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  6. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs. Soybean raw

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs. Soybean raw — In-Depth Nutrition Comparison

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How are soymilk, chocolate, nonfat, with added calcium, vitamins A and D and soybean raw different?

  • Soybean raw has more iron, copper, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, zinc, and fiber than soymilk, chocolate, nonfat, with added calcium, vitamins A, and D.
  • Daily need coverage for iron for soybean raw is 192% higher.

Soymilk, chocolate, nonfat, with added calcium, vitamins A, and D and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Soybean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 9.3% 13% 66% 2.7% 37% 7.4% 0% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +138.8%
Contains more PotassiumPotassium +1611.4%
Contains more IronIron +4385.7%
Contains more CopperCopper +733.2%
Contains more ZincZinc +4790%
Contains more PhosphorusPhosphorus +709.2%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +947.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 2.6% 15% 9.3% 40% 9.6% 0% 8.5% 29% 9% 5.3% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +6000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin B1Vitamin B1 +2262.2%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +217%
Contains more Vitamin B6Vitamin B6 +918.9%
Contains more Vitamin KVitamin K +1205.6%
Contains more FolateFolate +5257.1%
Contains more CholineCholine +308.1%

All nutrients comparison - raw data values

Nutrient Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Soybean raw DV% diff.
Iron 0.35mg 15.7mg 192%
Copper 0.199mg 1.658mg 162%
Manganese 2.517mg 109%
Folate 7µg 375µg 92%
Phosphorus 87mg 704mg 88%
Polyunsaturated fat 0.036g 11.255g 75%
Vitamin B1 0.037mg 0.874mg 70%
Protein 2.47g 36.49g 68%
Magnesium 10mg 280mg 64%
Vitamin B2 0.174mg 0.87mg 54%
Potassium 105mg 1797mg 50%
Zinc 0.1mg 4.89mg 44%
Fiber 0.2g 9.3g 36%
Vitamin K 3.6µg 47µg 36%
Fats 0.04g 19.94g 31%
Selenium 1.7µg 17.8µg 29%
Vitamin B6 0.037mg 0.377mg 26%
Calories 44kcal 446kcal 20%
Choline 28.4mg 115.9mg 16%
Calcium 116mg 277mg 16%
Vitamin B5 0.793mg 16%
Saturated fat 0g 2.884g 13%
Monounsaturated fat 0g 4.404g 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin A 61µg 1µg 7%
Vitamin C 0mg 6mg 7%
Vitamin B3 0.512mg 1.623mg 7%
Carbs 8.51g 30.16g 7%
Vitamin D 1µg 0µg 5%
Vitamin E 0.13mg 0.85mg 5%
Vitamin D 41IU 0IU 5%
Sodium 57mg 2mg 2%
Caffeine 2mg 0mg 1%
Net carbs 8.31g 20.86g N/A
Sugar 3.65g 7.33g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.47 g
Fats: 0.04 g
Carbs: 8.51 g
Water: 88.38 g
Other: 0.6 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +934.9%
Contains more ProteinProtein +1377.3%
Contains more FatsFats +49750%
Contains more CarbsCarbs +254.4%
Contains more OtherOther +711.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.036 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +31163.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175217/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.