Soybeans, mature seeds, dry roasted vs. Soybean raw — In-Depth Nutrition Comparison
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How are Soybeans, mature seeds, dry roasted and Soybean raw different?
- Soybean raw has more Iron, Copper, Folate, Vitamin B1, Manganese, Calcium, Potassium, Magnesium, Vitamin B6, and Vitamin B2 than Soybeans, mature seeds, dry roasted.
- Daily need coverage for Iron from Soybean raw is 147% higher.
Soybeans, mature seeds, dry roasted and Soybeans, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.8% |
| Contains more CalciumCalcium | +97.9% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +297.5% |
| Contains more CopperCopper | +53.7% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +27% |
| Contains more FolateFolate | +82.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
43.32 g
Fats:
21.62 g
Carbs:
28.98 g
Water:
0.8 g
Other:
5.28 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +967.5% |
~equal in
Fats
~19.94g
~equal in
Carbs
~30.16g
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.127 g
Monounsaturated Fat:
Mono. Fat
4.776 g
Polyunsaturated fat:
Poly. Fat
12.207 g
Saturated Fat:
Sat. Fat
2.884 g
Monounsaturated Fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
~equal in
Saturated Fat
~2.884g
~equal in
Monounsaturated Fat
~4.404g
~equal in
Polyunsaturated fat
~11.255g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 449kcal | 446kcal |
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| Protein | 43.32g | 36.49g |
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| Fats | 21.62g | 19.94g |
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| Vitamin C | 4.6mg | 6mg |
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| Net carbs | 20.88g | 20.86g |
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| Carbs | 28.98g | 30.16g |
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| Magnesium | 228mg | 280mg |
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| Calcium | 140mg | 277mg |
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| Potassium | 1364mg | 1797mg |
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| Iron | 3.95mg | 15.7mg |
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| Sugar | 7.33g |
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| Fiber | 8.1g | 9.3g |
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| Copper | 1.079mg | 1.658mg |
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| Zinc | 4.77mg | 4.89mg |
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| Phosphorus | 649mg | 704mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 0IU | 22IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.85mg |
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| Manganese | 2.184mg | 2.517mg |
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| Selenium | 19.3µg | 17.8µg |
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| Vitamin B1 | 0.427mg | 0.874mg |
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| Vitamin B2 | 0.755mg | 0.87mg |
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| Vitamin B3 | 1.056mg | 1.623mg |
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| Vitamin B5 | 0.473mg | 0.793mg |
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| Vitamin B6 | 0.225mg | 0.377mg |
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| Vitamin K | 37µg | 47µg |
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| Folate | 205µg | 375µg |
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| Choline | 115.9mg |
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| Saturated Fat | 3.127g | 2.884g |
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| Monounsaturated Fat | 4.776g | 4.404g |
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| Polyunsaturated fat | 12.207g | 11.255g |
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| Tryptophan | 0.575mg | 0.591mg |
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| Threonine | 1.719mg | 1.766mg |
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| Isoleucine | 1.92mg | 1.971mg |
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| Leucine | 3.223mg | 3.309mg |
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| Lysine | 2.634mg | 2.706mg |
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| Methionine | 0.534mg | 0.547mg |
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| Phenylalanine | 2.066mg | 2.122mg |
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| Valine | 1.976mg | 2.029mg |
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| Histidine | 1.068mg | 1.097mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
83%
Minerals Daily Need Coverage Score
163%
244%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, dry roasted is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Soybeans, mature seeds, dry roasted is lower in glycemic index (difference - 14)
Which food is cheaper?
Soybeans, mature seeds, dry roasted is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 0.243g)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)