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Soybean vs Thyme - In-Depth Nutrition Comparison

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What are the differences between Soybean and Thyme?

  • Soybean is higher in Copper, Phosphorus, Folate, Vitamin B1, Potassium, Manganese, Vitamin B2, Magnesium, and Zinc, however Thyme is richer in Vitamin C.
  • Thyme's daily need coverage for Vitamin C is 171% more.
  • Thyme contains 18 times less Vitamin B1 than Soybean. Soybean contains 0.874mg of Vitamin B1, while Thyme contains 0.048mg.

We used Soybeans, mature seeds, raw and Thyme, fresh types in this article.

Infographic

Soybean vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Thyme
Contains more Potassium +195.1%
Contains more Magnesium +75%
Contains more Copper +198.7%
Contains more Zinc +170.2%
Contains more Phosphorus +564.2%
Contains less Sodium -77.8%
Contains more Iron +11.1%
Contains more Calcium +46.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains more Potassium +195.1%
Contains more Magnesium +75%
Contains more Copper +198.7%
Contains more Zinc +170.2%
Contains more Phosphorus +564.2%
Contains less Sodium -77.8%
Contains more Iron +11.1%
Contains more Calcium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Thyme
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Folate +733.3%
Contains more Vitamin C +2568.3%
Contains more Vitamin A +21495.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B6 - 0.348
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Folate +733.3%
Contains more Vitamin C +2568.3%
Contains more Vitamin A +21495.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B6 - 0.348

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
93
Thyme
Mineral Summary Score
252
Soybean
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
33%
Thyme
Carbohydrates
30%
Soybean
24%
Thyme
Fats
92%
Soybean
8%
Thyme

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Thyme
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.417g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.2)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean Thyme Opinion
Calories 446 101 Soybean
Protein 36.49 5.56 Soybean
Fats 19.94 1.68 Soybean
Vitamin C 6 160.1 Thyme
Carbs 30.16 24.45 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 17.45 Thyme
Calcium 277 405 Thyme
Potassium 1797 609 Soybean
Magnesium 280 160 Soybean
Sugar 7.33 Thyme
Fiber 9.3 14 Thyme
Copper 1.658 0.555 Soybean
Zinc 4.89 1.81 Soybean
Starch
Phosphorus 704 106 Soybean
Sodium 2 9 Soybean
Vitamin A 22 4751 Thyme
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.048 Soybean
Vitamin B2 0.87 0.471 Soybean
Vitamin B3 1.623 1.824 Thyme
Vitamin B5 0.793 0.409 Soybean
Vitamin B6 0.377 0.348 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folate 375 45 Soybean
Trans Fat 0 0
Saturated Fat 2.884 0.467 Thyme
Monounsaturated Fat 4.404 0.081 Soybean
Polyunsaturated fat 11.255 0.532 Soybean
Tryptophan 0.591 0.114 Soybean
Threonine 1.766 0.154 Soybean
Isoleucine 1.971 0.285 Soybean
Leucine 3.309 0.262 Soybean
Lysine 2.706 0.126 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 0.307 Soybean
Histidine 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.