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True morels vs Cream of mushroom soup - In-Depth Nutrition Comparison

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Summary of differences between True morels and Cream of mushroom soup

  • The amount of Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Potassium in True morels are higher than in Cream of mushroom soup.
  • True morels covers your daily need of Iron 151% more than Cream of mushroom soup.
  • True morels contain 52 times more Vitamin D than Cream of mushroom soup. While True morels contain 206IU of Vitamin D, Cream of mushroom soup contains only 4IU.
  • The amount of Sodium in True morels are lower.

These are the specific foods used in this comparison Mushrooms, morel, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

True morels vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +13433.3%
Contains more Calcium +514.3%
Contains more Potassium +1225.8%
Contains more Magnesium +850%
Contains more Copper +3806.3%
Contains more Zinc +3283.3%
Contains more Phosphorus +1516.7%
Contains less Sodium -93.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 3% 3% 2% 6% 2% 6% 45%
Contains more Iron +13433.3%
Contains more Calcium +514.3%
Contains more Potassium +1225.8%
Contains more Magnesium +850%
Contains more Copper +3806.3%
Contains more Zinc +3283.3%
Contains more Phosphorus +1516.7%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +5000%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +2462.5%
Contains more Vitamin B3 +1232.5%
Contains more Vitamin B5 +511.1%
Contains more Vitamin B6 +1842.9%
Contains more Folate +800%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 3% 2% 2% 4% 5% 2% 0% 24% 1%
Contains more Vitamin D +5000%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +2462.5%
Contains more Vitamin B3 +1232.5%
Contains more Vitamin B5 +511.1%
Contains more Vitamin B6 +1842.9%
Contains more Folate +800%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
4
Cream of mushroom soup
Mineral Summary Score
109
True morels
8
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
4%
Cream of mushroom soup
Carbohydrates
5%
True morels
3%
Cream of mushroom soup
Fats
3%
True morels
12%
Cream of mushroom soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.407g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient True morels Cream of mushroom soup Opinion
Calories 31 39 Cream of mushroom soup
Protein 3.12 0.66 True morels
Fats 0.57 2.59 Cream of mushroom soup
Vitamin C 0 Cream of mushroom soup
Carbs 5.1 3.33 True morels
Cholesterol 0 True morels
Vitamin D 206 4 True morels
Iron 12.18 0.09 True morels
Calcium 43 7 True morels
Potassium 411 31 True morels
Magnesium 19 2 True morels
Sugar 0.6 0.2 Cream of mushroom soup
Fiber 2.8 0.3 True morels
Copper 0.625 0.016 True morels
Zinc 2.03 0.06 True morels
Starch
Phosphorus 194 12 True morels
Sodium 21 340 True morels
Vitamin A 0 4 Cream of mushroom soup
Vitamin E 0.24 Cream of mushroom soup
Vitamin D 5.1 0.1 True morels
Vitamin B1 0.069 0.006 True morels
Vitamin B2 0.205 0.008 True morels
Vitamin B3 2.252 0.169 True morels
Vitamin B5 0.44 0.072 True morels
Vitamin B6 0.136 0.007 True morels
Vitamin B12 0 Cream of mushroom soup
Vitamin K 9.6 Cream of mushroom soup
Folate 9 1 True morels
Trans Fat 0 Cream of mushroom soup
Saturated Fat 0.065 0.472 True morels
Monounsaturated Fat 0.052 0.597 Cream of mushroom soup
Polyunsaturated fat 0.433 1.42 Cream of mushroom soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.