Soybeans, mature seeds, dry roasted vs. Soybean raw — In-Depth Nutrition Comparison
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How are soybeans, mature seeds, dry roasted and soybean raw different?
- Soybean raw has more iron, copper, folate, vitamin B1, manganese, calcium, potassium, magnesium, vitamin B6, and vitamin B2 than soybeans, mature seeds, dry roasted.
- Daily need coverage for iron for soybean raw is 147% higher.
Soybeans, mature seeds, dry roasted and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.8% |
| Contains more CalciumCalcium | +97.9% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +297.5% |
| Contains more CopperCopper | +53.7% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +27% |
| Contains more FolateFolate | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.95mg | 15.7mg | 147% |
| Copper | 1.079mg | 1.658mg | 64% |
| Folate | 205µg | 375µg | 43% |
| Vitamin B1 | 0.427mg | 0.874mg | 37% |
| Choline | 115.9mg | 21% | |
| Calcium | 140mg | 277mg | 14% |
| Protein | 43.32g | 36.49g | 14% |
| Manganese | 2.184mg | 2.517mg | 14% |
| Potassium | 1364mg | 1797mg | 13% |
| Vitamin B6 | 0.225mg | 0.377mg | 12% |
| Magnesium | 228mg | 280mg | 12% |
| Vitamin B2 | 0.755mg | 0.87mg | 9% |
| Phosphorus | 649mg | 704mg | 8% |
| Vitamin K | 37µg | 47µg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.473mg | 0.793mg | 6% |
| Polyunsaturated fat | 12.207g | 11.255g | 6% |
| Fiber | 8.1g | 9.3g | 5% |
| Vitamin B3 | 1.056mg | 1.623mg | 4% |
| Fats | 21.62g | 19.94g | 3% |
| Selenium | 19.3µg | 17.8µg | 3% |
| Vitamin C | 4.6mg | 6mg | 2% |
| Zinc | 4.77mg | 4.89mg | 1% |
| Monounsaturated fat | 4.776g | 4.404g | 1% |
| Saturated fat | 3.127g | 2.884g | 1% |
| Calories | 449kcal | 446kcal | 0% |
| Carbs | 28.98g | 30.16g | 0% |
| Net carbs | 20.88g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.575mg | 0.591mg | 0% |
| Threonine | 1.719mg | 1.766mg | 0% |
| Isoleucine | 1.92mg | 1.971mg | 0% |
| Leucine | 3.223mg | 3.309mg | 0% |
| Lysine | 2.634mg | 2.706mg | 0% |
| Methionine | 0.534mg | 0.547mg | 0% |
| Phenylalanine | 2.066mg | 2.122mg | 0% |
| Valine | 1.976mg | 2.029mg | 0% |
| Histidine | 1.068mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
43.32 g
Fats:
21.62 g
Carbs:
28.98 g
Water:
0.8 g
Other:
5.28 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +967.5% |
~equal in
Fats
~19.94g
~equal in
Carbs
~30.16g
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.127 g
Monounsaturated fat:
Mono. Fat
4.776 g
Polyunsaturated fat:
Poly. Fat
12.207 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
~equal in
Saturated fat
~2.884g
~equal in
Monounsaturated fat
~4.404g
~equal in
Polyunsaturated fat
~11.255g