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Soybean vs Thyme - In-Depth Nutrition Comparison

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What are the differences between Soybean and Thyme?

  • Soybean is higher in Copper, Phosphorus, Folate, Vitamin B1, Potassium, Manganese, Vitamin B2, Magnesium, and Zinc, however Thyme is richer in Vitamin C.
  • Thyme's daily need coverage for Vitamin C is 171% more.
  • Thyme contains 18 times less Vitamin B1 than Soybean. Soybean contains 0.874mg of Vitamin B1, while Thyme contains 0.048mg.

We used Soybeans, mature seeds, raw and Thyme, fresh types in this article.

Infographic

Soybean vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Thyme
Contains more Magnesium +75%
Contains more Phosphorus +564.2%
Contains more Potassium +195.1%
Contains less Sodium -77.8%
Contains more Zinc +170.2%
Contains more Copper +198.7%
Contains more Calcium +46.2%
Contains more Iron +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Magnesium +75%
Contains more Phosphorus +564.2%
Contains more Potassium +195.1%
Contains less Sodium -77.8%
Contains more Zinc +170.2%
Contains more Copper +198.7%
Contains more Calcium +46.2%
Contains more Iron +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Thyme
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Folate +733.3%
Contains more Vitamin A +21495.5%
Contains more Vitamin C +2568.3%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B6 - 0.348
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Folate +733.3%
Contains more Vitamin A +21495.5%
Contains more Vitamin C +2568.3%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B6 - 0.348

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Thyme
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soybean Thyme Opinion
Net carbs 20.86g 10.45g Soybean
Protein 36.49g 5.56g Soybean
Fats 19.94g 1.68g Soybean
Carbs 30.16g 24.45g Soybean
Calories 446kcal 101kcal Soybean
Starch g g
Fructose g g
Sugar 7.33g g Thyme
Fiber 9.3g 14g Thyme
Calcium 277mg 405mg Thyme
Iron 15.7mg 17.45mg Thyme
Magnesium 280mg 160mg Soybean
Phosphorus 704mg 106mg Soybean
Potassium 1797mg 609mg Soybean
Sodium 2mg 9mg Soybean
Zinc 4.89mg 1.81mg Soybean
Copper 1.658mg 0.555mg Soybean
Vitamin A 22IU 4751IU Thyme
Vitamin E 0.85mg mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 160.1mg Thyme
Vitamin B1 0.874mg 0.048mg Soybean
Vitamin B2 0.87mg 0.471mg Soybean
Vitamin B3 1.623mg 1.824mg Thyme
Vitamin B5 0.793mg 0.409mg Soybean
Vitamin B6 0.377mg 0.348mg Soybean
Folate 375µg 45µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg µg Soybean
Tryptophan 0.591mg 0.114mg Soybean
Threonine 1.766mg 0.154mg Soybean
Isoleucine 1.971mg 0.285mg Soybean
Leucine 3.309mg 0.262mg Soybean
Lysine 2.706mg 0.126mg Soybean
Methionine 0.547mg mg Soybean
Phenylalanine 2.122mg mg Soybean
Valine 2.029mg 0.307mg Soybean
Histidine 1.097mg mg Soybean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.884g 0.467g Thyme
Monounsaturated Fat 4.404g 0.081g Soybean
Polyunsaturated fat 11.255g 0.532g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
93
Thyme
Mineral Summary Score
252
Soybean
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
33%
Thyme
Carbohydrates
30%
Soybean
24%
Thyme
Fats
92%
Soybean
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.417g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.2)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.