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  6. Soybeans, mature seeds, sprouted, cooked, stir-fried vs. Mung bean

Soybeans, mature seeds, sprouted, cooked, stir-fried vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between soybeans, mature seeds, sprouted, cooked, stir-fried and mung beans

  • Soybeans, mature seeds, sprouted, cooked, stir-fried contains less folate, iron, fiber, copper, magnesium, phosphorus, potassium, vitamin B1, vitamin B6, and vitamin B5 than mung beans.
  • Daily need coverage for folate for mung beans is 125% higher.

Food types used in this article are Soybeans, mature seeds, sprouted, cooked, stir-fried and Mung beans, mature seeds, raw.

Infographic

Soybeans, mature seeds, sprouted, cooked, stir-fried vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 25% 50% 15% 176% 57% 93% 1.8% 148% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +96.9%
Contains more CalciumCalcium +61%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +1585%
Contains more CopperCopper +78.6%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +69.9%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~15mg
~equal in Manganese ~1.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 0.33% 0% 0% 105% 44% 21% 71% 39% 0% 0% 95% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more FolateFolate +392.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, sprouted, cooked, stir-fried Mung bean DV% diff.
Folate 127µg 625µg 125%
Iron 0.4mg 6.74mg 79%
Fiber 0.8g 16.3g 62%
Copper 0.527mg 0.941mg 46%
Polyunsaturated fat 4.009g 0.384g 24%
Magnesium 96mg 189mg 22%
Protein 13.1g 23.86g 22%
Phosphorus 216mg 367mg 22%
Potassium 567mg 1246mg 20%
Choline 97.9mg 18%
Carbs 9.4g 62.62g 18%
Vitamin B1 0.42mg 0.621mg 17%
Vitamin B6 0.168mg 0.382mg 16%
Selenium 0.6µg 8.2µg 14%
Vitamin B5 1.186mg 1.91mg 14%
Calories 125kcal 347kcal 11%
Fats 7.1g 1.15g 9%
Vitamin C 12mg 4.8mg 8%
Vitamin K 9µg 8%
Vitamin B3 1.1mg 2.251mg 7%
Zinc 2.1mg 2.68mg 5%
Calcium 82mg 132mg 5%
Manganese 1.133mg 1.035mg 4%
Monounsaturated fat 1.609g 0.161g 4%
Saturated fat 0.985g 0.348g 3%
Vitamin B2 0.19mg 0.233mg 3%
Vitamin E 0.51mg 3%
Vitamin A 1µg 6µg 1%
Net carbs 8.6g 46.32g N/A
Sugar 6.6g N/A
Sodium 14mg 15mg 0%
Tryptophan 0.159mg 0.26mg 0%
Threonine 0.503mg 0.782mg 0%
Isoleucine 0.581mg 1.008mg 0%
Leucine 0.939mg 1.847mg 0%
Lysine 0.752mg 1.664mg 0%
Methionine 0.138mg 0.286mg 0%
Phenylalanine 0.641mg 1.443mg 0%
Valine 0.62mg 1.237mg 0%
Histidine 0.348mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 9% 67% 3%
Protein: 13.1 g
Fats: 7.1 g
Carbs: 9.4 g
Water: 67.2 g
Other: 3.2 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +517.4%
Contains more WaterWater +642.5%
Contains more ProteinProtein +82.1%
Contains more CarbsCarbs +566.2%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.985 g
Monounsaturated fat: Mono. Fat 1.609 g
Polyunsaturated fat: Poly. Fat 4.009 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +899.4%
Contains more Poly. FatPolyunsaturated fat +944%
Contains less Sat. FatSaturated fat -64.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, sprouted, cooked, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168461/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.