Soybean vs. Thyme — In-Depth Nutrition Comparison
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How are soybeans and thyme different?
- Soybeans have more phosphorus; however, thyme is richer in vitamin C, iron, vitamin A, manganese, fiber, calcium, magnesium, copper, and vitamin B2.
- Thyme covers your daily need for vitamin C, 176% more than soybeans.
- Soybeans have 2 times more phosphorus than thyme. Soybeans have 245mg of phosphorus, while thyme has 106mg.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of soybeans is 14.
Soybeans, mature cooked, boiled, without salt and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +86% |
| Contains more CalciumCalcium | +297.1% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +239.5% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +57.4% |
| Contains more ManganeseManganese | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9317.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B3Vitamin B3 | +357.1% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 160.1mg | 176% |
| Iron | 5.14mg | 17.45mg | 154% |
| Manganese | 0.824mg | 1.719mg | 39% |
| Fiber | 6g | 14g | 32% |
| Polyunsaturated fat | 5.064g | 0.532g | 30% |
| Calcium | 102mg | 405mg | 30% |
| Vitamin A | 0µg | 238µg | 26% |
| Protein | 18.21g | 5.56g | 25% |
| Phosphorus | 245mg | 106mg | 20% |
| Magnesium | 86mg | 160mg | 18% |
| Copper | 0.407mg | 0.555mg | 16% |
| Vitamin K | 19.2µg | 16% | |
| Vitamin B2 | 0.285mg | 0.471mg | 14% |
| Selenium | 7.3µg | 13% | |
| Fats | 8.97g | 1.68g | 11% |
| Vitamin B3 | 0.399mg | 1.824mg | 9% |
| Vitamin B1 | 0.155mg | 0.048mg | 9% |
| Choline | 47.5mg | 9% | |
| Vitamin B6 | 0.234mg | 0.348mg | 9% |
| Zinc | 1.15mg | 1.81mg | 6% |
| Monounsaturated fat | 1.981g | 0.081g | 5% |
| Carbs | 8.36g | 24.45g | 5% |
| Vitamin B5 | 0.179mg | 0.409mg | 5% |
| Saturated fat | 1.297g | 0.467g | 4% |
| Calories | 172kcal | 101kcal | 4% |
| Potassium | 515mg | 609mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Folate | 54µg | 45µg | 2% |
| Net carbs | 2.36g | 10.45g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Tryptophan | 0.242mg | 0.114mg | 0% |
| Threonine | 0.723mg | 0.154mg | 0% |
| Isoleucine | 0.807mg | 0.285mg | 0% |
| Leucine | 1.355mg | 0.262mg | 0% |
| Lysine | 1.108mg | 0.126mg | 0% |
| Methionine | 0.224mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 0.831mg | 0.307mg | 0% |
| Histidine | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +433.9% |
| Contains more CarbsCarbs | +192.5% |
| Contains more OtherOther | +67.5% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2345.7% |
| Contains more Poly. FatPolyunsaturated fat | +851.9% |
| Contains less Sat. FatSaturated fat | -64% |
