Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean
  5. Compare
  6. Soybean vs. Cayenne pepper

Soybean vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

Significant differences between soybeans and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin B3, manganese, vitamin K, vitamin B2, and potassium in cayenne pepper is higher than in soybeans.
  • Cayenne pepper covers your daily vitamin A needs 832% more than soybeans.
  • Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of soybeans is 14.

Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Spices, pepper, red or cayenne.

Infographic

Soybean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +76.7%
Contains more CalciumCalcium +45.1%
Contains more PotassiumPotassium +291.1%
Contains more IronIron +51.8%
Contains more ZincZinc +115.7%
Contains more PhosphorusPhosphorus +19.6%
Contains more ManganeseManganese +142.7%
Contains more SeleniumSelenium +20.5%
~equal in Copper ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +4394.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8422.9%
Contains more Vitamin B1Vitamin B1 +111.6%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B3Vitamin B3 +2080.7%
Contains more Vitamin B6Vitamin B6 +947%
Contains more Vitamin KVitamin K +318.2%
Contains more FolateFolate +96.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~51.5mg

All nutrients comparison - raw data values

Nutrient Soybean Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.35mg 29.83mg 197%
Vitamin B6 0.234mg 2.45mg 170%
Fiber 6g 27.2g 85%
Vitamin C 1.7mg 76.4mg 83%
Vitamin B3 0.399mg 8.701mg 52%
Manganese 0.824mg 2mg 51%
Vitamin K 19.2µg 80.3µg 51%
Vitamin B2 0.285mg 0.919mg 49%
Potassium 515mg 2014mg 44%
Iron 5.14mg 7.8mg 33%
Polyunsaturated fat 5.064g 8.37g 22%
Carbs 8.36g 56.63g 16%
Magnesium 86mg 152mg 16%
Vitamin B1 0.155mg 0.328mg 14%
Fats 8.97g 17.27g 13%
Folate 54µg 106µg 13%
Zinc 1.15mg 2.48mg 12%
Protein 18.21g 12.01g 12%
Saturated fat 1.297g 3.26g 9%
Calories 172kcal 318kcal 7%
Phosphorus 245mg 293mg 7%
Calcium 102mg 148mg 5%
Vitamin B5 0.179mg 4%
Copper 0.407mg 0.373mg 4%
Selenium 7.3µg 8.8µg 3%
Monounsaturated fat 1.981g 2.75g 2%
Sodium 1mg 30mg 1%
Choline 47.5mg 51.5mg 1%
Net carbs 2.36g 29.43g N/A
Sugar 3g 10.34g N/A
Tryptophan 0.242mg 0%
Threonine 0.723mg 0%
Isoleucine 0.807mg 0%
Leucine 1.355mg 0%
Lysine 1.108mg 0%
Methionine 0.224mg 0%
Phenylalanine 0.869mg 0%
Valine 0.831mg 0%
Histidine 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +51.6%
Contains more WaterWater +677%
Contains more FatsFats +92.5%
Contains more CarbsCarbs +577.4%
Contains more OtherOther +216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +65.3%

People also compare

Soybean
Soybean vs Soy milk
Soy milk
Soybean
Soybean vs Soybean meal
Soybean meal
Soybean
Soybean vs Soybean raw
Soybean raw
Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.