µg 9.6µg Cream of mushroom soup
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg True morels
Trans Fat 0g g Cream of mushroom soup
Saturated Fat 0.065g 0.472g True morels
Monounsaturated Fat 0.052g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.433g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
4
Cream of mushroom soup
Mineral Summary Score
109
True morels
8
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
4%
Cream of mushroom soup
Carbohydrates
5%
True morels
3%
Cream of mushroom soup
Fats
3%
True morels
12%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.407g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.