Soybeans, mature seeds, sprouted, cooked, stir-fried vs. Mung bean — In-Depth Nutrition Comparison
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The main differences between soybeans, mature seeds, sprouted, cooked, stir-fried and mung beans
- Soybeans, mature seeds, sprouted, cooked, stir-fried contains less folate, iron, fiber, copper, magnesium, phosphorus, potassium, vitamin B1, vitamin B6, and vitamin B5 than mung beans.
- Daily need coverage for folate for mung beans is 125% higher.
Food types used in this article are Soybeans, mature seeds, sprouted, cooked, stir-fried and Mung beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +61% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +1585% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
| Contains more FolateFolate | +392.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
7.1 g
Carbs:
9.4 g
Water:
67.2 g
Other:
3.2 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +517.4% |
| Contains more WaterWater | +642.5% |
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +566.2% |
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.985 g
Monounsaturated fat:
Mono. Fat
1.609 g
Polyunsaturated fat:
Poly. Fat
4.009 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +899.4% |
| Contains more Poly. FatPolyunsaturated fat | +944% |
| Contains less Sat. FatSaturated fat | -64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 127µg | 625µg | 125% |
| Iron | 0.4mg | 6.74mg | 79% |
| Fiber | 0.8g | 16.3g | 62% |
| Copper | 0.527mg | 0.941mg | 46% |
| Polyunsaturated fat | 4.009g | 0.384g | 24% |
| Magnesium | 96mg | 189mg | 22% |
| Protein | 13.1g | 23.86g | 22% |
| Phosphorus | 216mg | 367mg | 22% |
| Potassium | 567mg | 1246mg | 20% |
| Choline | 97.9mg | 18% | |
| Carbs | 9.4g | 62.62g | 18% |
| Vitamin B1 | 0.42mg | 0.621mg | 17% |
| Vitamin B6 | 0.168mg | 0.382mg | 16% |
| Selenium | 0.6µg | 8.2µg | 14% |
| Vitamin B5 | 1.186mg | 1.91mg | 14% |
| Calories | 125kcal | 347kcal | 11% |
| Fats | 7.1g | 1.15g | 9% |
| Vitamin C | 12mg | 4.8mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B3 | 1.1mg | 2.251mg | 7% |
| Zinc | 2.1mg | 2.68mg | 5% |
| Calcium | 82mg | 132mg | 5% |
| Manganese | 1.133mg | 1.035mg | 4% |
| Monounsaturated fat | 1.609g | 0.161g | 4% |
| Saturated fat | 0.985g | 0.348g | 3% |
| Vitamin B2 | 0.19mg | 0.233mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 8.6g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 14mg | 15mg | 0% |
| Tryptophan | 0.159mg | 0.26mg | 0% |
| Threonine | 0.503mg | 0.782mg | 0% |
| Isoleucine | 0.581mg | 1.008mg | 0% |
| Leucine | 0.939mg | 1.847mg | 0% |
| Lysine | 0.752mg | 1.664mg | 0% |
| Methionine | 0.138mg | 0.286mg | 0% |
| Phenylalanine | 0.641mg | 1.443mg | 0% |
| Valine | 0.62mg | 1.237mg | 0% |
| Histidine | 0.348mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
79%
Minerals Daily Need Coverage Score
64%
126%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, sprouted, cooked, stir-fried is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Soybeans, mature seeds, sprouted, cooked, stir-fried contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, sprouted, cooked, stir-fried is lower in glycemic index (difference - 31)
Which food is cheaper?
Soybeans, mature seeds, sprouted, cooked, stir-fried is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 0.637g)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)