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  6. Soybeans, mature seeds, sprouted, raw vs. Mung bean

Soybeans, mature seeds, sprouted, raw vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between Soybeans, mature seeds, sprouted, raw and Mung bean

  • Mung bean has more Folate, Fiber, Iron, Copper, Phosphorus, Magnesium, Vitamin B1, Potassium, Vitamin B5, and Vitamin B6 than Soybeans, mature seeds, sprouted, raw.
  • Mung bean's daily need coverage for Folate is 113% more.

The food varieties used in the comparison are Soybeans, mature seeds, sprouted, raw and Mung beans, mature seeds, raw.

Infographic

Soybeans, mature seeds, sprouted, raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 20% 43% 79% 142% 32% 70% 1.8% 92% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +97%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +221%
Contains more CopperCopper +120.4%
Contains more ZincZinc +129.1%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.66% 0% 0% 85% 27% 22% 56% 41% 0% 0% 129% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +218.8%
Contains more Vitamin AVitamin A +936.4%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +117%
Contains more FolateFolate +263.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 10% 69%
Protein: 13.09 g
Fats: 6.7 g
Carbs: 9.57 g
Water: 69.05 g
Other: 1.59 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +482.6%
Contains more WaterWater +663%
Contains more ProteinProtein +82.3%
Contains more CarbsCarbs +554.3%
Contains more OtherOther +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 1.518 g
Polyunsaturated fat: Poly. Fat 3.783 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +842.9%
Contains more Poly. FatPolyunsaturated fat +885.2%
Contains less Sat. FatSaturated Fat -62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybeans, mature seeds, sprouted, raw Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybeans, mature seeds, sprouted, raw Mung bean Opinion
Calories 122kcal 347kcal Mung bean
Protein 13.09g 23.86g Mung bean
Fats 6.7g 1.15g Soybeans, mature seeds, sprouted, raw
Vitamin C 15.3mg 4.8mg Soybeans, mature seeds, sprouted, raw
Net carbs 8.47g 46.32g Mung bean
Carbs 9.57g 62.62g Mung bean
Magnesium 72mg 189mg Mung bean
Calcium 67mg 132mg Mung bean
Potassium 484mg 1246mg Mung bean
Iron 2.1mg 6.74mg Mung bean
Sugar 6.6g Soybeans, mature seeds, sprouted, raw
Fiber 1.1g 16.3g Mung bean
Copper 0.427mg 0.941mg Mung bean
Zinc 1.17mg 2.68mg Mung bean
Phosphorus 164mg 367mg Mung bean
Sodium 14mg 15mg Soybeans, mature seeds, sprouted, raw
Vitamin A 11IU 114IU Mung bean
Vitamin A RAE 1µg 6µg Mung bean
Vitamin E 0.51mg Mung bean
Manganese 0.702mg 1.035mg Mung bean
Selenium 0.6µg 8.2µg Mung bean
Vitamin B1 0.34mg 0.621mg Mung bean
Vitamin B2 0.118mg 0.233mg Mung bean
Vitamin B3 1.148mg 2.251mg Mung bean
Vitamin B5 0.929mg 1.91mg Mung bean
Vitamin B6 0.176mg 0.382mg Mung bean
Vitamin K 9µg Mung bean
Folate 172µg 625µg Mung bean
Choline 97.9mg Mung bean
Saturated Fat 0.929g 0.348g Mung bean
Monounsaturated Fat 1.518g 0.161g Soybeans, mature seeds, sprouted, raw
Polyunsaturated fat 3.783g 0.384g Soybeans, mature seeds, sprouted, raw
Tryptophan 0.159mg 0.26mg Mung bean
Threonine 0.503mg 0.782mg Mung bean
Isoleucine 0.58mg 1.008mg Mung bean
Leucine 0.938mg 1.847mg Mung bean
Lysine 0.752mg 1.664mg Mung bean
Methionine 0.138mg 0.286mg Mung bean
Phenylalanine 0.641mg 1.443mg Mung bean
Valine 0.62mg 1.237mg Mung bean
Histidine 0.348mg 0.695mg Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybeans, mature seeds, sprouted, raw Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Soybeans, mature seeds, sprouted, raw
79%
Mung bean
Minerals Daily Need Coverage Score
53%
Soybeans, mature seeds, sprouted, raw
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.581g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169284/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.