Soy flour, full-fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soy flour, full-fat, raw
| Calories ⓘ Calories for selected serving | 434 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -29.8 (alkaline) |
Soy flour, full-fat, raw calories (kcal)
| Calories for different serving sizes of soy flour, full-fat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 434 | |
| Calories in 1 tbsp | 23 | 5.2 g |
| Calories in 1 cup, stirred | 365 | 84 g |
Extra Nutrition facts for Soy flour, full-fat, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 115 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
5.9mg of 15mg
39%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
145%
Vitamin B2:
3.5mg of 1mg
268%
Vitamin B3:
13mg of 16mg
81%
Vitamin B5:
4.8mg of 5mg
95%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
1035µg of 400µg
259%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
210µg of 120µg
175%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 76%
37.8 g of 50 g
37.8 g (76% of DV )
Fats:
Daily Value: 32%
20.7 g of 65 g
20.7 g (32% of DV )
Carbs:
Daily Value: 11%
31.9 g of 300 g
31.9 g (11% of DV )
Water:
Daily Value: 0%
5.2 g of 2,000 g
5.2 g (0% of DV )
Other:
4.5 g
4.5 g
Protein quality breakdown
Tryptophan:
1506mg of 280mg
538%
Threonine:
4500mg of 1,050mg
429%
Isoleucine:
5025mg of 1,400mg
359%
Leucine:
8436mg of 2,730mg
309%
Lysine:
6894mg of 2,100mg
328%
Methionine:
1398mg of 1,050mg
133%
Phenylalanine:
5406mg of 1,750mg
309%
Valine:
5172mg of 1,820mg
284%
Histidine:
2793mg of 700mg
399%
Fat type information
Saturated fat:
3 g
Monounsaturated fat:
4.6 g
Polyunsaturated fat:
12 g
Fiber content ratio for Soy flour, full-fat, raw
Sugar:
7.5 g
Fiber:
9.6 g
Other:
15 g
All nutrients for Soy flour, full-fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 39% | |
| Calories | 434kcal | 22% | 12% |
9.2 times more than Orange
|
| Protein | 38g | 90% | 1% |
13.4 times more than Broccoli
|
| Protein per 100 calories | 8.7g | N/A | 30% | |
| Calories per 10 g protein | 115kcal | N/A | 67% | |
| Weight per 100 calories | 23g | N/A | 89% | |
| Unsaturated / Saturated Fat ratio | 5.4 | N/A | 8% | |
| Fats | 21g | 32% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 32g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 429mg | 102% | 1% |
3.1 times more than Almonds
|
| Calcium | 206mg | 21% | 8% |
1.6 times more than Milk
|
| Potassium | 2515mg | 74% | 1% |
17.1 times more than Cucumber
|
| Iron | 6.4mg | 80% | 8% |
2.5 times more than Beef broiled
|
| Sugar | 7.5g | N/A | 23% |
1.2 times less than Coca-Cola
|
| Fiber | 9.6g | 38% | 5% |
4 times more than Orange
|
| Copper | 2.9mg | 324% | 1% |
20.6 times more than Shiitake
|
| Zinc | 3.9mg | 36% | 17% |
1.6 times less than Beef broiled
|
| Phosphorus | 494mg | 71% | 3% |
2.7 times more than Chicken meat
|
| Sodium | 13mg | 1% | 83% |
37.7 times less than White bread
|
| Vitamin E | 2mg | 13% | 8% |
1.3 times more than Kiwi
|
| Manganese | 2.3mg | 99% | 3% | |
| Selenium | 7.5µg | 14% | 45% | |
| Vitamin B1 | 0.58mg | 48% | 8% |
2.2 times more than Pea raw
|
| Vitamin B2 | 1.2mg | 89% | 4% |
8.9 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 32% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 1.6mg | 32% | 4% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 17% |
3.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 70µg | 58% | 3% |
1.5 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 345µg | 86% | 3% |
5.7 times more than Brussels sprouts
|
| Choline | 191mg | 35% | 1% | |
| Saturated fat | 3g | 15% | 34% |
2 times less than Beef broiled
|
| Monounsaturated fat | 4.6g | N/A | 27% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 4% |
4 times less than Walnut
|
| Tryptophan | 0.5mg | 0% | 1% |
1.6 times more than Chicken meat
|
| Threonine | 1.5mg | 0% | 2% |
2.1 times more than Beef broiled
|
| Isoleucine | 1.7mg | 0% | 1% |
1.8 times more than Salmon raw
|
| Leucine | 2.8mg | 0% | 2% |
1.2 times more than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 10% |
5.1 times more than Tofu
|
| Methionine | 0.47mg | 0% | 26% |
4.9 times more than Quinoa
|
| Phenylalanine | 1.8mg | 0% | 1% |
2.7 times more than Egg
|
| Valine | 1.7mg | 0% | 2% |
1.2 times less than Soybean raw
|
| Histidine | 0.93mg | 0% | 8% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 434
% Daily Value*
32%
Total Fat
21g
14%
Saturated Fat 3g
0
Trans Fat
0g
0
Cholesterol 0mg
0.57%
Sodium 13mg
11%
Total Carbohydrate
32g
38%
Dietary Fiber
9.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
38g
Vitamin D
0mcg
0
Calcium
206mg
21%
Iron
6.4mg
80%
Potassium
2515mg
74%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.