Soybeans, mature seeds, dry roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soybeans, mature seeds, dry roasted
| Calories ⓘ Calories for selected serving | 449 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Soybeans, mature seeds, dry roasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 449 | |
| Calories in 1 cup | 418 | 93 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
14mg of 90mg
15%
Vitamin B1:
1.3mg of 1mg
107%
Vitamin B2:
2.3mg of 1mg
174%
Vitamin B3:
3.2mg of 16mg
20%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.68mg of 1mg
52%
Folate:
615µg of 400µg
154%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
111µg of 120µg
93%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 87%
43.3 g of 50 g
43.3 g (87% of DV )
Fats:
Daily Value: 33%
21.6 g of 65 g
21.6 g (33% of DV )
Carbs:
Daily Value: 10%
29 g of 300 g
29 g (10% of DV )
Water:
Daily Value: 0%
0.8 g of 2,000 g
0.8 g (0% of DV )
Other:
5.3 g
5.3 g
Protein quality breakdown
Tryptophan:
1725mg of 280mg
616%
Threonine:
5157mg of 1,050mg
491%
Isoleucine:
5760mg of 1,400mg
411%
Leucine:
9669mg of 2,730mg
354%
Lysine:
7902mg of 2,100mg
376%
Methionine:
1602mg of 1,050mg
153%
Phenylalanine:
6198mg of 1,750mg
354%
Valine:
5928mg of 1,820mg
326%
Histidine:
3204mg of 700mg
458%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
4.8 g
Polyunsaturated fat:
12 g
Fiber content ratio for Soybeans, mature seeds, dry roasted
Sugar:
0 g
Fiber:
8.1 g
Other:
21 g
All nutrients for Soybeans, mature seeds, dry roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 449kcal | 22% | 11% |
9.6 times more than Orange
|
| Protein | 43g | 103% | 1% |
15.4 times more than Broccoli
|
| Fats | 22g | 33% | 14% |
1.5 times less than Cheese
|
| Vitamin C | 4.6mg | 5% | 30% |
11.5 times less than Lemon
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 29g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 228mg | 54% | 10% |
1.6 times more than Almond
|
| Calcium | 140mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 1364mg | 40% | 6% |
9.3 times more than Cucumber
|
| Iron | 4mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Fiber | 8.1g | 32% | 13% |
3.4 times more than Orange
|
| Copper | 1.1mg | 120% | 16% |
7.6 times more than Shiitake
|
| Zinc | 4.8mg | 43% | 20% |
1.3 times less than Beef broiled
|
| Phosphorus | 649mg | 93% | 8% |
3.6 times more than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 2.2mg | 95% | 27% | |
| Selenium | 19µg | 35% | 48% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.76mg | 58% | 12% |
5.8 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
9.1 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.23mg | 17% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 37µg | 31% | 45% |
2.7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 205µg | 51% | 19% |
3.4 times more than Brussels sprout
|
| Saturated Fat | 3.1g | 16% | 36% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 4.8g | N/A | 32% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
3.9 times less than Walnut
|
| Tryptophan | 0.58mg | 0% | 42% |
1.9 times more than Chicken meat
|
| Threonine | 1.7mg | 0% | 42% |
2.4 times more than Beef broiled
|
| Isoleucine | 1.9mg | 0% | 42% |
2.1 times more than Salmon raw
|
| Leucine | 3.2mg | 0% | 42% |
1.3 times more than Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.8 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.6 times more than Quinoa
|
| Phenylalanine | 2.1mg | 0% | 42% |
3.1 times more than Egg
|
| Valine | 2mg | 0% | 42% |
Equal to Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 449
% Daily Value*
33%
Total Fat
22g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
9.7%
Total Carbohydrate
29g
32%
Dietary Fiber
8.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
43g
Vitamin D
0mcg
0
Calcium
140mg
14%
Iron
4mg
49%
Potassium
1364mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.