Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs. Soybean raw — In-Depth Nutrition Comparison
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How are soymilk, chocolate, nonfat, with added calcium, vitamins A and D and soybean raw different?
- Soybean raw has more iron, copper, folate, phosphorus, protein, vitamin B1, magnesium, vitamin B2, potassium, and zinc than soymilk, chocolate, nonfat, with added calcium, vitamins A, and D.
- Daily need coverage for iron for soybean raw is 192% higher.
Soymilk, chocolate, nonfat, with added calcium, vitamins A, and D and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +138.8% |
| Contains more PotassiumPotassium | +1611.4% |
| Contains more IronIron | +4385.7% |
| Contains more CopperCopper | +733.2% |
| Contains more ZincZinc | +4790% |
| Contains more PhosphorusPhosphorus | +709.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +947.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B1Vitamin B1 | +2262.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +918.9% |
| Contains more Vitamin KVitamin K | +1205.6% |
| Contains more FolateFolate | +5257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 15.7mg | 192% |
| Copper | 0.199mg | 1.658mg | 162% |
| Manganese | 2.517mg | 109% | |
| Folate | 7µg | 375µg | 92% |
| Phosphorus | 87mg | 704mg | 88% |
| Polyunsaturated fat | 0.036g | 11.255g | 75% |
| Vitamin B1 | 0.037mg | 0.874mg | 70% |
| Protein | 2.47g | 36.49g | 68% |
| Magnesium | 10mg | 280mg | 64% |
| Vitamin B2 | 0.174mg | 0.87mg | 54% |
| Potassium | 105mg | 1797mg | 50% |
| Zinc | 0.1mg | 4.89mg | 44% |
| Fiber | 0.2g | 9.3g | 36% |
| Vitamin K | 3.6µg | 47µg | 36% |
| Fats | 0.04g | 19.94g | 31% |
| Selenium | 1.7µg | 17.8µg | 29% |
| Vitamin B6 | 0.037mg | 0.377mg | 26% |
| Calories | 44kcal | 446kcal | 20% |
| Calcium | 116mg | 277mg | 16% |
| Vitamin B5 | 0.793mg | 16% | |
| Choline | 28.4mg | 115.9mg | 16% |
| Saturated fat | 0g | 2.884g | 13% |
| Monounsaturated fat | 0g | 4.404g | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Carbs | 8.51g | 30.16g | 7% |
| Vitamin A | 61µg | 1µg | 7% |
| Vitamin B3 | 0.512mg | 1.623mg | 7% |
| Vitamin D* | 41 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin E | 0.13mg | 0.85mg | 5% |
| Sodium | 57mg | 2mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 5.6g | 8.2g | N/A |
| Calories per 10 g protein | 178kcal | 122kcal | N/A |
| Weight per 100 calories | 227g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | N/A | |
| Net carbs | 8.31g | 20.86g | N/A |
| Sugar | 3.65g | 7.33g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.47 g
Fats:
0.04 g
Carbs:
8.51 g
Water:
88.38 g
Other:
0.6 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +934.9% |
| Contains more ProteinProtein | +1377.3% |
| Contains more FatsFats | +49750% |
| Contains more CarbsCarbs | +254.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +31163.9% |