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Soybean vs Cayenne pepper - In-Depth Nutrition Comparison

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How are Soybean and Cayenne pepper different?

  • Soybean is higher in Copper, Iron, Folate, Phosphorus, and Vitamin B1, however Cayenne pepper is richer in Vitamin A, Vitamin E , Vitamin B6, Vitamin C, and Fiber.
  • Daily need coverage for Vitamin A from Cayenne pepper is 231% higher.
  • Soybean contains 4 times more Copper than Cayenne pepper. While Soybean contains 1.658mg of Copper, Cayenne pepper contains only 0.373mg.

Soybeans, mature seeds, raw and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Soybean vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +101.3%
Contains more Calcium +87.2%
Contains more Magnesium +84.2%
Contains more Copper +344.5%
Contains more Zinc +97.2%
Contains more Phosphorus +140.3%
Contains less Sodium -93.3%
Contains more Potassium +12.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Iron +101.3%
Contains more Calcium +87.2%
Contains more Magnesium +84.2%
Contains more Copper +344.5%
Contains more Zinc +97.2%
Contains more Phosphorus +140.3%
Contains less Sodium -93.3%
Contains more Potassium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +166.5%
Contains more Folate +253.8%
Contains more Vitamin C +1173.3%
Contains more Vitamin A +189036.4%
Contains more Vitamin E +3409.4%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B6 +549.9%
Contains more Vitamin K +70.9%
Equal in Vitamin B2 - 0.919
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin B1 +166.5%
Contains more Folate +253.8%
Contains more Vitamin C +1173.3%
Contains more Vitamin A +189036.4%
Contains more Vitamin E +3409.4%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B6 +549.9%
Contains more Vitamin K +70.9%
Equal in Vitamin B2 - 0.919

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
388
Cayenne pepper
Mineral Summary Score
252
Soybean
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
72%
Cayenne pepper
Carbohydrates
30%
Soybean
57%
Cayenne pepper
Fats
92%
Soybean
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Cayenne pepper Opinion
Calories 446 318 Soybean
Protein 36.49 12.01 Soybean
Fats 19.94 17.27 Soybean
Vitamin C 6 76.4 Cayenne pepper
Carbs 30.16 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 7.8 Soybean
Calcium 277 148 Soybean
Potassium 1797 2014 Cayenne pepper
Magnesium 280 152 Soybean
Sugar 7.33 10.34 Soybean
Fiber 9.3 27.2 Cayenne pepper
Copper 1.658 0.373 Soybean
Zinc 4.89 2.48 Soybean
Starch
Phosphorus 704 293 Soybean
Sodium 2 30 Soybean
Vitamin A 22 41610 Cayenne pepper
Vitamin E 0.85 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.874 0.328 Soybean
Vitamin B2 0.87 0.919 Cayenne pepper
Vitamin B3 1.623 8.701 Cayenne pepper
Vitamin B5 0.793 Soybean
Vitamin B6 0.377 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 47 80.3 Cayenne pepper
Folate 375 106 Soybean
Trans Fat 0 Cayenne pepper
Saturated Fat 2.884 3.26 Soybean
Monounsaturated Fat 4.404 2.75 Soybean
Polyunsaturated fat 11.255 8.37 Soybean
Tryptophan 0.591 Soybean
Threonine 1.766 Soybean
Isoleucine 1.971 Soybean
Leucine 3.309 Soybean
Lysine 2.706 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 Soybean
Histidine 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.