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  6. Soybean vs. Winged bean

Soybean vs. Winged bean — In-Depth Nutrition Comparison

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How are Soybean and Winged bean different?

  • Soybean has more Iron, Phosphorus, Magnesium, Manganese, Vitamin B6, Selenium, Vitamin B2, and Folate, however, Winged bean is richer in Copper, and Vitamin B1.
  • Winged bean covers your daily need of Copper 109% more than Soybean.
  • Soybean has 10 times more Selenium than Winged bean. Soybean has 7.3µg of Selenium, while Winged bean has 0.7µg.

Soybeans, mature cooked, boiled, without salt and Winged bean tuber, raw types were used in this article.

Infographic

Soybean vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
7
:
3
Winged bean
Winged bean
Contains more Calcium +240%
Contains more Iron +157%
Contains more Magnesium +258.3%
Contains more Phosphorus +444.4%
Contains less Sodium -97.1%
Contains more Manganese +54.9%
Contains more Selenium +942.9%
Contains more Potassium +13.8%
Contains more Zinc +20.9%
Contains more Copper +240.5%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +240%
Contains more Iron +157%
Contains more Magnesium +258.3%
Contains more Phosphorus +444.4%
Contains less Sodium -97.1%
Contains more Manganese +54.9%
Contains more Selenium +942.9%
Contains more Potassium +13.8%
Contains more Zinc +20.9%
Contains more Copper +240.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
8
:
2
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +212%
Contains more Folate +184.2%
Contains more Vitamin B1 +144.5%
Contains more Vitamin B3 +311%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +212%
Contains more Folate +184.2%
Contains more Vitamin B1 +144.5%
Contains more Vitamin B3 +311%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
3
:
2
Winged bean
Winged bean
Contains more Protein +57%
Contains more Fats +896.7%
Contains more Carbs +236.1%
Equal in Water - 57.4
Equal in Other - 2
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +57%
Contains more Fats +896.7%
Contains more Carbs +236.1%
Equal in Water - 57.4
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +746.6%
Contains more Polyunsaturated fat +2810.3%
Contains less Saturated Fat -82.9%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +746.6%
Contains more Polyunsaturated fat +2810.3%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soybean Winged bean Opinion
Net carbs 2.36g 28.1g Winged bean
Protein 18.21g 11.6g Soybean
Fats 8.97g 0.9g Soybean
Carbs 8.36g 28.1g Winged bean
Calories 172kcal 148kcal Soybean
Sugar 3g Winged bean
Fiber 6g Soybean
Calcium 102mg 30mg Soybean
Iron 5.14mg 2mg Soybean
Magnesium 86mg 24mg Soybean
Phosphorus 245mg 45mg Soybean
Potassium 515mg 586mg Winged bean
Sodium 1mg 35mg Soybean
Zinc 1.15mg 1.39mg Winged bean
Copper 0.407mg 1.386mg Winged bean
Manganese 0.824mg 0.532mg Soybean
Selenium 7.3µg 0.7µg Soybean
Vitamin A 9IU 0IU Soybean
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.379mg Winged bean
Vitamin B2 0.285mg 0.149mg Soybean
Vitamin B3 0.399mg 1.64mg Winged bean
Vitamin B5 0.179mg 0.116mg Soybean
Vitamin B6 0.234mg 0.075mg Soybean
Folate 54µg 19µg Soybean
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.252mg Winged bean
Threonine 0.723mg 0.451mg Soybean
Isoleucine 0.807mg 0.425mg Soybean
Leucine 1.355mg 0.64mg Soybean
Lysine 1.108mg 0.592mg Soybean
Methionine 0.224mg 0.143mg Soybean
Phenylalanine 0.869mg 0.451mg Soybean
Valine 0.831mg 0.599mg Soybean
Histidine 0.449mg 0.241mg Soybean
Saturated Fat 1.297g 0.222g Winged bean
Monounsaturated Fat 1.981g 0.234g Soybean
Polyunsaturated fat 5.064g 0.174g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
17%
Winged bean
Minerals Daily Need Coverage Score
75%
Soybean
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.075g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.9)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.