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  6. Soybean vs. Soy flour, full-fat, raw

Soybean vs. Soy flour, full-fat, raw — In-Depth Nutrition Comparison

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The main differences between soybeans and soy flour, full-fat, raw

  • Soy flour, full-fat, raw is richer than soybeans in copper, magnesium, folate, vitamin B2, manganese, potassium, vitamin K, phosphorus, vitamin B1, and vitamin B5.
  • Daily need coverage for copper for soy flour, full-fat, raw is 279% higher.

Food types used in this article are Soybeans, mature cooked, boiled, without salt and Soy flour, full-fat, raw.

Infographic

Soybean vs Soy flour, full-fat, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 306% 62% 222% 239% 973% 107% 212% 1.7% 297% 41%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +398.8%
Contains more CalciumCalcium +102%
Contains more PotassiumPotassium +388.3%
Contains more IronIron +23.9%
Contains more CopperCopper +617.4%
Contains more ZincZinc +240.9%
Contains more PhosphorusPhosphorus +101.6%
Contains more ManganeseManganese +176.1%
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 39% 0% 145% 268% 81% 95% 106% 0% 175% 259% 104%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin B1Vitamin B1 +274.8%
Contains more Vitamin B2Vitamin B2 +307%
Contains more Vitamin B3Vitamin B3 +982.7%
Contains more Vitamin B5Vitamin B5 +788.3%
Contains more Vitamin B6Vitamin B6 +97%
Contains more Vitamin KVitamin K +264.6%
Contains more FolateFolate +538.9%
Contains more CholineCholine +301.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Soy flour, full-fat, raw DV% diff.
Copper 0.407mg 2.92mg 279%
Magnesium 86mg 429mg 82%
Folate 54µg 345µg 73%
Vitamin B2 0.285mg 1.16mg 67%
Manganese 0.824mg 2.275mg 63%
Potassium 515mg 2515mg 59%
Polyunsaturated fat 5.064g 11.657g 44%
Vitamin K 19.2µg 70µg 42%
Protein 18.21g 37.81g 39%
Phosphorus 245mg 494mg 36%
Vitamin B1 0.155mg 0.581mg 36%
Vitamin B5 0.179mg 1.59mg 28%
Choline 47.5mg 190.6mg 26%
Zinc 1.15mg 3.92mg 25%
Vitamin B3 0.399mg 4.32mg 25%
Fats 8.97g 20.65g 18%
Vitamin B6 0.234mg 0.461mg 17%
Iron 5.14mg 6.37mg 15%
Fiber 6g 9.6g 14%
Calories 172kcal 434kcal 13%
Vitamin E 0.35mg 1.95mg 11%
Calcium 102mg 206mg 10%
Carbs 8.36g 31.92g 8%
Saturated fat 1.297g 2.987g 8%
Monounsaturated fat 1.981g 4.561g 6%
Vitamin C 1.7mg 0mg 2%
Vitamin A 0µg 6µg 1%
Sodium 1mg 13mg 1%
Net carbs 2.36g 22.32g N/A
Sugar 3g 7.5g N/A
Selenium 7.3µg 7.5µg 0%
Tryptophan 0.242mg 0.502mg 0%
Threonine 0.723mg 1.5mg 0%
Isoleucine 0.807mg 1.675mg 0%
Leucine 1.355mg 2.812mg 0%
Lysine 1.108mg 2.298mg 0%
Methionine 0.224mg 0.466mg 0%
Phenylalanine 0.869mg 1.802mg 0%
Valine 0.831mg 1.724mg 0%
Histidine 0.449mg 0.931mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
38% 21% 32% 5% 4%
Protein: 37.81 g
Fats: 20.65 g
Carbs: 31.92 g
Water: 5.16 g
Other: 4.46 g
Contains more WaterWater +1112.2%
Contains more ProteinProtein +107.6%
Contains more FatsFats +130.2%
Contains more CarbsCarbs +281.8%
Contains more OtherOther +133.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
16% 24% 61%
Saturated fat: Sat. Fat 2.987 g
Monounsaturated fat: Mono. Fat 4.561 g
Polyunsaturated fat: Poly. Fat 11.657 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +130.2%
Contains more Poly. FatPolyunsaturated fat +130.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Soy flour, full-fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.